Along with your daily Oj in the morning, you need to do a little more to keep your immune systems healthy. The intake of vitamin C you can have in the morning will be used up by the time the evening comes. There are a few tricks to keeping vitamin C in your diet throughout the day, for example, making a Oj and balsamic sautéing dressing for your salads. Also vinaigrette your black beans in OJ will boost your immune system.
Key Takeaways:
- The same things you focus on when it comes to bulking up, like diet, exercise, and sleep, also play a big role in fending off colds and the flu.
- Add a tablespoon of Dijon mustard and a teaspoon of honey and sprinkle salt and pepper to taste.
- Try blending avocado, sea salt, orange juice and olive oil for a tasty topping for broiled or grilled fish.
“Immune-boosting vitamins, like C and B6, don’t hang around in the body for very long.”
http://www.mensfitness.com/nutrition/what-to-eat/boost-your-immune-system-every-meal