A well balanced diet and good nutrition keeps you healthy. But you need energy to stay focused and keep you motivated and more productive. You may not enjoy all of them, but you will find at least two or three to add to your menu. Learn how much more you can increase your level of production by adding a few of these items to your daily meals When you need to power up your day consider these items before you get the sugary drink or processed snack.
Key Takeaways:
- Broccoli is great due to its choline. Choline helps promote cognition and memory in general.
- Green Tea has been found to help with chronic fatigue and may give you the energy you need
- Dark chocolate and eggs contain choline as well, both perfect to add to your daily routine.
“Salmon provides a megadose of omega-3 fatty acids, making it a top food for mental energy and focus.”
Read more: https://draxe.com/foods-that-boost-productivity/
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