When kids return back to school then the risk of picking up germs and getting colds increase considerable not only for them but also for the adults at the school as well as at home. The cold is one of the most communicable and contagious diseases that cannot be cured but prevented by having a strong immune system. A low immunity can encourage the occurrence of various sickness as they are susceptible to fungal infections, viruses and bacteria. So, when the time for your kids to return back to their schools is nearing, you should ensure that they have a good and protected immune system to save their body from infectious illnesses. Some tips are provided here under to help the parents in this regard.
How to Keep your Kid’s Immune System Sound
- Eat enough quantity of nutritious food
The meals your kids eat every day should include lots of healthy fats, fresh vegetables and fruits to keep their blood sugar level even. The calories provided by their meals will generate antibodies in their body to act as frontline fighters to fight the invasion of the germs, whenever needed. But if they do not eat enough food then their immune system can be lower as the energy produced by their body will be used in its other important works. Moreover, instead of eating anything they should focus on eating nutritious foods that can provide them antioxidants and vitamins to protect their body from environmental toxins along with boosting their immune system.
- Eat Probiotic Foods:
Your intestines contain huge amount of useful bacteria that absorb nutrients and fight with disease causing germs. So to protect your kids from the infection of colds and flu you will have to make their resistant power strong and defensive by including wholesome drinks and fermented food like kefir, sauerkraut, kimchi and yogurt etc. in their daily diet instead of buying probiotic supplements. You can easily and affordably improve the system of your kids by giving them fermented vegetables and other foods to eat in routine. They will protect them from various diseases along with making their gut flora healthy as well as improving their digestive system.
- Sleep enough:
Kids should get enough sleep for at least 6-8 hours at night to boost their immune system along with feeling fresh in the morning. They will be more prone to various infectious diseases like cold and respiratory problems if they have insufficient sleep. Moreover, some kids drink coffee and other caffeine products at night which can be harmful for their health as they can deprive the kids from sound sleep at night.
- Get lots of Vitamin D
Vitamin D is also known as sunshine vitamin. Most children living in urban areas are usually at greater risk of various health problems including infectious and serious illnesses due to the deficiency of this vitamin. So to avoid such situation your kids should take natural Vitamin D by sitting in the sun for at least 20-30 minutes every day or consume some dietary supplements like grass-fed beef liver, egg yolks, fatty fish like salmon and cod liver oil etc.
Thus, you can ensure that the immune system of your kids is protected while returning back to their school.