Beetroots (often just called beets) are famous for their taste and color, but they also provide numerous health benefits. Research indicates that eating beets can lower blood pressure. As a low-calorie, high fiber food, beets can help with weight loss. The fiber in beets also helps one’s digestive system. The nitrate content in beets can improve blood circulation and health heart. There’s even research showing that drinking beetroot juice supplies an energy boost prior to exercising. To receive these health benefits, try one of the many great recipes using beets in Western and Indian cuisine.
Key Takeaways:
- Incorporating beets into your diet can assist with lowering blood pressure and reducing the risk for heart disease
- The best way to get a little more beet into your day is to add it to a salad
- Because of their ability to enhance oxygen intake, beets are great for use before working out
“Beetroots or beets are loved all over the world for their sweet and earthy flavour and their alluring red colour.”
Read more: https://www.femina.in/wellness/health/amazing-beetroot-benefits-for-your-health-140679.html
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