One of the best way to stay healthy is to drink water on an empty stomach each morning. Long-term dehydration can lead to rheumatoid arthritis, migraines, angina, colitis, dyspepsia, hypertension, obesity, hemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and uterine cancers. Help your body to better avoid these conditions by drinking water after waking up and keeping your body hydrated throughout the day.
https://www.youtube.com/watch?v=XDbIigxuY9k
Key Takeaways:
- Improves Complexion and Skin Radiance: Dehydration causes premature wrinkles and deep pores in the skin. It was found out in a study that drinking 500 ml of water on an empty stomach increases blood flow in the skin and makes skin glow.
- Promotes Shiny, Smooth, and Healthy Hair: Dehydration can have a serious impact on your hair growth. Drinking plenty of water nourishes your hair from the inside out. Water makes up almost ¼ of the weight of a hair strand. An insufficient intake of water can cause brittle hair and thin hair strands.
- Prevents Kidney Stones and Bladder Infections: Drinking water immediately after waking up is important for preventing kidney stones and bladder infections. It is a fact that drinking water on an empty stomach dilutes the acids which lead to stones in the kidney. The more water you drink (to a healthy limit), the more you will be protected from various kinds of bladder infections caused by toxins.
“Drinking water on an empty stomach has a whole plethora of health benefits, do it every morning.”