5 Ways to Use Fenugreek Seeds to Infuse Health into Your Skin, Hair & Body!

Fenugreek seeds are a great way to enhance your beauty and health regime. Soaking them overnight and then blending them into a paste produces a natural facial scrub. The same soaking method plus a few other ingredients – coconut oil, rosemary oil and aloe vera gel – creates a hair mask that prevents dandruff and hair loss. Blended with raw milk, soaked fenugreek can combats dark circles. You can also drink fenugreek-infused water to alleviate menstrual cramps, or incorporate then into your diet to help your digestive system. No matter how you use them, just make sure your fenugreek seeds are organic. Organic

Key Takeaways:

• These seeds can be used externally to create relief for multiple parts of your skin
• For females, this product can help alleviate those pesky monthly cramps
• Instead of using expensive digestive aids, these seeds can be prepared in a way that helps with this function as well

“The important point to note here is that the seeds MUST be organic”

Read more: https://www.thebetterindia.com/195060/lifestyle-fenugreek-seeds-health-benefits-skin-hair-dandruff-digestion/