Peanut butter is a good source of a lot of nutrients, minerals and vitamins but it is not a perfect food. Real peanut butter is only ground peanuts and maybe a little salt. This study deals with real peanut butter, with no additives. Peanut butter is balanced nutritionally with almost the same amount of carbohydrates, fat and protein. There are some things about peanut butter that are not so great, such as omega 6 and some fungi. Peanut butter is okay in small amounts and for an occasional treat.
Key Takeaways:
- -Not only does peanut butter contain valuable vitamins and minerals, it is also rich in antioxidants such as p-coumaric acid, which has been shown to reduce the risk of stomach cancer
- -Other beneficial substances include resveratrol, which may reduce the risk of cardiovascular disease and Q10, a nutrient valuable for energy metabolism. In addition, real peanut butter contains a goo
- -There are some studies that show that people who eat peanuts may have a lower risk of a few pretty serious chronic conditions such as colorectal cancer and diabetes.
“Real peanut butter is simply ground peanuts, nothing more. Peanut butter is actually a pretty balanced energy source.”
Read more: http://www.thealternativedaily.com/the-truth-about-peanut-butter-and-health/