Ayurveda is a Sanskrit word that means science of life and longevity. Many things in this type of diet and advice has been handed down for generations. Certain food items, like spicy peppers are needed in our diets in small amounts. Turmeric is another thing that can be very useful to your health. Ginger, garlic and papaya are also known to be excellent for you and your digestive system. Papaya is also known to be used for cancer treatment.
Read more: Add value to your daily diet with Ayurveda!