Plant Proteins Like Brown Rice, Hemp, and Pea Proteins have the same benefits as whey. Clinical trials showing plant protein is as good as whey Builds muscle and strength Feel full longer Boost endurance Recover from exercise quicker Stabilize blood sugar and insulin Added … [Read more...]
Archives for April 2016
Stress and Sleep
Stress affects everyone as well as everything they do. One of those things being sleep, which is extremely important to your health, but stress can have bad affects on your sleep. In today’s article find out how you can have stress work for you and get the best sleep of your life. Click … [Read more...]
Relaxing Your Shoulders and Neck
Many people have really tensed up shoulders and necks. Having such tense muscles can be fairly uncomfortable. To help relax those muscles, here is a list of ten exercises you can do to help get rid of those pesky knots in your muscles. Click on the link below to find out how you can get … [Read more...]
Five Delicious and Healthy Foods
There are many foods out there that are both delicious and beneficial to your health. In today’s article from Fitness Republic, we will be talking about five delicious foods that are also beneficial to your health. The first food is yogurt, which has good bacteria in it to help with … [Read more...]
Getting Past the Downs in Life
Throughout life, there are times of happiness and joy and then there are times of sorrow and sadness and it seems that those times of sorrow and sadness are the hardest to get past. There are many methods to getting past the hardest of times and today’s article has another method to help … [Read more...]
Salmon: A great source of protein
There are many sources of protein out in the world. From cows, pigs, and chicken, the sources of protein are plentiful. There is also one source of protein which is fish. Fish is a great source of protein and one of the best fish for protein is salmon. Take a look at the many benefits … [Read more...]
Myths About Sleep
There are many myths about sleep that you may have heard of, such as getting seven to eight hours worth of sleep or that power naps will make you feel energized. These are only a few of the many that you may have heard of, but how many are true? In today’s article, you will find out about … [Read more...]
Make Stress Work For You
Stress affects everyone and it can really bring people down, but in today’s video, Kelly McGonigal can tell you how you can have stress be your “friend.” She says that people do not die from the stress itself, but actually from the belief that stress is bad for you. So, rather than having … [Read more...]
Relieving Neck Pain
Neck pain is an increasing problem in the workplace, and when you don’t have access to a massage parlor, the pain can be quite annoying. Rather than paying for expensive treatment, try the exercise discussed in today’s article to relieve that annoying neck pain. Click on the link down … [Read more...]
New – Grass Fed Whey Protein
Now carrying Grass Fed whey protein Certifed rBST Free, antibiotic free, and pesticide free. 1. GRASS FED 2. GMO-FREE 3. RAW 4. ACID FREE PROCESSING 5. CONCENTRATE NOT ISOLATE 6. NATURALLY SWEETENED NOT ARTIFICIALLY SWEETENED 7. FREE FROM HEAVY METALS … [Read more...]
Egg Wraps
Typically when making a burrito or sandwich wrap, a person would use tortillas to wrap it with. Tortillas are full of calories and carbs, so what can you do if you want a more healthy alternative? Wrap your wraps and burritos with egg wrappers instead for a more protein filled … [Read more...]
Benefits of Apple Cider Vinegar
There are many articles on apple cider vinegar and all the health benefits it can have for your body. From losing weight to helping your digestion, apple cider vinegar can do it all. Now, can vinegar really be the solution to all of your health problems? To answer this question is Food … [Read more...]
A New Way to Take Your Supplements
Many people take supplements. Whether it be because they just are not getting enough of a vitamin or that they want a bit of a buffer, supplement use is becoming more popular. One of the supplements that is on the rise is injections of vitamin B12. Now, you may be thinking whether you … [Read more...]
The Effects of Sleep Deprivation
Sleep deprivation is a problem in everyone. From teens to adults, a vast amount of people suffer from sleep deprivation and it can be very harmful to one’s health. Today’s infographic will tell you all about sleep deprivation and how you can get better sleep. For example, not getting … [Read more...]
Strengthening DNA To Prevent Cancer
Deoxyribonucleic acid, better known as DNA, is the genetic blue print to build every cell in the body. If our DNA never get damaged, we could easily live 150+ years. Unfortunately, this is not the case, due to toxins, and environmental exposures take their toll on the body. Damaged DNA is what … [Read more...]
Should You Be Taking Supplements?
In the modern world there are multiple ways to go about doing something. In today’s case, it is the multiple ways of getting the proper nutrients and vitamins you need. You can eat enough food to make sure you are getting the proper amount of nutrients or you can take supplements. Although … [Read more...]
Food Allergies
Something quite a few people are affected with are food allergies. There are many different treatments one can get. In today’s article from Renegade Health, find out how you can cure food allergies using all natural home remedies. This is a great article for people who have tried many … [Read more...]
Avocado Oil
There are many foods out there in the world that is good for you, one of those being avocados. Not only are the avocados themselves are good for you, but also the oils from avocados are good for you as well. See how this healthy fat has more an more to offer. Click on the link down below … [Read more...]
Should You Relieve Inflammation With OTC Pain Relieving Drugs?
Inflammation is triggered by the release of hormone-like compounds called prostaglandins and these compounds are sustained in the body by COX-2 enzyme. If we could control the COX-2 enzyme, we can control pain and could possibly even control cancer. Did you know that cancer cells are surrounded … [Read more...]
Did you know, Chlorine, Fluoride, and Bromide Affect Metabolism?
Chlorine, Fluoride, and Bromide lower iodine levels in the body by blocking iodine receptors which are found through out the body and in the thyroid gland. Chlorine is now used as to purify water instead of iodine. Fluoride is almost universally found in toothpaste and drinking water, and bromine … [Read more...]
Are You Hypothyroid? (Low Thyroid)
Did you know that one simple mineral can boost metabolism, mood, and much more? This one mineral use to be called "Cure All", but we have forgotten all about it in favor of prescription drugs. The result, rates of cancer are skyrocketing, obesity is epidemic, and our energy levels have plunged … [Read more...]
How to Get the Best Sleep Possible
Sleep is one of the greatest things on earth. Sleep not only feels great, but it gives us the energy we need to get through the day. Although sleep is amazing, it can be hard for people to actually fall asleep quickly. To help with that is today’s infographic with a list of various ways to … [Read more...]
Curing Your Back Pain
Back pain can be really annoying and getting treatment can be expensive. Instead of paying a bunch of money, take a look at today’s article with a list of tips on how you can fix your back pain yourself. These are simple tips that will help you get relief from that back pain real fast. … [Read more...]
Becoming Flexible Once Again
Being flexible is something many people wish they were as they get older. To help out with regaining your flexibility is today’s article with a list of easy stretches that most people can do. Although you may not be able to do the splits, it’s a start. See how you can work slowly at … [Read more...]
Technically, Curcumin Found in Turmeric Has Been Found To:
Curcumin is the active ingredient in turmeric. One of the reasons that curcumin works so well on such a wide range of diseases is because it is such a powerful anti-inflammatory. We know that almost all chronic diseases from diabetes to heart disease, cancer, arthritis, and Alzheimer's have one … [Read more...]
Working Together
There are many different opinions in the world and one of them being the difference between liberals and conservatives. With all the different ideas that each of them believe it can lead to a bit of tension or conflict. As we all know, it would be great to avoid any sort of conflict. This … [Read more...]
More to Cooking Chicken than Grilling
Chicken is one of the best foods you can eat if you are on a diet, but eating plain old chicken breast day in and day out gets boring. To help explore the ways of cooking chicken while still making it healthy is Greatist. Take a look at some of these easy chicken recipes to keep things … [Read more...]
Are Antibiotics Good for You?
There are many different things you can do for your body to keep it healthy. One of them being to take antibiotics. Antibiotics can help your body, but they can subject your body to certain risks, so is it worth it? No doubt you have heard of the many controversies in the news. Click on the link … [Read more...]
A Tannin-Free Grape Seed Extract Can Do The Following:
OPC's are compounds found in gape seeds that have great protective value for our cells by stopping oxidative damage and reducing inflammation. But to be beneficial, OPC's need to be a certain size so that they can be absorbed by the body. Grape seed extract has become one of the world's most … [Read more...]
Is Skipping Breakfast All that Bad?
As you may know, it is not a good idea to skip breakfast because it is often linked with gaining weight. Well, according to today’s article from Mark’s Daily Apple, it is okay to skip breakfast without gaining weight (for some people). Many people think many negative things about skipping … [Read more...]
The New Detox
There are many different methods of dieting in the world, one of them being a detox. A recent detox diet that came out is the “Clean 9” detox diet. So, does this diet really work? To answer this question is today’s article with a detailed look on the “clean 9” detox diet. Click on the link … [Read more...]
Energy Protein Shake Recipe
In the morning rush, sometimes it can be hard to get in a good breakfast. To help with this problem is today’s article from Renegade Health with a recipe on the “best whey protein shake for more energy.” Click on the link below to learn how to make this energy boosting protein shake and … [Read more...]
Productivity Affected by Stress
Stress is something everyone has to deal with. Stress does not just affect the person, but it also affects their surroundings as well such as productivity. Stress affects productivity in not a good way. In the infographic below is a list of all the details and correlations between stress … [Read more...]
Fats Aren’t the Bad Guys
Fats are often looked down upon to those who are trying to lose weight. Well, according to Food Network, we really shouldn’t be afraid of fats. We should actually be consuming fat on a regular basis to stay healthy and to actually promote fat loss within our bodies. To learn more about why … [Read more...]
Being More Productive
Productivity is a very popular topic. From how you can be more productive to different techniques to being productive, there is a wealth of knowledge out there. To add to that knowledge is today’s article from Zen Habits, on the “most important productive method.” Click on the link below … [Read more...]
Maltodextrin explained
Many people were very upset about Kal pure stevia and its other ingredient listing Maltodextrin. There has been a lot of controversy surrounding this ingredient maltodextrin, I am here to explain how maltodextrin got into the pure stevia in the first place. When ever a manufacturing company … [Read more...]
Reducing Chances of Cardiovascular Disease
Cardiovascular disease can be a real threat for many people and to increase the odds of getting the disease is a great benefit to you. In today’s article from Tech Times, learn how controlling blood pressure, sugar, and cholesterol can help reduce the chance of getting a cardiovascular … [Read more...]
Fasting to Get Better
The flu and common cold are the most common diseases a person can get. There are many different remedies to help fight of these diseases, ranging from medicine to a bowl of chicken soup. Another possible remedy is to fast. Click on the link below to find out how fasting can help fight off … [Read more...]
Controlling Diabetes
Diabetes is a problem in many people of the world. Those that have diabetes can do multiple things to help control the effects of diabetes. The article for today has a list of things you can do to help control diabetes. One of the things a diabetic should do, is to keep the blood pressure levels … [Read more...]
What Makes a Good Diet?
Eating healthy and going on diets is a great way to lose weight, but there are so many diets out there that it can be hard to choose. So, what makes up a good diet? In today’s article from Zen Habits, find out what exactly makes up a good diet and how you can change your eating habits to … [Read more...]
Vitamins in Rice
Vitamins are essential to healthy living. There are many vitamins one can take to get the recommended amount of vitamins, but quite a few are actually found in rice. Find out in today’s article which vitamins are in rice and how much rice you should eat to fulfill your daily amount. Click … [Read more...]
Sitting vs Standing
As you may know already, sitting is not the best thing for your health. You may also know that standing is much better for you opposed to sitting, but do you know the differences between the two? If you don’t, then it’s a good thing you are reading this. Today’s infographic includes a side … [Read more...]
Sun vs Food
As you know, a natural source of the vitamin d is the sun. Another natural source of vitamin d comes from foods. So, which one has more and which one is better? To answer that question is today’s article with a comparison on both sources. Click on the link below to find out whether the sun … [Read more...]
Controlling High Cholesterol
Having high cholesterol is a problem in many adults and keeping your cholesterol in check is a must. You can take various medications to help or you can perform the natural way and not use man made drugs. In today’s article find out what these natural ways are. Click on the link below to … [Read more...]
Procrastination
One of the habits many people have is procrastinating. Procrastination is not the best habit to have, but for some people, they just can’t help themselves. In today’s video, procrastinator Tim Urban explains the thinking behind the procrastinators that people don’t understand. In the … [Read more...]
Workplace Stress
Stress is a very big problem in the workplace. With all the deadlines and amount of work needing to be done, the amount of stress that results is not good for one's health. In today’s infographic, learn about stress in the workplace, what causes it, and how you can reduce the amount of … [Read more...]
How Many Calories Equals a Pound?
Something many people who are trying to lose weight look at is the amount of calories they burn. It’s great to burn calories, but how many calories does it take to lose one pound? To answer that question we have this helpful article from the Huffington Post. Click on the link below to find … [Read more...]
Strictest Diet Ever
There are various diets out there, some being more strict than others. In today’s article, you will take a look at one of the most strict diets out there, the military diet. This diet will help you lose ten pounds in one week if followed correctly. Click on the link down below for more … [Read more...]
Things to Look for in Meat
One of the greatest foods on planet earth is meat. Meat is high in protein and can taste amazing when cooked properly. Another important thing about meat is what to look for when choosing meat. In today’s article from Food Network, find out what you should look for when buying meat. Click … [Read more...]
Snack Alternatives
Throughout the day, we, as human beings, like to snack on things. From chips to gummy bears, anything to munch on makes for a good snack, but these snacks don’t exactly have the best for your health. To help find more healthy snacks is Authority Nutrition, with 29 alternatives. To find out … [Read more...]
Tips to Ignore
There are many different weight loss tips that you may hear about or read. There are so many of them that trying to find out which ones really work can be hard. In today’s article, from Authority Nutrition, they will help you determine which ones don’t work. In the article they have a list … [Read more...]
Taking Back Control of Your Health
Regaining control of your health can sometimes be difficult for people. Today’s article is 7 ways you can regain control of your health, even in the worst of times. Take a look at the article below to find out how you can take back control of your health. Read the full article here: 7 … [Read more...]
Go to Bed Early!
Remember how your parents would always tell you to go to bed early? Well, you should listen to your parents because going to bed early has quite a lot of benefits for you. Take a look at the article below to find out what they are. Read the full article here: 6 Good Reasons Why You … [Read more...]
Reducing Your Stress
Stress is a very big problem in everyone from teenagers to adults, everyone is prone to stress and it isn’t healthy. In today’s infographic is a lot of information on stress as well as multiple ways to overcome stress. The ways to overcome stress include how we dress, eat, what activities we do, as … [Read more...]
Fear Causes Clutter?
Do you feel that you have too much stuff just lying around in your house and it’s making your house cluttered? Well, it could to be due to fear that you have so much stuff just lying around. Take a look at the article below for more details on fear and clutter. Read the full article … [Read more...]
Magnesium and your Bones
Having strong bones is very important especially as you get older. As you may know, milk gives you nice strong bones, but what also helps with your bones is magnesium. Take a look at the article below to find out how magnesium helps maintain your bones. Read the full article here: How … [Read more...]
Making Life Easier For Those Around Us
For many people, life is very busy and many things can come at you. Whether it be job issues, family issues, or issues with your health, life is a very crazy ride. In the video below, Mileha Soneji, talks about how she was able to help her uncle who suffers from Parkinson’s through simple … [Read more...]
Vitamin D may Aid those with Multiple Sclerosis
Low vitamin D levels tend to increase the susceptibility of people to multiple sclerosis. This is a disorder where nerve cells coating become damaged. People whose skin can’t produce enough vitamin D are the most affected by this autoimmune condition. People inhabiting the North Hemisphere produces … [Read more...]
What is Metabolic Syndrome?
If you are overweight, you should be concerned about Metabolic Syndrome. Why? Because Metabolic Syndrome is a serious medical condition that increases your risk of developing diabetes and heart diseases - especially if you are grossly overweight. It is estimated that about 20% to 25% of adults in … [Read more...]
Yoga For Those Hectic Days
Everyday life can be very hectic. With all the stress from work and other issues, needing some time to wind down is a must. In today’s article is a yoga routine that takes only 20 minutes of your time to help you during those hectic days. Take a look below to find out how you can wind down … [Read more...]
Plan Your Meals
Many people have been planning their meals for the week. Planning your meals is actually very beneficial, not only for saving you time, but for also losing weight. Take a look at the article below to find out why planning your meals is beneficial for you. Read the full article here: Why … [Read more...]
Tips for Controlling Your Blood Sugar
Diabetes is becoming more and more of a problem. With more and more people getting diabetes, there is a chance that you may know someone with diabetes. If so, here are 10 tips for blood sugar that control from Ppcorn. These tips are all easy to do which means anyone can do them. For the … [Read more...]
Fresh, Canned, or Frozen
When going to the grocery store we tend to buy lots produce so that we can make good, quality foods. There are multiple types of produce; fresh, canned, frozen. Which one is good to buy? Click on the link below to find out which one is the best. Read the full article here: Fresh vs. … [Read more...]
Boost your Metabolism
Being able to boost your metabolism is great for losing weight. In the article below, is a list of 10 ways to boost your metabolism all of which are proven by science. Take a look at the article below to find out how. Read the full article here: 10 Easy Ways to Boost Your Metabolism … [Read more...]
The Dangers of Sitting
As you may know sitting down is actually very bad for your health. If you don’t believe me, then maybe today’s infographic from Juststand.org will change your mind. According to the infographic the average person is 94% more likely to die from too much time spent sitting. Why is that … [Read more...]
The reason to avoid taking high fructose corn syrup
High fructose corn syrup is an unnatural sweetener made by processing out normal sugar in corn. Professionals argue that the method of creating High fructose corn syrup is actually not very different from producing old sugars by using sugar canes. These two processes involved a huge level of … [Read more...]
Tips to Fight the Stress of Blood Sugar
Diabetes affects people in many negative ways. Not only does it affect the body,but it also affects the mind. Having to worry about blood sugar can be very stressful for people who need to worry about it. In today’s article are 5 tips to fight of the stress. Find out how by clicking the … [Read more...]
Benefits of Papaya
There are many fruits that are beneficial to your health. One of those fruits being papaya. Papaya is a great tasting fruit and full of benefits. Take a look at the article below to find out the 8 benefits papaya has for you. Read the full article here: 8 Evidence-Based Health Benefits … [Read more...]
Instant Coffee
Coffee is consumed by many people all over the world. Often times, coffee is brewed and then served in a cup, but when one is short on time, they may just grab a pack of instant coffee instead. Instant coffee tastes fairly similar to regular coffee, but does it have the same health … [Read more...]
Pre-washed Greens
As very busy people, we always take the opportunity to do less work and in this case it is buying pre-washed greens. The packaging say they are washed, but can we really trust the company that the greens we bought are in fact washed? Find out by clicking on the link below. Read the full … [Read more...]
Blood Sugar and Supplements
Keeping blood sugar in check can be sometimes difficult. Always having to watch what you eat may be tedious causing you to turn to supplement. Are supplements for blood sugar all that great? Click on the link below to find out. Take a look at the video here: Supplements not always … [Read more...]
Vitamin D and Its Benefits
There are many different vitamins out there that are very important for our body. One of those vitamins being vitamin D. Why is vitamin D so important? Vitamin D is what keeps your bones healthy and also help your cells. Although vitamin D is good for you, having too much or too little can lead to … [Read more...]
What is BPA
When looking at water bottles sometimes we see “ BPA FREE” and then we think “hmm, I guess it’s better for me” and proceed to buy it. What does BPA really mean though? Find out in the article below. Read the full article here: What is BPA and Why is it Bad for You? … [Read more...]
Counter the Harmful Effects of Antibiotics
Antibiotics may be good for you, but they can also harm you. In today’s article find out how you can counter the harmful effects of antibiotics. Click on the link below to find out how. Read the full article here: HOW TO EFFECTIVELY COUNTER THE HARMFUL EFFECTS OF ANTIBIOTICS … [Read more...]
Taking Multiple Meds
As we all know, mixing medications is a really, really, really, bad idea. We may know not to do this but, sometimes it cannot be helped because some people have multiple problems. So, what are supposed to do? Well, some kinds of medications are able to be mixed without harm. According to … [Read more...]