Using flaxseed oil can contribute to many health benefits
Recent studies have indicated that flaxseed oil may reduce the risk of heart disease as well as certain cancers. There is also evidence showing that flaxseed oil can reduce cholesterol levels. Using flaxseed oil is also a good choice for people with arthritis, as it has been shown to help people with pain and inflammation. For people who have lupus, flaxseed oil has improved kidney function. Research has shown flaxseed oil to lower triglycerides, although a large amount must be taken for this to have a major effect. Flaxseed oil is currently being studied on other conditions such as diabetes, osteoporosis, etc. and their effects. At the time, however, there is not sufficient evidence to make any conclusions about how flaxseed oil affects these conditions.
Benefits of Flaxseed Oil
Everyone should take flaxseed oil because of the health benefits it can provide. A tablespoon per day is the recommended dose for an adult taking flaxseed oil. If a person wishes to use more than that, they should consult with a doctor first. Overusing flaxseed oil can cause blood to clot.
Flaxseed oil has a nutty taste to it, making it enjoyable for many people to use. It has a taste that many people can enjoy. This is just one more reason why everyone should be using flaxseed oil. There aren’t many products out there that provide so many health benefits and taste good too.
Flaxseed is a great supplement that provides many health benefits for the people who use it. However, due to safety reasons, children, pregnant women, and those who are breastfeeding should not take the supplement. If they do wish to take the supplement, they should consult with a doctor to determine whether or not it is safe for the individual to use flaxseed oil.
Reference:
- http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-flaxseed-oil
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