Adding Berries to your diet is a sure-fire way to improve the health of your brain. Berries have anthocyanins which are anti-inflammatory compounds that help clean toxins out of the brain. Berries are also great at treating stress and depression in natural way. Berries activate a cleansing process in the brain known as autophagy This process filters accumulated toxins out of the brain. Thus, the occurrence of various mind affecting diseases, such as dementia and Alzheimer’s, can be reduced.
Key Takeaways:
- Over the last decade, substantial experimental data indicate that consuming berries protects brain health by preventing brain damage and age-related memory loss.
- Most berries are particularly high in a subclass of flavonoids called anthocyanidins, a phytonutrient that can cross the blood-brain barrier.
- A research report presented at the 2013 Experimental Biology revealed that berries protected against radiation – in a study on mice.
“Berries are rich in anthocyanins, which are responsible for the bright hue of the fruit.”
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