Fiber is important. You are told to have enough of it so you can stay regular. It can make you feel fuller for longer so you aren’t ikely to snack as well. It is a good part of your diet. This talks about what will happen if you have too much of it. Anything can be overdone. You need to try to be moderate in all things. This warns you about too much fiber so you can be careful.
Key Takeaways:
- While it is possible to consume too much fiber, the consequences are much less serious than following a low-fiber diet.
- Americans generally consume approximately 15 grams of fiber per day, which is not nearly close enough to the recommendation of about 50 grams per day for an adult
- Too much fiber in the body can cause constipation, diarrhea, bloating, gas, abdominal pain, and mineral deficiencies.
“Research released in 2016 found that, after a certain amount of time, poor dietary fiber intake can affect the gut microbiome more permanently and even pass along a “less diverse” colony of healthy gut bacteria to your offspring.”
Read more: https://draxe.com/too-much-fiber/
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