Besides being a tasty tea option, chamomile can have positive effects on the body, easing aches, pains and stresses. It has a natural soothing and slight sedative affect, so when you’re overtired, anxious or achey, chamomile tea can take the edge off and give you a chance to relax into healing sleep. It can also soothe gas and bloating you may have. Lastly, the tea is gentle enough to use on your skin for a restorative boost.
Key Takeaways:
- Chamomile is cheap and readily available, and has a number of health benefits.
- If you drink chamomile regularly you can strengthen your immune system and lower your risk of catching cold.
- Read on for more health benefits that come with drinking this simple tea.
“Brew chamomile tea for sweet slumber. Its calming health properties include mild sedation, which promotes sleep.”
Read more: https://www.youbeauty.com/nutrition/six-health-benefits-of-chamomile-tea/
Leave a Reply