Phosphatidyl Serine Benefits
Phosphatidyl Serine, or PS, has long been touted as one food for the brain, but only recently has it gained a great amount of attention in the scientific community in connection with its potential to alleviate known medical signs afflicting people of all ages. It is widely accepted that PS is a brain chemical, and, when ingested and consequently absorbed, it slows down brain shrinkage tied to cognitive dysfunction in the elderly, as is the case with Alzheimer’s disease. Furthermore, it is considered safe by health organizations from all over the world, and the US FDA has granted it GRAS status, or Generally Recognized As Safe. Following the earlier studies, PS is now in use to treat a neurobehavioral condition known as Attention Deficit Hyperactivity Disorder, or ADHD.
Increases Glucose Metabolism
It is a well established fact that the brain solely relies on glucose for energy while the rest of the body is able to utilize both sugar and fats. It has been postulated that diet plays a role in inducing impulsive and inattentive behavior in kids diagnosed with ADHD in that the absence of nutrients from the foods we eat for prolonged periods of time contribute to how the body processes glucose. With an imbalanced nutrition, the metabolism of glucose tends to cater to those which the body considers at risk of malfunctioning and respond to the needs of other organs to a lesser degree, compromising the glucose needs of the brain. PS is one of those organic compounds that enhances glucose metabolism to meet the brain’s demands, resulting in an uncompromised brain development in children, those children who consume it regularly.
Phosphatidyl Serine – Modulates Neuronal Activities
Metabolites of phosphatidyl serine have been observed to influence the manufacture, release, and activities of neurotransmitters. Clinical trials involving PS began two decades ago, and to date there is considerable data yielded from a number of well designed human studies that unveil the activities of phosphatidyl serine at the cellular level. PS appears to improve the endogenous production of choline, an essential nutrient that has a longstanding association with the ubiquitous neurotransmitter acetylcholine. The availability of these compounds is believed to augment cognitive function in that neuronal activities necessitate their presence. In fact, sustained attention stems from the ability of the body to effectively supply the brain with important chemicals, which includes choline and acetylcholine, and phosphatidyl choline assists the body in this task.
Promotes Cellular Health
Supplementation of phosphatidyl choline encompasses a broad range of benefits to cellular health in addition to its homeostatic effects on the chemicals present in the brain. What remains an undisputed discovery is the role of phosphatidyl choline in the upkeep of every single cell of the human body. Phosphatidyl serine is a major constituent of the endoplasmic leaflet of the lipid bilayer that makes up the cell membranes, and thus interacts with the cytoskeleton in many intracellular processes, even including cell division. Along with other compounds, it maintains a certain level of viscosity needed for cell fluidity, which is of utmost significance for cell signaling.
Phosphatidyl Serine can help the brain function better, are you getting any daily, if not you should be!