Turmeric is one of the latest superfoods to hit the market. Even though it is an ancient food used in ayeruvedic medicine, it is only recently being looked at for its anti-inflammatory properties. While it does has anti-inflammatory and other beneficial properties, the real helper is curcumin, which only makes up a portion of the spice. This component really does help out with sickness and inflammation, but being such a small part of turmeric, it really can’t give you benefit without major ingestion of turmeric.
Key Takeaways:
- Turmeric has anti-inflammatory properties but mainly in one component of it
- Curcumin is the active ingredient responsible for most of the health benefits in turmeric
- You would need to ingest more turmeric than you would want to to get the health benefits
“Use your best judgment, and above all, listen to your body. It will always tell you exactly what it needs.”
Read more: https://www.elitedaily.com/p/can-turmeric-help-a-cold-it-can-but-its-not-a-surefire-cure-8137142
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