Have you ever wondered what causes your body to retain weight, and at the same time, make you feel worse? Medical studies have made a link for some health issues with excessive consumption of sodas. Even without the large amount of sugar the soda you drink has, the problem exists.
Review this article, and you may take its recommendation. Make water your primary source of liquid intake, and limit other sources. You may end stronger, feel better, and have better bone structure. Other health benefits may appear also.
Read more: Soda consumption tied to obesity and low bone density