We all know that we should be eating our fruits and vegetables each day, but sometimes it can be hard to get in all of the servings we need. Did you know that raw fruits and vegetables provide essential phytonutrients the body needs for good health? Phytonutrients are plant-based chemicals that … [Read more...]
Archives for May 2022
Protein is Essential for Good Mental Function and Muscle Mass as You Age
As you age, protein becomes an even more important part of your diet. Our bodies digestion and absorption decline as we age, making it more difficult to get the protein our bodies need. Protein is essential for good mental function and keeping muscle on the bones. What is protein? Protein is a … [Read more...]
How to Avoid Becoming Dehydrated This Summer: Tips for Staying Hydrated
The weather is warming up and that means one thing: it’s time to start hydrating! No matter what your summer plans are, it’s important to stay hydrated. Not only can dehydration make you feel terrible, but it can also lead to some serious health problems if left unchecked. What is dehydration and … [Read more...]
Fiber Reduces Risk of Dementia
Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. It includes Alzheimer's disease and other conditions that cause problems with memory, thinking, and behavior. There is no one cause of dementia. Many things can play a role including age, genetics, … [Read more...]
Why You Should Stock Up on Vitamin Supplements: Vitamin Shortages and Supply Chain Interruptions
There is a current global shortage of vitamins. This is due to a number of factors, including natural disasters, political unrest, and supply chain interruptions. The result has been an increase in the cost of vitamins, as well as a decrease in the availability of some brands. If you are concerned … [Read more...]
Nettle Leaves and Quercetin: Natural Histamine Fighters for Allergy Sufferers
Do you suffer from allergies? If so, you're not alone. Millions of people around the world experience allergy symptoms every year. The good news is that there are natural remedies available to help combat histamine and lessen your allergy symptoms. We will discuss the benefits of Nettle leaves and … [Read more...]
Oxidative stress and free radicals are natural by products of the body’s metabolic process, antioxidants can help
Did you know that free radicals are produced as a natural byproduct of the body's metabolic process? These unstable molecules can damage cells and contribute to the development of diseases like cancer. This is where antioxidants come in - they help protect cells from the harmful effects of free … [Read more...]
Food shortages and the need for a multiple vitamin and mineral supplement
There are multiple reasons why we need vitamins during food shortages. The first reason is that vitamins help the body to function properly. During a food shortage, the body needs all of its resources to be as efficient as possible in order to find food, think clearly, and be at the top of our game. … [Read more...]
Food Shortages, Famine, will you get enough protein each day during a nationwide food shortage?
It could get out of our control! History says so. Famines have occurred throughout history, often as a result of food shortages. A famine can be defined as a catastrophic event in which there is a significant shortage of food, leading to widespread hunger and death. The United Nations defines a … [Read more...]
Good Sources of Collagen: How to Get Better Hair, Skin, Nails, Joints & Bone Strength
Do you want healthy hair, skin, nails, and strong joints? If so, you need to be sure that you are getting enough collagen in your diet. Collagen is a type of protein that is essential for maintaining the health of these body parts. We will discuss some good sources of collagen and how to get the … [Read more...]