Vitamins and Their Uses

  • Home
  • Features
  • Commentary
  • Shop For Vitamins 1-800-877-8702
  • Facebook
  • Google+
  • LinkedIn
  • Twitter
  • Cookie Policy (UK)
Home » Features » Energy » What Is Pantothenic Acid Good For?

What Is Pantothenic Acid Good For?

April 15, 2012 By Darrell Miller

Pantothenic Acid


Pantothenic Acid or vitamin B5 is a water soluble vitamin that is essential for both animals as well as human for normal biological reactions like growth & reproduction and normal physiological functions like production of energy. This vitamin acts as an anti-oxidant precursor of coenzymes acyl carrier protein and CoA that helps in decomposition of fats, carbohydrates & proteins, formation of acetylcholine and absorption of fatty acids into cell membranes. It is also involved in synthesis of neurotransmitters, lipids, steroid hormones, haemoglobin, porphyrins, cholesterol and vitamins A & D. Besides this, it also helps in production of several other enzymes and helps in appropriate functioning of central nervous system.

FORMS OF PANTOTHENIC ACID :Calcium Pantothenate, Vitamin B5 and Panthenol. Panthenol is frequently used as an important ingredient in cosmetics and numerous skin ointments for sunburns, etc owing to its moisturising properties and ability to relieve from inflammation & itching.

BENEFITS OF PANTOTHENIC ACID:

-It helps in improving one’s energy level, stamina and uplifts mood. On daily intake on Pantothenic acid in dosages of around 100 to 230 mg, one may sense an enhancement in concentration, focus alertness and visual clarity. It thus enhances performance of any individual, especially that of an athlete. It further reduces signs of aging e.g. grey hair.

-It helps in metabolism of cholesterol and other undesirable fats, thus is effective in weight loss in case of obese people.

-It has moisturising as well as wound healing properties; hence it can be used for treatment of various allergies and infections like acne, conjunctivitis, yeast infections, asthma, tongue infections, dandruff, etc. It can also be used to treat mild eczemas, insect stings, insect bites and skin rashes.

-It is helpful for proper functioning of nervous system and can be used to treat autism, attention deficit- hyperactivity disorder, alcoholism, diabetic nerve pain, depression, insomnia, irritability & headache owing to its relaxing effect. It also gives relief from mental stress, anxiety and dizziness.

-It is effective in treatment of numerous heart diseases like respiratory disorders, hyperactivity, low blood pressure, low blood sugar, chronic fatigue, etc.

Immunity
-It enhances immunity of the person and reduces his or her susceptibility to cold & other infections.

-It is also used for treating osteoarthritis, muscular dystrophy and muscular cramps associated with obesity or pregnancy or menstruation. Testicular torsion & diabetic ulceration are other health conditions that can be improved with intake of Pantothenic acid.

SOURCES OF PANTOTHENIC ACID: Pantothenic acid can be obtained by consumption of foodstuffs like fresh vegetables like cauliflower & broccoli, egg yolk, meat of poultry and lobsters, yogurt, sweet potato, soy beans, split peas and avocado. Besides foodstuffs, one may intake this vitamin as supplements of calcium d-pantothenate or panthenol.

Recommended Daily Dosage of Pantothenic Acid: Intake of too much of this vitamin may lead to one becoming over stimulated & easily aggravated, thus getting tired and experiencing insomnia as well. One may also suffer from diarrhea on excess consumption i.e. beyond (250 mg) of this vitamin. Hence, the estimated safe daily intake of vitamin B5 are:

-10.7 to 20 mg for infants aged between 0 and 3 years

-20 to 30 mg for children aged between 3 and 8 years

-300 to 400 mg for children aged between 8 and 11 years

-400 to 500 mg for teenagers aged between 11 years and 14 years

-500 to 700 mg for male and female above 14 years of age.

Pantothenic Acid is an essential component and its deficiency results in retarded growth, frequent infection, neurological disorders & cardiac instability and often results in other functional impairments which may be fatal. Hence, intake of Pantothenic acid within recommended dosage is always advisable.

Panothenic Acid 500mg Sale

Related articles
  • Secrets of Papaya Revealed (vitanetonline.com)

Share this post: on Twitter on Facebook

Related posts:

  1. How Good Is Milk Thistle At Protecting The Liver?
  2. The Wonders of Nettle, Discovering Its Benefits to Prostate Health
  3. Are You Taking The Anti-Stress Mineral
  4. The Importance of Iodine in Our Radioactive Environment
  5. Defining Vitamin B12 and it Health Benefits
  6. Epstein Barr Virus (+ 5 Ways to Boost Your Immune System)
  7. Is Potassium Iodide Good For You?
  8. 10 Manuka Honey Benefits

Filed Under: Energy Tagged With: health, Nutrient, Pantothenic acid, Vitamin


Add to Cart for Best Pricing!

Want To Learn More About Vitamins, Nutrition And More? Subscribe!

*  Your Email Address:
*  Preferred Format:
    First Name:
*  Enter the security code shown:

Email marketing by Interspire

Categories

POPULAR READS

300px-Rumex_acetosella_38427.jpg

Health Benefits of Ojibwa Comparable to Essiac Tea

320px-Rheumatoid_Arthritis.jpg

What Are The Health Benefits Of Curamed?

All You Need To Know About Serrapaptase

Why Is Solaray A Great Vitamin And Herb Company?

Archives

  • May 2025
  • January 2025
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • March 2024
  • January 2024
  • November 2023
  • October 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • March 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
About Us · Contact Us · Shop Now
Copyright © 2025 · VitanetOnline.com