Vitamin D is essential for your health, in order to maintain a proper mood balance and maintain bone health, you need to make sure that you are getting enough vitamin D. Vitamin doesn’t just come from the sun, it comes from supplements as well. If you are sitting outside in the sun for too long, the harmful UV rays will have more of a damaging effect than the benefits you will receive from the sun exposure. You only need ten to fifteen minutes per day of sunlight.
Key Takeaways:
- You only need 15 minutes a day of sunlight to get vitamin D
- Sometimes spending hours in the sun will still not be enough to get proper Vitamin D.
- Vitamin D is considered by many to be a miracle drug. It can help with anxiety, skin problems, and has a list of many more lesser known benefits.
“Everyone wants to know whether they are Vitamin D deficient right now, especially if you don’t have a garden.”
Read more: https://www.telegraph.co.uk/beauty/skin/what-vitamin-d-how-get-enough-without-sun-best-supplements/
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