Feeling a little run down this winter? Do you seem destined to get a cold during the first month of snow season? It could simply be a deficiency in vitamin D! Studies show a connection between low vitamin D levels and low immune systems, inflammation, and even age-related macular degeneration! You might consider vitamin D supplements until Spring rolls around again!
Key Takeaways:
- Vitamin D is extremely important as it plays a crucial role in maintaining optimal health and preventing diseases.
- During the winter months, as sun exposure is reduced, vitamin D synthesis is very unlikely across the country.
- Vitamin D supplements may be an excellent addition for the winter months, keeping your D levels healthy.
“Cases of vitamin D deficiency are more frequently in the winter months from early December to late February as people tend to spend more time indoors than outdoors.”
https://www.google.com/url?rct=j&sa=t&url=https://blog.luckyvitamin.com/vitamins-and-minerals/winter-and-vitamin-d/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNG8neF65OWKeItBd1L4KL8e5ucjvg