Exercising is important. Everyone should try to do it if they can even if it’s just light exercise. It burns fat but that’s not all it does. It can also contribute to our well being by making us feel more upbeat. People are unsure of the best time to do it. Obviously any time is better than not doing it at all but this gives info on how to maximize it by doing it at the right time.
Read more: What’s the best time of day to exercise?