Why we need vitamin B2

B2, also known as Riboflavin, is an important nutrient needed for health and nervous system functions. A deficiency can be recognized by skin problems and long term deficiencies can be linked to issues like developing cataracts. Find out here what consuming B2 can do for your overall health, as well as what foods you can consume and in what quantities to prevent a deficiency. Your body and your taste buds will thank you for getting your necessary intake.

Key Takeaways:

• Vitamin B2 is an essential vitamin that can cause health problems if you are deficient.
• You can get B2 from eggs, meat, fish, dairy, poultry, and fortified cereal.
• Get plenty of B2 to protect against cancer, cataracts, and heart disease.

“Part of the B group of vitamins, vitamin B2 (or riboflavin) is important for producing energy and is needed for ensuring our nervous system works properly.”

Read more: http://www.foodhealthnutrition.xyz/2017/11/why-we-need-vitamin-b2.html