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Home » Commentary » 5 Reasons Why You Should Not Drink Cold Water, According To Experts!!

5 Reasons Why You Should Not Drink Cold Water, According To Experts!!

December 8, 2017 By Darrell Miller

Most people want their water cold. They even add ice or put it in the fridge so it can be as cold as possible. Some experts say this isn’t good for us, though. This talks about what cold water might do to us. It might make you think differently about adding that ice. Maybe you should just drink the water at room temperature. It would still hydrate you just the same. Getting enough water is important.

https://www.youtube.com/watch?v=cfxVGlHunYk&rel=0

Key Takeaways:

  • humans should drink at least 2 liters of water a day to maintain optimal water intake
  • drinking warm water helps with eliminations of toxins in our body
  • drinking warm water can make the throat softer which relives irritation unlike cold water

“Drinking cold water helps solidify fat from food and therefore slows down digestion.”

(abstract 3P4ZBJFX2V4NHQYGO2U4XNYJPMBWFF 3UOUJI6MTDFUCSYPKYQR9Q9FOCQUXU A3OWGVIP4VYSPV)(authorquote 3PKJ68EHDNXLP2PNCTZPBIGO35KJHA 3EFVCAY5L3AVJBMN0RALMPJBGOP8JC AMWIBULQ4S8K3)(keypoints 3WGCNLZJKF9XI54H08ATGX54HWTD1T 3RKNTXVS3MZJZHWHUI7VCE0NOFP4AB A14U808RI3O4AT)

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