You’ve probably heard people talking about “eating clean”. But what does that mean? It’s really very simple. Eating clean means eating whole foods. Clean eating means avoiding stuff that comes in a package, anything that is highly processed, and fast food. Eating clean allows every individual to suit their own tastes, while still making healthy, mindful changes in their lives.
Key Takeaways:
- The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains and healthy fats — and limit highly processed snack foods, sweets and other packaged foods.
- Sometimes processing can be a good thing for foods, such as pasteurization that makes eggs and dairy products safe for consumption.
- Clean eating isn’t black and white. There’s room for flexibility and modifications, and it doesn’t require avoiding any certain food groups — unless medically necessary.
“The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains and healthy fats — and limit highly processed snack foods, sweets and other packaged foods.”
http://www.mayoclinic.org/what-does-it-mean-to-eat-clean/art-20270125