The Viking diet is thought to be a good diet to follow for your health. It is known to be a good diet for your heart and for your mind. The diet is higher in fat and oily fish and berries, as well as vegetables like broccoli, can be eaten often. Foods like eggs and dairy should be eaten less and in moderation. Red meat, processed foods, sweets- are all foods that should be avoided. You should also eat seasonal fruit and try to stay away from fruit that is not in season.
Read more: What Is The Nordic Diet And Is It Healthy?