The natural remedy is always the best remedy. What if there were foods that naturally benefited us and helped our overall body...that would be great, wouldn't it? Well, after a lot of research it does seem as if there are added benefits to eating avocado that go beyond just the fact that they are … [Read more...]
Archives for July 2015
Trouble Sleeping?
Are you having trouble sleeping? Perhaps your body is malnourished. That's correct. Malnourishment can actually cause your body to have a hard time shutting down and getting the requisite sleep it needs to heal and repair. Take a look at this article today that details four nutrients that you might … [Read more...]
5 Steps to Gut Health
A problem that has come into the mainstream as of late is the issue of what is known as "leaky gut." Leaky gut essentially is a weakening of the stomach lining, and it can cause a number of issues. Many people do not realize that one thing that can bring the onset of leaky gut syndrome is taking … [Read more...]
Hack Your Breakfast Time
Breakfast is really the most important meal of the day, and yet it's the one meal we can go so wrong with. We eat sugary foods that simply are not good for us. If you want to take your breakfast game to the next level, take a look at these great breakfast hacks that will definitely supercharge … [Read more...]
Why It’s Time to Ditch that Diet
Are you on a diet? Are you frustrated with your weight loss so far on that diet? Well, maybe dieting isn't for you...in fact, maybe it isn't for anybody. Diets and diet fads are not necessarily the healthiest thing for a person. Instead of trying to cut weight quickly, we ought to learn about … [Read more...]
Our Children And Their Bodies
Living a healthy lifestyle is not just about ourselves and eating the right foods and getting enough exercise. Getting in shape is also about leaving behind a healthy legacy to our children. One aspect of that legacy is teaching them properly to understand their bodies and how to treat them … [Read more...]
Signs of Autoimmune Distress
Do you have a potential problem with your autoimmune system? Your first response might be...how would I know without going to the doctor first? Well, your body also gives off natural signs and indicators that not all is well. Learn to read the signs and get the help you need today. Read the … [Read more...]
What Can Help with Colds, Flu and Depression?
What can fight the common cold and that dreaded flu? More importantly, what can fight off that bout of depression you deal with from time to time? There's good news...turmeric may have an impact on your health system that goes beyond the cold and the flu to even the emotional stability of your … [Read more...]
Walking: A Healthy Alternative
Walking is a great form of exercise. In fact, it might just be the preferred exercise for your body. A lot of times as we age the connective tissue between our bones, cartilage, will have a tendency to break down. The years of living can cause that to happen, so when we decide to get back into shape … [Read more...]
Turmeric to the Rescue
Turmeric is quickly gaining popularity here in the States. It is a spice commonly used in Indian foods, and it just may have some wonderful health benefits for people who eat it. To find out more about this spice and what it may do for you, take a look at today's article. Read the full article … [Read more...]
Snack Time!
One of the great things we love throughout the day is a snack. Snacks help to give us energy when we need it, and let's be honest...we all get a bit peckish in between breakfast and lunch, and even lunch and dinner. But the problem is that we tend to grab the unhealthy snacks and do damage to our … [Read more...]
Stretching Does a Body Good…So Don’t Skip It
Stretching is one of the most important things we can do for our bodies to take care of ourselves. Yet, it's also one of the most common things we tend to skip during the day. We may think that stretching is only useful or necessary when we are about to workout. However, this is completely false. … [Read more...]
Can Foods Help Cure Cancer?
Do the foods we eat impact our bodies and their production of cancer cells? Well, we definitely know that there are some things that cause cancer. At the same time we also know that there are some foods that help clean our blood. So are there foods that help to fight cancer producing … [Read more...]
What to Say To Your “I’m Fat”
Ever have that friend who says out of nowhere, "I'm fat"? Perhaps you are that "friend" as you look in the mirror or stand on the scale or zip up the jeans. Well, this is not a healthy thing to say about oneself or anyone else. To help with that today, we have the best thing you can say to … [Read more...]
Veggie Burger Love
One of the great treats and cheats that we have in our modern day culinary world is the gourmet burger. There truly is something amazing for many people about a well crafted, gourmet burger. But as we age, our digestive tract may not like that meat all that much. Things slow down, and it our … [Read more...]
Soup Can Do a Body Right
Soup is such a great comfort food for many of us. It reminds us of our youth and often of being cared for. However, as we get older we learn that soup is not always the best nor most nutritious meal for us. Does this mean we need to give up on soup? Well, of course not. Here are 5 great recipes … [Read more...]
You Can Tell A Lot From Your Tongue
The tongue tells no long tales...it can teach you a lot. Not just does it communicate to other people through the words you say, but it also can teach us about our own health. If you look at it and the color of that tongue, you can tell if you are healthy or not. Learn more about what your tongue … [Read more...]
Fitness Gimmicks
Living healthy means living fit. Now, how we define that can be different across many different ages and stages in life. Simply put, all we are saying is that you should desire to be healthy, watch what you eat and get appropriate exercise for your age. What that exercise is can vary, depending … [Read more...]
What Not to Eat Before a Workout
Pre-workout nutrition is just as important as your post-workout nutrition. In fact, there are certain things you probably don't want to eat before a walk or a session of yoga. Fiber is great for your digestion, but that's not something you want to be worried about when it comes to working … [Read more...]
What Not To Eat Before Bed Time
Never eat these foods before you go to sleep. That's the point of today's article we have for you. It will range from the common and no brainer sort of stuff like coffee, with its obvious caffeine content, to other things like red meat (because of how long it takes the body to … [Read more...]
Practice that Green Thumb for Healthy Living
Clean air. It stimulates the brain, produces more red blood cells and improves the rate of muscle growth for the body. In fact, it is overall a happier environment for you to be in. So what can we do to get more clean air to us in this era of heavy pollution? Well, the simple answer is to have … [Read more...]
7 Ways to Unclog Those Arteries…Naturally
Clogged arteries are no good for anybody. That's as simple as it gets. Clogged arteries mean poor circulation and possibly life threatening issues. What can you do? Well there are some studies that say natural remedies may work to alleviate some of the issues of clogged arteries. What natural … [Read more...]
Puberty and Your Children
The onset of early age puberty has been a growing trend in our nation for quite some time. If you have young children, then you ought to be cautious and wary of feeding your children products that have been injected with hormones. Such products can possibly bring on puberty at a much earlier … [Read more...]
Defining Moments
Who are we? That's a question that we ask a lot about ourselves. It seems to be more prevalent the older we get. And that's ok. There's nothing wrong with that. How we choose to answer the question, though...that's what we're talking about today. Healthy living is not only about what we eat or … [Read more...]
New Heart Health Nutrition Breakthrough Powered By Omega-7
You heart is the most important organ in the human body. It beats thousands of times a day and you can not live one second with out it. Barleans is proud to bring to you its new product "Heart Remedy with omega-7" Featuring: Patented Purified Palmitoleic Omega-7 Premium Fish Oil 210 … [Read more...]
Fatty Liver Problems
Having a fatty liver is an all too common problem for many Americans. The foods and drinks we enjoy actually have a quite adverse impact on our bodies, specifically the liver. What does a fatty liver do to our systems? For one thing, it actually causes quite a bit of inflammation in our … [Read more...]
Motivation to Keep On Moving
Everybody needs motivation from time to time. We all face hurdles in life, and if we don't have the strength nor motivation to move past them, then we will stumble and fall. Motivation can come from all sorts of different places. Take a look today at how these quotes may serve to motivate you to … [Read more...]
8 Steps Towards a Healthy Life
Oftentimes, when we scour the internet we come across post after post that will give you such and such roadmap to health and fitness. Some of them can be great, whereas other can be downright full of terrible advice. Today we have come across one that is on the great side. It has 8 things you … [Read more...]
Help Those Clogged Arteries with this German Recipe
We have for you today a German home remedy recipe that may just help clear up your arteries and get that blood pumping and flowing in the right manner. What do you need for this recipe? Not much at all. Some lemon will help, a bit of ginger, some water and of course garlic. Simple ingredients … [Read more...]
Breakfast of Champions
What's the breakfast of champions? Protein! Studies show that people who eat at least 35 grams of protein for breakfast are less likely to snack throughout the day. This means that if they are not snacking throughout the day that they are not gaining weight from senseless, sugar filled snacks. So … [Read more...]
Setting Goals For Life
Setting goals is an important part of life. From a young age, we begin to set goals. They often start as very small desires. My goal is to get up and walk across the room. As we get older, perhaps our goal revolves around kicking or hitting a ball, finishing an important assignment, or working … [Read more...]
Protect Your Prostate With Pomegranate Extract
Are you Male and over 40? Then you may be at risk of prostate cancer! Over time the prostate becomes more susceptible to hormones especially the male hormone androgen. As we grow older, testosterone decreases and estrogen and androgen (DHT) increase in men. Fortunately, we can fight back against … [Read more...]
Always Get A Good Night’s Rest To Recharge
Sleep is important to you. It is important for your metabolism to reset as well as your muscles to grow. When we sleep our bodies "recharge" themselves and grow. Another reason why sleep is important? It is vital to and for the brain's unique functions. This organ needs to rid itself of vital … [Read more...]
Fight Inflammation with These Foods
Inflammation is one of the most problematic issues we can deal with at any stage of life. Swollen joints can cause incredible pain and problems for our everyday living. What if you could fight that inflammation with the foods you eat on a daily basis? Take a look at today's article and learn some … [Read more...]
Detox the Liver?
We have a great article for you today on detoxing the liver. But you may pause for a second and wonder...is this even necessary when the whole point of the liver is to naturally detox? Well, if you consider the way we live, eat and drink...then you may consider the idea of detoxing the liver to … [Read more...]
Great Weight Loss Meals For You
A lot of times when we are living that healthy lifestyle, we are concerned about the things that we eat. Nutrition is such a key part of that health, and having recipes which we can trust and know are good for us, as well as low in calories, would be a great resource. Take a look at these recipes … [Read more...]
The Type of Soda You Should Use
We always talk about the dangers of soda, but today's soda is a good one that you should have in your house and use regularly. What is it? Baking soda. Baking soda has some great uses...you can keep it handy to put out a grease fire, and you can even use it to calm your stomach. Take a look at … [Read more...]
An Easy Diet To Get On Track and Stay Healthy
Getting and staying healthy is not simply a matter of exercising. In fact, more important to the overall process of losing good weight and building sustainable muscle is having a healthy diet. You'll find that nutrition is by far one of the most talked about things when it comes to having a … [Read more...]
Fast Food and You
Fast food is one of the biggest problems we have to deal with in our country. It is cheap, it is fast (just like the name) and it is convenient. However, it is also deadly. Most fast foods are artery hardening and fat inducing. Take a look at these facts about fast food and get away from it as … [Read more...]
A Boost of Inspiration
Every now and then, we need a boost of inspiration to keep us going on this road of fitness and health. This becomes especially important the older we get and the more removed we may be from others who exercise around us. So if you are in need of a good pep talk, take a look at these awesome and … [Read more...]
Cholesterol and Your Heart
As we age, one of the things we need to deal with more and more is the effect of sitting on our bodies. It's been many years, and the majority of it has been spent at a desk, in a cubicle, bent over a keyboard. This is certainly not healthy, and it has most likely led to a whole set of problems … [Read more...]
High Protein Foods
Protein is a key part of your diet. By eating more protein you will keep yourself healthy and your muscle growing. Finding good, natural sources of protein is one of the most important things you can do for your body, especially as you age and mature. So take a look at today's article for some … [Read more...]
Dieting and Age
Dieting and age are intrinsically related. The different types of food we eat in fact can cause problems with our skin, our blood flow and in fact our overall aging. Take a look at some of these common eating habits that cause this aging to speed up in some people. Avoid these things and you'll … [Read more...]
Bad Breath and You
One of the biggest and most embarrassing societal faux pas is the issue of bad breath. Many people deal with it on a daily basis and it can be a nuisance. Now, one thing you may have noticed is that bad breath comes with food, and even without food. A lot of people deal with bad breath and other … [Read more...]
Gluten on the Mind
Gluten is a strange thing. We hear in the news that it's bad for some people, and that it's in everyone's best interest to lay off the gluten all together. Why is this the case? For some people, gluten can actually cause inflammation in the joints and pain moving around. Other people have even … [Read more...]
Cauliflower Rice!
If you love carbohydrates, but know that they simply are not the best type of food for you to be consuming on a healthy diet, you'll love today's article. It has some great advice and recipes on how to make cauliflower rice and other substitutes that will get you through those carb longings. Read … [Read more...]
Not So Healthy Yogurts To Get Rid Of
A lot of times we will reach for yogurt in the refrigerated section of the store as a healthy snack option. However, you need to take a look at today's article to see just how much sugar some of these "healthy" yogurts contain. So, before you go reaching for that yogurt, make sure you're reaching … [Read more...]
Who Says Healthy Living and Muscles are Only for the Young?
So who says eating right and building muscle is something only those young kids do in the gym? Whatever your age, it really doesn't matter, working out and staying fit is important. This is especially true if we do find ourselves a bit more, shall we say, seasoned. The more muscle mass and tone … [Read more...]
A Diet That May Just Help
For some people, the notion of dieting can be a bit of a problematic discussion. We all have nuances to our own diets that differ greatly from one another. For example, we have heard of the protein rich diets that are very faddish right now; but what if we don't eat that much meat? Enter the … [Read more...]
Eye Strain and You
If you find yourself staring at a computer screen all day long, as many of us do for our jobs and even after for our entertainment, then you may want to take a look at today's article which gives some very practical advice and tips for dealing with it. These tips include various programs and apps … [Read more...]
Soda Never Does That Body Good
Take a look today at the devastating impact soda can have on your body. Yes, it's summer and sometimes we want to reach for a refreshing drink...but think twice before you reach for a soda. Have a look and be informed today. Read the full article here: Your body on soda … [Read more...]
The Danger of Clogged Arteries
Clogged arteries are no laughing joke at all. When we have clogged arteries our health is seriously compromised. But did you know that at times our bodies will do their best to warn us? Learn the warning signs your body may be giving you to alert you about clogged arteries. Read the full article … [Read more...]
Motion Sickness and You
It's summertime and the kids are out of school. The sun is out and the beach is calling. Ok, maybe it's not the beach...but that lake side cabin and boating experience you have wanted for so long is now calling your name. So what do you do? You pack up the kids, you grab the dog and you jump in … [Read more...]
Eating Healthy Doesn’t Have to Be Difficult
Eating healthy doesn't have to be difficult. At times, it's almost as if we become paralyzed as we begin to navigate what is good for us, and what is not. But today we bring you a helpful article that will show you, indeed, how easy it is to stay healthy and eat clean. Take a look at these … [Read more...]
Stirring Talks On Your Health
If you are looking for some stirring talks on the topic of your health and living, look no further than this collection of some of the best Ted Talks given on the topic health, fitness, and having a great mindset towards living. These talks will surely keep you engaged and on the right track … [Read more...]
Healing the Body Through Diet
When we think about our diets, we typically think of it in regard to what we can and cannot eat. We think of diet in terms of restriction and weight lost. Now, this really isn't our fault. This is how the mainstream public uses the word. But when we use the word here we don't want you to think … [Read more...]
Great, Easy Life Hacks To Living Healthy
We all want to live health, and we all want it to be easy as we do so. What can be easier than employing some home life hacks that you can use on a daily basis to increase that health? What are we talking about? How about 23 life hacks for healthy living, one of which is so simple that you'll … [Read more...]
Exercise At Any Age
Exercise at any age is always beneficial to your body and health. You should never think that you are too old to exercise, or that you somehow need to catch up to other people that have been exercising now for a while. The more you exercise the more you will live a healthy and long life. Find out … [Read more...]
Dealing With Low Back Pain
If you find yourself dealing with lower back pain on a regular basis, one thing is for sure...you are going to have a hard time staying fit and continuing to live a healthy life. Why? Because lower back pain is a problematic issue that truly becomes a distraction for us while we are on that road … [Read more...]
Healthy Drinks For Healthy Living
If you are interested in trimming down the waistline a bit, chances are you have looked into some of the liquid, shake diets that are out and very popular. But we know these are not the best type of diets to be on indefinitely, and a lot of times the recommended drinks are not as healthy as they … [Read more...]
Great, Healthy Skin
If you are looking for some great, natural ways to take care of your skin, take a look at today's article. You'll find 26 meals that will help you eat your way to clear skin in no time at all. These natural, home remedies will definitely impact your digestive system, and you'll see results in … [Read more...]
Healthy Living Means Healthy Living
What's the secret to healthy living? Staying engaged. Staying engaged in your surroundings and in life itself. What's one of the easiest ways to stay engaged? Well, simply put...keep trying new things. As we try new things in life, on a regular basis, we are engaging our minds as well as our … [Read more...]
Exercising Your Brain
What are some of the benefits of exercise? Well, they not only help that circulation and blood flow, but they also build a healthier and stronger body. With more muscle to support your body and skeletal system, you have the makings of a lot of good reasons to exercise. Now, let us give you one … [Read more...]
Keeping that Liver Healthy
Here are some great tips to keeping your liver healthy and happy. They are simple and easy to follow. Just keep yourself disciplined and it will be easy to have a healthy liver. What is one step? Well, first of all you can look at the amount you drink, because that definitely impacts the health of … [Read more...]
Do You Love Chips?
If you love chips, you know that you have a big problem!!! Chips are not the healthiest thing to eat. But what if I told you there is a way to enjoy your chips and at the same time maintain your health? Take a look at today's article and learn how to make healthy chips with kale and other … [Read more...]
Yoga and Hand Arthritis
Do you struggle with sore joints and what we commonly refer to as arthritis? Many people do, and one of the most common and persistent areas of struggle has to do with the hands. Now the hands can cover everything from wrist pain to finger soreness to joint inflammation. This is a common source … [Read more...]
Why Rest Is So Important
If you have been exercising and working on getting back in shape, one thing you have realized by now is that rest is extremely important for your body to recover. So take a few moments to read through today's article to learn how to rest and recover your body for your next workout. Read the full … [Read more...]
Sweeteners on the Mind
A very popular sweetener that is used in diet sodas and a number of diet foods is sucralose. However, just like all other sorts of artificial flavorings and sweeteners, we must ask the question of whether this is good for you or not. Today we bring you a very helpful article that will help you … [Read more...]
Learning to Breathe Again
What's one of the most important things to getting healthy and living a long life? Learning to breathe. Breathing is a vital aspect of exercise, fitness and healthy living. No matter what type of fun you are having, one thing you should do is concentrate on your breath. Learn how to do just that in … [Read more...]
A Little Weight Training Does a Body Good
Here's a great report on how 20 minutes of weight training can help boost your brain activity and health. The great thing about this is that the training does not have to be super strenuous, thus anyone, regardless of age, can do it. Take a moment to look through the article and be inspired to … [Read more...]
Intelligence and Your Fitness
Numerous studies have made a link between one's fitness and level of intelligence. Now, this may seem a bit against perceptions and our typical understanding of stereotypes, but it is true nevertheless. What accounts for this connection? Some believe that it is the benefit of increased blood flow … [Read more...]