Archives for April 2020

There are a few different essential oils that you can purchase that are antifungal, antibacterial and antiviral. Tea tree oil for example is great at killing bacteria that causes pneumonia and can even kill the bacteria that causes staph. Eucalyptus oil is another great essential oil as it can ease … [Read more...]

There are a few things that we can do in order to feed our gut microbes which will help strengthen the good bacteria in our gut. The easiest way to feed our microbes is simply to add fiber to our diets. Gut bacteria creates short chain fatty acids which help reduce inflammation. To get enough fiber … [Read more...]

It is very important for us to get enough Vitamin C each day, however at some point our body will stop absorbing it. The magic number tends to be 200 milligrams per day because once we go over that amount, our body blocks the absorption. When we take in more than that, our body will just get rid of … [Read more...]

There are a lot of foods out there that have a health dose of fiber and it is good to take in that fiber to maintain health. One of the things that a high fiber diet does is help you to maintain a healthy weight, or to lose weight. Lower calorie, fiber rich foods will help you to shake off the … [Read more...]

They say you are what you eat, and this is the truth, many of the foods that we have access to offer a lot of health benefits, and dry grapes are no exception. Dry grapes are filled with antioxidants that can boost your immune system, and offer other great benefits as well. They have even been shown … [Read more...]

Selenium is a mineral that everybody needs, but younger kids, don't need as much. It is an anti inflammatory that can actually be used to combat a lot of chronic conditions that older people tend to suffer from. If you are low on selenium, it could lead to chronic conditions such as cancer, or even … [Read more...]

Many people think of their immune system as just a few cells running through their veins, and that you can just activate it by downing some vitamin C. But, your immune system is an entire system, and the way it functions can't easily be messed with, but there are ways to support it. Your gut and … [Read more...]

Collagen isn't just good for your skin, but it is good for a lot of different body functions as well. You can find collagen supplements in pill form or there are certain foods you could east to increase the collagen in your body. It's good for gut health, skin health, and is even good for heart … [Read more...]

Farmers are now in an era where you need to make sure that you're being cost-effective but also keep a critical eye on welfare. Because of this, colostrum is more important than ever. Colostrum is a cheap and very accessible way of preventing disease, but most farmers under-use it so colostrum … [Read more...]