A recent study out of Northumbria University in England suggests beets may not only be great for your heart, but also your workout. Lead researcher Glyn Howatson suggests consuming 7 to 10 ounces of juiced beats after a taxing day at the gym. Beetroot juice contains nitrates which have anti inflammatory properties. Strenuous tasks trigger oxidative stress, which is what causes muscle soreness. By taking an anti-inflammatory like beet voice, you can tone down the soreness. And You can even benefit from those same anti-inflamitroy properties in your heart, lowering blood pressure.
Key Takeaways:
- drinking beetroot juice after a workout is shown to make muscles less sore and help the body recover more quickly
- making beetroot juice a regular part of the diet will also help lower blood pressure and reduce the risk of heart disease
- other fruit and vegetable juices that are red, blue, or purple can also help with post-workout muscle soreness
“Turns out, some of them just might help your workout, too: Beets may quicken your muscle recovery after a tough workout, as researchers from Northumbria University in England found.”
Read more: https://www.menshealth.com/fitness/beetroot-juice-exercise-recovery
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