Zee News of India looks at the top ways to help live an easier life when living with diabetes. Living with diabetes means living with finding ways to help lower your blood sugar. Zee media looks at just that and focuses on five ways to do so including, diet, exercise, weight loss, medications and drinking in moderation.
Key Takeaways:
- Being diagnosed with diabetes or knowing someone who’s suffering from the disease can take a toll on your emotional well-being
- Balancing the food you eat, exercising regularly and taking medication (if prescribed) can help you control your weight
- Physical activity has many health benefits, but in diabetics, it makes it more easier to control blood sugar (blood glucose).
“Although diabetes is a lifelong disease and has no cure, it can be managed: balancing the food you eat, exercising regularly and taking medication (if prescribed) can help you control your weight as well as keep blood sugar in the healthy range.”
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