A banana daily could do your body good as well as provide you with great health benefits. Bananas are high in potassium which is very important in the regulating of blood. The potassium provided by the banana can prevent the narrowing as well as blockage and hardening of arteries. Potassium and sodium work together to regulate nerve impulses, heart rhythm, heart rhythm, and fluid balance.Bananas are good for digestion, low in calories, very filling, and can help keep you blood sugar levels balanced. A sufficient source of potassium can be found in other foods such as broccoli, lentils, parsnips, fish, sprouts, seeds, potatoes, poultry, oranges, and avocados. Start consuming enough potassium and see the great benefits today!
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