Soy Lecithin is a food additive but before panic sets in, this is one of the good guys. You should read food labels and choose products that contain this additive over the others. Foods that contain Soy Lecithin are those that are good for your health and offer an array of benefits. From boosting your body’s immunity to improving cholesterol levels, the incredible benefits of Soy Lecithin should convince you to start reading those labels and enjoying a new variety of foods.
Key Takeaways:
- Soy Lecithin helps regulate cholesterol levels due to how it helps processing fat and cholesterol throughout the body.
- In a study of diabetic rats, the consumption of soy lecithin was shown to help boost their immune systems.
- A placebo-based study including Alzheimer’s disease patients showed that it can also help improve cognitive function.
“Composed of choline, fatty acids, glycerol, glycolipids, phospholipids, phosphoric acid and triglycerides, lecithin was originally isolated from egg yolk. Today, it is regularly extracted from cottonseed, marine sources, milk, rapeseed, soybeans and sunflower. It is usually used as a liquid, but can also be purchased as lecithin granules.”
Read more: https://draxe.com/what-is-soy-lecithin/
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