Archives for May 2016

  When you workout, one of the things that you always bring with you is an mp3 and headphones so that you can listen to music while you workout. Aside from keeping you from getting bored, it can also act as a motivator to get you going at the gym. In today’s article is a list of the top … [Read more...]

  Working out alone is not as fun nor as effective as working out with a partner. When you work out with a partner you tend to work much harder because of the competition which leads to a better workout overall. In today’s article is a partner workout you can do in under 30 minutes. Click … [Read more...]

  There are many foods out there as well as many types of certain foods such as frozen, dried, fresh, etc. One of these types is organic food. Now what is organic food. It’s just better for you and healthier for you right? Well, there is more to it than that. To find out what there is … [Read more...]

  While traveling on a plane we tend to suffer from a little something called jetlag. Jet lag is not a good thing, especially if you are trying to be productive. In today’s article find out how you can overcome the effects of jet lag and be more productive when coming back from a trip. … [Read more...]

  There are many changes that happen as time moves along. People age and buildings come and go, but one of the more important things that change with time is our diet. In today’s article is a look at how the American diet has changed within the past forty years. To find out how exactly … [Read more...]

  Many people don’t want to grow old. When you grow old you start to get tired more easily, look old, and also lose what strength you use to have, but today’s article would like to convince you other wise. Find out if you will be convinced by his reasoning in today’s article. To find out … [Read more...]

  Fiber is a very important nutrient that the body needs. It helps with digestion, but also has many other nutrient and benefits that go along with it to aid your body overall. In today’s article find out what exactly those benefits are. Click on the link down below to find out more about … [Read more...]

  Just how good is quinoa for your diet and body? Quinoa is a great source of protein and nutrients. Even though it is high in protein, it is a grain which makes it great for vegans. Even though it is high in protein, quinoa is also full of other nutrients and health benefits that it has … [Read more...]

  There are many fitness watches and apps that can all track your progress and heart rate and what not, but how accurate are these apps. In today’s article, find out just how accurate these apps really are and whether you should continue to use them or not. To find out whether these … [Read more...]

  At many restaurants they serve lemon water as the first beverage. Now it may seem normal, but lemon water is actually really good for your body. In today’s article is a list of benefits that lemon water has for your body and how you can incorporate this beverage into your meals. To find … [Read more...]

  There are many vitamins that our body needs and there are also many ways we can get these vitamins. One of these vitamins that we need is the vitamin d. It is fairly easy to keep your vitamin d levels in check just by simply standing outside. In today’s article learn how you can get … [Read more...]

  There are many different foods out there that are tasty. In today’s article is a list of eight delicious recipes using figs, balsamic, and hazelnuts that are also healthy. Each recipe is easy to follow and does not take much time to prepare. To find out how you can make these delicious … [Read more...]

Breakfast is the most important meal of the day and without it you won’t be able to function at the best of your ability, but because of work it can be hard to prepare a meal in time. In today’s article is a recipe for oats that you can prepare at night and eat in the morning. Click on the link … [Read more...]

Are you out of shape and wish to take back your health? If so, then you have came to the right article. In today’s article is a list of 6 ways you can take back your health. All the ways are straightforward and can be done by anyone. If you would like to take back control of your health then … [Read more...]

Often times in life we get burned out from all the stress and work that we have to deal with. Being burned out at the end of a day is not the greatest way to spend an afternoon and sure isn’t good for your health either. In today’s article is 10 ways to treat a burnout and also a way to avoid one … [Read more...]

In life having friends is a really good thing for your health. Not only do you have someone to talk to but you also get multiple health benefits in general. One of them being an all natural pain killer. Although they can be good for you, having bad friends can be equally as bad for your health. … [Read more...]

Eating lots of nutrient rich food is good for your health and is even better when you cook a nutrient filled meal. Meals that are filled with nutrient have many different health benefits for your body, but are you aware of what those benefits are? They are definitely and many, and will lead to great … [Read more...]

You may have heard of the latest health trends, two of them being fasting and cleansing as a great way to lose weight and detox your body. Although they may be good for your body, one needs to take into account when and why they are doing a cleanse or fast. Click on the link down below to find … [Read more...]

While out picking up the groceries for the week there is the need to go over and get some fresh produce. Having fresh produce in the house is good so that you have stuff to make healthy meals for you and your family, but do you know how to choose the right produce that isn’t spoiled? Click on the … [Read more...]

Maybe you have heard from a little while back that tv is bad for your brain. Simply sitting down and watching tv show can be harmful to your brain or to the brain of your kids who cannot get enough of the tv. Well, does tv really harm the brain. To find out if tv does harm the brain, click on the … [Read more...]

Stress is a very big problem in the present. People suffer from stress on a day to day basis and it really affects them in negative ways. It can be really hard to manage stress during a busy work period, almost impossible. Luckily, today’s article is all about managing stress at work when it gets … [Read more...]

Do you wish to get back into being healthy? Well it isn’t as hard as many people make it out to be. In fact, all you have to do is go back to the basics of being healthy. Pretty much, whatever they taught you in school. Keep track of how many calories you consume and be active. For more … [Read more...]

  For many people who run or walk they tend to be on the sidewalk. In today’s article from Mark’s Daily Apple, explains why what you run or walk on matters. Depending on what you run on can really affect your joints as well as your posture for when you run or walk. For more information on … [Read more...]

  As people get older their memory tends to decline as well as their cognitive function. There are various ways to help improve the elderly’s memory. One of those ways is the consumption of the spice turmeric. For more information on how turmeric can help the memory of the elderly as well … [Read more...]

  There are many urban legends about health and fitness. Such as, eating carbs make you fat, but are these really true? They obviously can’t be because they are called “urban legends,” but do you know why they are not true? To find out more about why some of these myths are not true, … [Read more...]

  When people work out, they often talk about a pre and post workout meal or snack. There many things you can eat before and after a workout to help improve performance or recovery. To help you decide what to eat is a list from Food Network with the best pre and post workout snacks. For … [Read more...]

  Lemons are used in many different dishes for flavor, but lemons are actually very beneficial to your health. Although they are very sour they are very healthy for you, but if you eat them straight then they will erode the enamel off your teeth. In today’s article is a list of six health … [Read more...]

  When a baby is born there are the possibility of the baby having allergies. There is very little as to what you can do to help prevent allergies. One of the things that works is vitamin d supplementation. A new study shows that having more vitamin d while pregnant can help reduce childhood … [Read more...]

  Many people in the world suffer from depression and it is a very concerning problem. There are many medications for people with depression and and bit of help is good. One way you can boost the power of antidepressants is nutrient supplements. For more details on how nutrient … [Read more...]

  For many people, the afternoons are a dangerous time for us. Why? Because of our greatest enemy, the afternoon munchies. It is because of them that our progress towards weight loss is hindered. So, how can we overcome this great foe? To find out how you can overcome the afternoon munchies, … [Read more...]

  As people get older their mental health seems to decline and it can be hard to help keep a healthy mentality. To help keep a healthy brain a person can participate in sports to help. Not only do sports help, but simply being active will help promote a healthy brain. For more details on … [Read more...]

  Often times we are very lazy or have no motivation to get up and be active, but thanks to twenty first century technology we have no excuses to not be active. In today’s article is a list of twelve apps that can help you get back in shape or motivate you to get active. For the entire … [Read more...]

  Heartburn is a problem many older people face and to help get rid of it is medication. The medication may help the heartburn problem, but can it cause kidney disease? To answer that question is today’s article from Dr. Weil. Click on the link down below to find out whether or not this … [Read more...]

  Stress is not good on our bodies, but we are so prone to stress that it can be hard not to stress out. To help us with not stressing out is today’s article on how not to stress about every little thing. Click on the link down below to find out how you can not stress out over every little … [Read more...]

  The number one key to being healthy is the food you eat. The foods you eat on a regular basis really affect your health and can make the difference of being healthy and unhealthy. In today’s article is a list of 21 healthy recipes that you can make for dinner. Click on the link below to … [Read more...]

  Everyday, on a regular basis we get frustrated. Even if it is not something to get frustrated about, sometimes we just can’t help ourselves and being frustrated all the time is not good for us mentally. In today’s article is a guide on how you can stop being frustrated all the time. To … [Read more...]

  We may be towards the end of spring, but that doesn’t mean you can’t get active. In today’s article is a list of four ways you can get active for this spring, but just because it says “this spring” doesn’t mean you can’t active. To learn more about how you can get active, click on the … [Read more...]

  Coffee is a great source of energy and is actually very good for your health. It can help boost your metabolism, decrease risks of disease, full of antioxidants, etc. To give you more information on coffee is Food Network with their article full of the benefits coffee has for you. Click … [Read more...]

  Everyone wishes to look younger and some people will do anything to look younger, like plastic surgery. For those who wish to save money or just don’t want to go through surgery, there is a more natural and easier way to look younger. Simply eating certain foods will make you look … [Read more...]

  There are many reason why one travels. It can be for work, family, or just sometime for yourself. These reasons are good reasons to go on a trip, but there is no good reason to ignore your health while on these trips. In today’s article find out about five tips you can use to stay fit … [Read more...]

  Controlling diabetes can be hard for those who suffer from diabetes. There are various ways one can control diabetes, one of those being food. In today’s article is a list about the 16 best foods a diabetic can eat to help control their diabetes. Click on the link down below to find out … [Read more...]

  Breakfast is one of the most important meals of the day and what you eat for breakfast may affect the rest of your day. To ensure you get the most out of your day is today’s article with a list on the twelve best foods to eat in the morning. Click on the link down below to find out what … [Read more...]

  Losing weight doesn’t really mean you have to work out. Instead you can change your diet to suit a healthier lifestyle. In today’s article, learn about 5 fiber rich foods that can help you in your weight loss journey. Add these five foods to your diet and lose even more weight. Click on … [Read more...]