Your body needs various nutrients and many people aren’t getting enough. Consider adding lycopene and fish to your diet to make sure you get all the benefits of these great nutrients. Alternatively, consider limiting your calcium intake because too much calcium can harm your kidneys. Overall, we must be very careful to monitor everything that goes into our bodies.
Key Takeaways:
- Too much calcium results in the body trying to break it down and expel it, by producing kidney and gall stones, calcification in the joints, and arterial plaque.
- Good bowel flora not only boosts the immune system and aids digestion, it may also help to break down unwanted cholesterol.
- Omega-3 fatty acids play important roles in brain function, normal growth and development, and inflammation.
“Your body naturally regulates cholesterol with the aid of Vitamin D, bowel flora and bile – if you have too little cholesterol in your diet your liver will actually produce more cholesterol.”
https://www.google.com/url?rct=j&sa=t&url=http://www.netdoctor.co.uk/healthy-eating/a27109/nutrients-that-may-help-heart-health/&ct=ga&cd=CAIyGjBjMGI0NGY3MGM2M2Y1ODU6Y29tOmVuOlVT&usg=AFQjCNFo7_Av7oAQwPC2GJmJvdMUBF1QMQ