Breakfast is one of the most important meals of the day. It determines how much energy you will have for the rest of the day. This meal is important for your brain activity and helps to kick start your metabolism. Other important health benefits include; weight control, better memory and improvement in the level of concentration. In addition, you get important nutrients and minerals, lower cholesterol levels as well as reduce the chances of getting diabetes and heart disease depending on what you take for breakfast. So, its recommended that you have a healthy breakfast and not miss it under any circumstances.
Benefits of Pastured Eggs
When taking breakfast you should practice healthy habits and ensure that you take food with essential nutrients. For example, free range or pastured eggs are incredibly nutritious. You can super-charge your mornings from their numerous benefits. From nutritional experts’ point of view, these eggs are richer in nutritional elements like omega 3 acids and vitamin C. This is because chickens feed on pasture which is their natural diet. It includes green leafy plants, assortment of edibles, insects as well as worms. This natural diet leads to more nutritious eggs. These eggs have darker yolks and an improved flavor.
If you compare free range eggs vs. regular eggs, the free range egg contain more omega-3 fatty acids. Omega -3 lowers cholesterol and blood pressure in the body to the required levels. The other benefit is that it reduces the risk of getting terminal diseases like diabetes and stroke. Further, the egg content has 3 times more vitamin E and 2 times more vitamin A more compared to the regular ones. Vitamin A is essential for development of teeth and bones. It’s needed by the eyes for good vision. It also protects the body cells for further damage. Vitamin E promotes healthy blood and improves the circulatory system. In addition, free range eggs have 7 times more beta carotene.
If you want to live a healthy lifestyle, include a pastured egg in your breakfast and benefit from the above essential nutrients. You may be able to differentiate these eggs from regular ones. Free-range eggs have a dull yellow yolk.
References
http://www.wisegeek.org/what-are-pastured-eggs.htm
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=92
http://homeguides.sfgate.com/health-benefits-freerange-hens-eggs-79219.htm
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