Those picky eaters among us might be in for a big surprise when they get old. Studies show that picky eating can lead to all sorts of other issues, like depression and obsessive disorders when kids get older. So what can you do to help them now? Break that pattern of picky eating. Here's … [Read more...]

Lemons and limes are a great part of any healthy and nutritious drink recipe. Many detoxifying drinks call for these citrus bad boys, and getting that juice straight from the source is always best. But one thing that inevitably comes up is the fact that we don't always squeeze them enough to get … [Read more...]

If you find yourself fatigued on a daily basis, it may be the quality of your nutrition, or rather the lack thereof. Studies have shown that a nutritious diet does help a person naturally fight fatigue on a regular basis. Take a look at these 8 quality foods you might want to include in your daily … [Read more...]

Who knew that if you spice things up in your food, that it may just bring inflammation down in your body. This is great news for all of us who suffer from joint problems and arthritis. The more natural ways we can bring that inflammation down, the better we will be off in the long run. Read the … [Read more...]

The body is great at giving signs that something is wrong with our system. However, we are not so great at looking at those signs and interpreting their warnings. Today's article is one you should not ignore, because it lays out 20 signs that something may be seriously wrong with your … [Read more...]

Eat more avocados! That's what the latest research seems to be telling us. Avocados may just have a natural effect upon cholesterol, your heart and even your blood pressure. Now, avocado is still high in fat, but this doesn't mean that one cannot eat it at all. So take a look at today's article and … [Read more...]

If you are suffering from a leaky gut, that is, the softening of the lining of your stomach, then you will want to pay attention to the signals your body is giving off. This condition is absolutely no fun, and it can worsen as time progresses. So learn the signals your body might be giving off to … [Read more...]

This one spice can not only help you in lowering your cholesterol, it will also help you lose weight by the pounds. What is it? Cumin, of course. Spice up any dish with this spice and see the added benefit of lowering your weight and cholesterol numbers. Take a look at the full article for more … [Read more...]

Today we have 5 great drinks that might just be able to help you lower your cholesterol. What are they? These are various fruit and herb juices that will definitely bring down the cholesterol and get you back on the track to healthy living in no time. Read the full article here: 5 simple healing … [Read more...]

Sleeping is such a vital aspect of our fitness and health. Yet, very few of us actually get enough of it. And it's not only because we are busy all of the time. In other instances, we may find ourselves simply unable to fall asleep at night. Well, here are a few foods you can eat to keep yourself … [Read more...]

Bowl syndromes and gut problems seem to be all the rage these days. More than ever we are hearing about these sorts of problems. What can you do to help heal your gut and make yourself feel better? Well, for one thing it starts with what you eat. Up the animal protein you eat and you will be on your … [Read more...]

Are you having trouble sleeping? Perhaps your body is malnourished. That's correct. Malnourishment can actually cause your body to have a hard time shutting down and getting the requisite sleep it needs to heal and repair. Take a look at this article today that details four nutrients that you might … [Read more...]

A problem that has come into the mainstream as of late is the issue of what is known as "leaky gut." Leaky gut essentially is a weakening of the stomach lining, and it can cause a number of issues. Many people do not realize that one thing that can bring the onset of leaky gut syndrome is taking … [Read more...]

Breakfast is really the most important meal of the day, and yet it's the one meal we can go so wrong with. We eat sugary foods that simply are not good for us. If you want to take your breakfast game to the next level, take a look at these great breakfast hacks that will definitely supercharge … [Read more...]

Are you on a diet? Are you frustrated with your weight loss so far on that diet? Well, maybe dieting isn't for you...in fact, maybe it isn't for anybody. Diets and diet fads are not necessarily the healthiest thing for a person. Instead of trying to cut weight quickly, we ought to learn about … [Read more...]

Do you have a potential problem with your autoimmune system? Your first response might be...how would I know without going to the doctor first? Well, your body also gives off natural signs and indicators that not all is well. Learn to read the signs and get the help you need today. Read the … [Read more...]

What can fight the common cold and that dreaded flu? More importantly, what can fight off that bout of depression you deal with from time to time? There's good news...turmeric may have an impact on your health system that goes beyond the cold and the flu to even the emotional stability of your … [Read more...]

Turmeric is quickly gaining popularity here in the States. It is a spice commonly used in Indian foods, and it just may have some wonderful health benefits for people who eat it. To find out more about this spice and what it may do for you, take a look at today's article. Read the full article … [Read more...]

One of the great things we love throughout the day is a snack. Snacks help to give us energy when we need it, and let's be honest...we all get a bit peckish in between breakfast and lunch, and even lunch and dinner. But the problem is that we tend to grab the unhealthy snacks and do damage to our … [Read more...]

Do the foods we eat impact our bodies and their production of cancer cells? Well, we definitely know that there are some things that cause cancer. At the same time we also know that there are some foods that help clean our blood. So are there foods that help to fight cancer producing … [Read more...]

Ever have that friend who says out of nowhere, "I'm fat"? Perhaps you are that "friend" as you look in the mirror or stand on the scale or zip up the jeans. Well, this is not a healthy thing to say about oneself or anyone else. To help with that today, we have the best thing you can say to … [Read more...]

Soup is such a great comfort food for many of us. It reminds us of our youth and often of being cared for. However, as we get older we learn that soup is not always the best nor most nutritious meal for us. Does this mean we need to give up on soup? Well, of course not. Here are 5 great recipes … [Read more...]

The tongue tells no long tales...it can teach you a lot. Not just does it communicate to other people through the words you say, but it also can teach us about our own health. If you look at it and the color of that tongue, you can tell if you are healthy or not. Learn more about what your tongue … [Read more...]

Pre-workout nutrition is just as important as your post-workout nutrition. In fact, there are certain things you probably don't want to eat before a walk or a session of yoga. Fiber is great for your digestion, but that's not something you want to be worried about when it comes to working … [Read more...]

Never eat these foods before you go to sleep. That's the point of today's article we have for you. It will range from the common and no brainer sort of stuff like coffee, with its obvious caffeine content, to other things like red meat (because of how long it takes the body to … [Read more...]

Clogged arteries are no good for anybody. That's as simple as it gets. Clogged arteries mean poor circulation and possibly life threatening issues. What can you do? Well there are some studies that say natural remedies may work to alleviate some of the issues of clogged arteries. What natural … [Read more...]

The onset of early age puberty has been a growing trend in our nation for quite some time. If you have young children, then you ought to be cautious and wary of feeding your children products that have been injected with hormones. Such products can possibly bring on puberty at a much earlier … [Read more...]

Having a fatty liver is an all too common problem for many Americans. The foods and drinks we enjoy actually have a quite adverse impact on our bodies, specifically the liver. What does a fatty liver do to our systems? For one thing, it actually causes quite a bit of inflammation in our … [Read more...]

Everybody needs motivation from time to time. We all face hurdles in life, and if we don't have the strength nor motivation to move past them, then we will stumble and fall. Motivation can come from all sorts of different places. Take a look today at how these quotes may serve to motivate you to … [Read more...]

We have for you today a German home remedy recipe that may just help clear up your arteries and get that blood pumping and flowing in the right manner. What do you need for this recipe? Not much at all. Some lemon will help, a bit of ginger, some water and of course garlic. Simple ingredients … [Read more...]

What's the breakfast of champions? Protein! Studies show that people who eat at least 35 grams of protein for breakfast are less likely to snack throughout the day. This means that if they are not snacking throughout the day that they are not gaining weight from senseless, sugar filled snacks. So … [Read more...]

Inflammation is one of the most problematic issues we can deal with at any stage of life. Swollen joints can cause incredible pain and problems for our everyday living. What if you could fight that inflammation with the foods you eat on a daily basis? Take a look at today's article and learn some … [Read more...]

We have a great article for you today on detoxing the liver. But you may pause for a second and wonder...is this even necessary when the whole point of the liver is to naturally detox? Well, if you consider the way we live, eat and drink...then you may consider the idea of detoxing the liver to … [Read more...]

A lot of times when we are living that healthy lifestyle, we are concerned about the things that we eat. Nutrition is such a key part of that health, and having recipes which we can trust and know are good for us, as well as low in calories, would be a great resource. Take a look at these recipes … [Read more...]

We always talk about the dangers of soda, but today's soda is a good one that you should have in your house and use regularly. What is it? Baking soda. Baking soda has some great uses...you can keep it handy to put out a grease fire, and you can even use it to calm your stomach. Take a look at … [Read more...]

Fast food is one of the biggest problems we have to deal with in our country. It is cheap, it is fast (just like the name) and it is convenient. However, it is also deadly. Most fast foods are artery hardening and fat inducing. Take a look at these facts about fast food and get away from it as … [Read more...]

Every now and then, we need a boost of inspiration to keep us going on this road of fitness and health. This becomes especially important the older we get and the more removed we may be from others who exercise around us. So if you are in need of a good pep talk, take a look at these awesome and … [Read more...]

Protein is a key part of your diet. By eating more protein you will keep yourself healthy and your muscle growing. Finding good, natural sources of protein is one of the most important things you can do for your body, especially as you age and mature. So take a look at today's article for some … [Read more...]

Dieting and age are intrinsically related. The different types of food we eat in fact can cause problems with our skin, our blood flow and in fact our overall aging. Take a look at some of these common eating habits that cause this aging to speed up in some people. Avoid these things and you'll … [Read more...]

If you love carbohydrates, but know that they simply are not the best type of food for you to be consuming on a healthy diet, you'll love today's article. It has some great advice and recipes on how to make cauliflower rice and other substitutes that will get you through those carb longings. Read … [Read more...]

A lot of times we will reach for yogurt in the refrigerated section of the store as a healthy snack option. However, you need to take a look at today's article to see just how much sugar some of these "healthy" yogurts contain. So, before you go reaching for that yogurt, make sure you're reaching … [Read more...]

For some people, the notion of dieting can be a bit of a problematic discussion. We all have nuances to our own diets that differ greatly from one another. For example, we have heard of the protein rich diets that are very faddish right now; but what if we don't eat that much meat? Enter the … [Read more...]

If you find yourself staring at a computer screen all day long, as many of us do for our jobs and even after for our entertainment, then you may want to take a look at today's article which gives some very practical advice and tips for dealing with it. These tips include various programs and apps … [Read more...]

Take a look today at the devastating impact soda can have on your body. Yes, it's summer and sometimes we want to reach for a refreshing drink...but think twice before you reach for a soda. Have a look and be informed today. Read the full article here: Your body on soda … [Read more...]

Clogged arteries are no laughing joke at all. When we have clogged arteries our health is seriously compromised. But did you know that at times our bodies will do their best to warn us? Learn the warning signs your body may be giving you to alert you about clogged arteries. Read the full article … [Read more...]

Eating healthy doesn't have to be difficult. At times, it's almost as if we become paralyzed as we begin to navigate what is good for us, and what is not. But today we bring you a helpful article that will show you, indeed, how easy it is to stay healthy and eat clean. Take a look at these … [Read more...]

If you are looking for some stirring talks on the topic of your health and living, look no further than this collection of some of the best Ted Talks given on the topic health, fitness, and having a great mindset towards living. These talks will surely keep you engaged and on the right track … [Read more...]

We all want to live health, and we all want it to be easy as we do so. What can be easier than employing some home life hacks that you can use on a daily basis to increase that health? What are we talking about? How about 23 life hacks for healthy living, one of which is so simple that you'll … [Read more...]

Exercise at any age is always beneficial to your body and health. You should never think that you are too old to exercise, or that you somehow need to catch up to other people that have been exercising now for a while. The more you exercise the more you will live a healthy and long life. Find out … [Read more...]

If you are interested in trimming down the waistline a bit, chances are you have looked into some of the liquid, shake diets that are out and very popular. But we know these are not the best type of diets to be on indefinitely, and a lot of times the recommended drinks are not as healthy as they … [Read more...]

If you are looking for some great, natural ways to take care of your skin, take a look at today's article. You'll find 26 meals that will help you eat your way to clear skin in no time at all. These natural, home remedies will definitely impact your digestive system, and you'll see results in … [Read more...]

Here are some great tips to keeping your liver healthy and happy. They are simple and easy to follow. Just keep yourself disciplined and it will be easy to have a healthy liver. What is one step? Well, first of all you can look at the amount you drink, because that definitely impacts the health of … [Read more...]

If you love chips, you know that you have a big problem!!! Chips are not the healthiest thing to eat. But what if I told you there is a way to enjoy your chips and at the same time maintain your health? Take a look at today's article and learn how to make healthy chips with kale and other … [Read more...]

If you have been exercising and working on getting back in shape, one thing you have realized by now is that rest is extremely important for your body to recover. So take a few moments to read through today's article to learn how to rest and recover your body for your next workout. Read the full … [Read more...]

A very popular sweetener that is used in diet sodas and a number of diet foods is sucralose. However, just like all other sorts of artificial flavorings and sweeteners, we must ask the question of whether this is good for you or not. Today we bring you a very helpful article that will help you … [Read more...]

What's one of the most important things to getting healthy and living a long life? Learning to breathe. Breathing is a vital aspect of exercise, fitness and healthy living. No matter what type of fun you are having, one thing you should do is concentrate on your breath. Learn how to do just that in … [Read more...]

Here's a great report on how 20 minutes of weight training can help boost your brain activity and health. The great thing about this is that the training does not have to be super strenuous, thus anyone, regardless of age, can do it. Take a moment to look through the article and be inspired to … [Read more...]

When stevia came on the market, many people thought it was a miracle sweetener that would benefit people in many different ways. But there are different levels, or purities of stevia you should be aware of...some are good for you and others, not so much. Take a look at today's article on the lowdown … [Read more...]

If you're looking for even more information on having healthy amounts of good cholesterol, and getting rid of the bad, take a look at today's article and learn all you need to tackle this health concern that is more than an issue in many people's lives. Take a look here and get started on the road … [Read more...]

What do nutrition and diet experts eat for lunch? That would definitely be great to know as we desire to grow in health and strength each and every single day. If we could just peak inside of their lunch box, maybe we could get some ideas for ourselves. Well, have no fear, because we have a great … [Read more...]

Who doesn't love a great breakfast cereal? They can be great, but all too often they can also be very unhealthy for you. Well, today we have great news for you. If you love your cereal and are also concerned about your health, check out these 20 great healthy cereals to start your breakfast out the … [Read more...]

Our bodies are full of toxins. This is what happens when we eat processed foods on a regular basis. But do not fret. There are ways to tell if your body is fighting off toxins. Take a look at today's article to not only tell, but to also know what steps you can take next to naturally deal with … [Read more...]

If you're looking to kick that early morning coffee habit, here are eight suggestions for you to do just that. One of the best suggestions on the list is simply to eat a healthy breakfast. For many people, just this one little fix can change everything for a person. So fuel up the proper way so you … [Read more...]

Fiber is great for your health and digestive system. The more fiber we have in our diet, the better off we will be. However, sometimes getting all that fiber in can take some time and effort. Here are some great, tasty treats to help you get all those fiber needs in on a daily basis. Read the … [Read more...]

Walking is one of the best, non-impact workouts you can engage in on a regular basis. It's great on the joints and muscles, and a great way to get that heart pumping. With these 4 workouts you'll be moving in no time at all and on your way to the best health of your life. Read the full article … [Read more...]

If you want to make your food more healthy and nutritious this summer, we have just the thing for you. This article gives you 10 hacks you can do with your food that will make it all the more nutritious for you today. What's one of them? Well, add healthy fat to that cooking and it will be great for … [Read more...]

If you are in need of more fiber in your diet...and let's be honest, that's all of us; well, we have some great snacks for you today that are surprisingly packed with fiber. Why is fiber important for your diet? Well, for one thing fiber keeps you full longer and thus prevents you from snacking … [Read more...]

Kale, it does a body good. It's a great source of calcium and a wonderful vegetable that will fill you up and keep you healthy. But, not too many people like preparing kale. It can be a bit harder or tougher than other types of produce. So today, to help with this we have 10 ways of preparing kale … [Read more...]

Did you know that there are a lot of common foods you buy in the store that you can make on your own at home? Now, you may wonder what the benefit is of making that item, when it's so easy to buy at the market. The benefit is simple: you don't put in all the filler that some of these companies do, … [Read more...]

Are you too busy to get healthy? Seems like it's been that way your whole career. You know that it was important, but you kept putting it off because work called and was more important. Yet, you know that this is just an excuse and that getting healthy is indeed important and a priority. Take a … [Read more...]

If you're short on time, but want to avoid that fast food line, take a look at these quick and easy recipes that will be easy on the wallet and waist, as well. Eating healthy shouldn't be difficult, and this collection of great recipes will give you enough to keep yourself going even when you … [Read more...]

Chia seeds are a great source of potassium, fiber and magnesium. This is probably why they have been called a superfood, and why they are so good for your body. Adding chia seeds to your diet is a good, healthy way to improve the quality of food you ingest. Take a look at these ideas for chia seed … [Read more...]

Sleep is a key component of health and fitness today. Too many people walk around in a sleep deprived state, and yet, they believe they are as healthy as can be. A lack of sleep is detrimental to the healing and recovery of the body as well as the brain. Take a look at this helpful article that … [Read more...]

Muscle strength and health can be a difficult thing to maintain as we get older. However, there are a lot exercises you can do on your own to keep up that vitality and health without the use of heavy weights or personal trainers. Take a look today at these helpful and healthy yoga moves that will … [Read more...]

High sodium foods are all around us. If we're not careful, we will end up consuming way more sodium than our diets allow for. What does the over consumption of sodium result in? Well, for one thing it elevates our blood pressure. Another thing that high sodium does is cause our bodies to retain … [Read more...]

Soda is not the healthiest thing for you. There. We said it. In fact, it's best for you and your body if you stop drinking it altogether. This goes for diet soda as well. What's so bad about soda? Well, it can have a very damaging impact upon your body. For example, the sugar content alone in … [Read more...]

There's no better day to start eating healthy and taking your vitamins like this day. I bet you have said that for a while now. Yes, one of the main obstacles to healthy living can indeed be ourselves. We get used to saying tomorrow, tomorrow. However, start today. And do so by utilizing these 4 … [Read more...]

Visceral fat is one of the most dangerous health concerns we have today. This is not simply the surface level fat we see on the exterior; visceral fat deals with fatty deposits around the internal organs. This type of fat can in fact be lifeo-threatening; however, there is much that can be done … [Read more...]

If you want to start the day out the right way, get moving even before you take that first bite of breakfast. Stretching and breathing properly in the morning as the first thing you do can be one of the healthiest and most invigorating parts of your day. Learn 10 movements and exercises to start … [Read more...]

One of the most pernicious myths around is that a calorie is a calorie, and as long as you stay under your specific calorie threshold, you are fine. However, this is a myth. You cannot eat 1800 calories worth of chocolate cake. Why? Because food breaks down, and that nutrient breakdown will impact … [Read more...]

They say breakfast is the most important meal of the day. We're not going to argue with that too much, as long as that breakfast is healthy and packed with nutrition. We have 9 great recipes for you today to start that day out the right way and get yourself some great nutrition. Read the full … [Read more...]

If you want to get in shape and live a healthy lifestyle, then one thing you will definitely want to do is clean up that diet and see how it brings deeper balance to your health overall. Take a look at these 7 steps you can take to clean it up today and see how quickly it will help you and your … [Read more...]

As you exercise and keep yourself healthy, one thing you will note is that your body is struggling with and dealing with issues of inflammation in your joints. How do you deal with this? One thing you can do is eat certain foods that will help with inflammation. What are some of them? Well, take … [Read more...]

Here are 5 ways that sugar can impact your body and its chemistry. This is one of the best articles we have that reminds us of how dangerous sugar can be for our bodies. Learn its addictive properties and how taking sugar out of your diet may be one of the best decisions you'll ever make. Read … [Read more...]

If you find yourself having to get up multiple times during the night to go to the bathroom, it may just be the simple fact that you had too much water to drink. However, it can be a sign of something a bit more serious. Take a look at today's article to see what else may be going on and keep … [Read more...]

Does food have an impact on our mood, just like it impacts the way our bodies and joints interact with one another? The answer is absolutely yes. The food that we ingest can definitely impact our moods and our feelings. As foods are broken down in the midst of our body chemistry, they will offset … [Read more...]

Running outside on the pavement has great benefits for your health. In fact, it can be even better for you than running on a treadmill at the gym. Why? Well, for one thing you get fresh air into your lungs that is helpful for your health in addition to the movement you are doing. Take a look at more … [Read more...]

One of the great things you can do your health each and every single day is go for a walk. There are many great benefits to walking, one them being the fact that you get out and get fresh air. In addition to this, it also helps with your blood circulation overall as you move around. To find out more … [Read more...]

Remember when smoking was the number one killer in the United States? Well, now it's sitting. Yes, that's right...sitting for too long in one place will have a detrimental effect on your body and health. What can you do? Simple, first read this article and learn more. Second, set a regular alarm on … [Read more...]

Gluten has been in the news for quite some time now, yet, when you ask people they don't quite know what it is? If you have been wondering what gluten really is and if there are health benefits for you if you cut it out of your diet, try taking a look at today's article. It's a short read that will … [Read more...]

Vitamin D is oftentimes known as the sunshine vitamin. When we are exposed to natural sunshine, our bodies produce vitamin D as a result. Vitamin D is great for our hair as well as our skin. Apart from taking a supplement, one simple thing you can do is have moderate and safe exposure to sun. … [Read more...]

Policosanol, can it help? Policosanol is not a single substance, but a mix of different alcohols obtained from sources such as sugar cane and beeswax, and also yams.  Don't think it will affect your blood sugar, because although sugar cane provides a component of policosanol, that component … [Read more...]