If your currently on a diet or scheduling to be on one in the near future, then this quick read is definitely right up your alley. Helping one to boost their metabolism is definitely a need to know piece of information. When dieting we can use all the help we can get, and the faster our metabolism breaks down and processes fat will be a definitive determination in how well the diet will go. When we learn about the proper ways to do it we can become very successful in our new change.
Key Takeaways:
- Your metabolism is greatly depressed by the lack of proper sleep, and contributes to stimulation of your appetite and specifically your craving for sugars and refined carbs.
- Breakfast really is the most important meal of the day in that it boosts your energy level which in turn causes more calories to be burned throughout the day.
- Drinking water is beneficial in that it makes you feel full, reducing the likelihood of overeating, as well as directly boosting your metabolism briefly if consumed in a large enough quantity.
“A study in Greece indicated that drinking green tea significantly increased artery dilation within 30 minutes.”