Menopause can be a new and scary experience all by itself. However, it is also important to realize that there are other troubles associated with the condition besides just the hot flashes and weight gain. Osteoporosis and heart disease pose two of the biggest risks for those going through menopause and must be taken seriously. Women need more vitamin D during this time in order to help us absorb calcium. We should be getting calcium from foods, but supplements may be needed as well. Vitamin B is also important and may need to be supplemented.
Key Takeaways:
- Are you in menopause or looking at menopause on the horizon? If so, there are specific nutrients you need to be aware to protect your health.
- The two biggest health risks for women in menopause are osteoporosis and heart disease.
- This risk factor increases due to the shift in fat storage to the belly where it’s named visceral fat.
“The two biggest health risks for women in menopause are osteoporosis and heart disease.”
http://www.heraldnet.com/life/calcium-and-vitamins-protect-your-health-after-menopause/