Do you have good vision? Do you want to improve your eyesight? Do you want some healthy foods and vitamins to keep your eyes healthy? Many of us eat healthy food to get a fit and energetic body. We give more importance to other aspects of the body and usually ignore the eyes. But in reality, the eyes also require proper care. You should always consider having healthy food that can improve your eyesight during the advanced ages. You can achieve it with the right selection of the foods.
For the eyes, you should take adequate amount of vitamin A, C, B vitamins, and Vitamin E. You can also consider some other foods and vitamins to make your eyes healthy. Consult your eye specialist to know which foods and vitamin can keep your eyes healthy and lively.
Vitamins for Healthy Vision
- Vitamin A
Vitamin A is always considered good for the vision. It makes your eyes healthy and slows down cataracts and macular generations. It makes your eyes see well during the nighttime, even with a bright full moon and cloudless sky.
- Vitamin C
Vitamin C is also helpful for eyes. It helps to slow cataracts and offers the required vitamins for the macular degeneration.
- B vitamins
B Vitamins is beneficial for the vision. It reduces the chances of macular degeneration and keeps your eye healthy.
- Vitamin E
Vitamin E is known as a great antioxidant that can slow cataracts and can lower the macular degeneration as well
You can find all these vitamins in fruits, vegetables, seeds, and nuts such as the carrot, spinach, kiwi, orange, strawberries, peppers, broccoli, peanuts, almonds, sunflower seeds, and mustard greens. You need to increase the intakes of these foods to keep your eyes healthy. With these simple steps, you can certainly have healthy eyes for a long time.
References
http://coopervision.in/eye-health-and-vision/eye-vitamins-vision
http://www.nutritionexpress.com/article+index/authors/showarticle.aspx?id=1135
http://www.eyehealthweb.com/eye-vitamins/
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