Archives for April 2021

Getting enough fiber into our diet is extremely important because it helps aid digestion and it also improves colon health. An easy way to boost your fiber in-take is to kick off your day with a high fiber breakfast such as a whole wheat or shredded wheat cereal. Fruit is also a great way to get … [Read more...]

In the human body, the gut microbiome influences communication between the central nervous system and the enteric nervous system that runs along the gastrointestinal tract. An unbalanced gut microbiome can cause brain fog and mood disorders. Furthermore, leaky gut syndrome can lead to inflammation … [Read more...]

During the COVID pandemic, some evidence emerged suggesting that Vitamin D offered protection against the virus. Aside from that, Vitamin D provides myriad health benefits. Vitamin D boosts immune health and, by aiding calcium absorption, helps build bones. There's some evidence that Vitamin D can … [Read more...]

Beetroot juice has become a kind of superfood as it boasts so many benefits for those who drink one glass daily. It almost seems like it covers all out health needs. Beetroot has antioxidants that help keep cancer away. They are high in potassium which is good for our memory. They are a natural … [Read more...]

Coronary artery disease (CAD) is the most common type of heart disease. CAD is the constriction and hardening of arteries leading to the heart. CAD can lead to the formation of blood clots which can in turn cause strokes and heart attacks. Garlic may help prevent or reverse the effects of CAD. … [Read more...]

Both cold water and warm water have benefits when it comes to drinking it. Drinking water when we work out is extremely important and we want to drink cold water because our body temperature increases when we are working out. Drinking cold water helps reduce that temperature and prevents us from … [Read more...]

Tumeric can help against negative DNA damage that can be caused by exposure to arsenic. In some cases such as in Bangladesh, people were exposed to Arsenic and ended up having lesions on their feet. This incident happened because Unicef was trying to provide clean water but they made a heavy error … [Read more...]

In just a 70 calorie serving, flaxseeds provide 3 grams of fiber to aid digestion, 3 grams of protein to promote muscle growth and maintenance, and nontrivial amounts of essential minerals such as calcium and potassium. Additionally, flaxseeds contain abundant amounts of polyunsaturated fats; these … [Read more...]

There are many different reasons why lemongrass is great for your health. Lemon grass can help detoxify the body as it contains citric acid which is great for purifying the liver. It also can help with digestive health as it helps to regulate your metabolism as well as your appetite. Lemongrass can … [Read more...]

People of all ages and genders are negatively impacted by constipation. People who have fewer than three bowel-movements per week are suffering from constipation, but this can also include people who are having irregular bowel-movements that deviate from their norm. Constipation makes people feel … [Read more...]

Artichokes are surprisingly healthy, though many people do not prepare them at home. Most people consume them in restaurants, though they are fairly easy to prepare. Many people bake them for convenience. The Artichoke is loaded with benefits, including 7 grams of fiber per plant. Fiber helps … [Read more...]

Heavy metals have been shown to negatively impact the body. Mercury has been shown to cause memory cognition issues, cancer, thyroid disorders, and more problems. It is important for people to avoid heavy metals, but it is even more important to discharge the ones that we accidently consume. Green … [Read more...]

The fact that our diet plays important role in cancer prevention is well known, but we don’t know much about effect the food we eat has on cancer cell growth. It turns out that hot and spicy food we eat, and the effect it created in our body, slows down malign growth, an in some cases it even kills … [Read more...]

Adding Berries to your diet is a sure-fire way to improve the health of your brain. Berries have anthocyanins which are anti-inflammatory compounds that help clean toxins out of the brain. Berries are also great at treating stress and depression in natural way. Berries activate a cleansing process … [Read more...]

Inflammation is older than humanity itself. There are signs of it in dinosaur bones. Inflammation is actually designed to help the bottle heal. Swelling, redness and pain are all part of the body's repair process. Acute inflammation that resolves quickly is not a concern, but chronic inflammation … [Read more...]

There are many different prebiotics available to use that can really help our health. Prebiotics are high in fiber and they also feed your gut healthy bacteria which can fight off the bad bacteria in our gut. Some foods that are considered prebiotics would be apples, bananas, garlic, onions, … [Read more...]

There are many different health benefits that come from mint leaves. Mint leaves have oils present in them that product antiseptic and antibacterial effects that can help stomach cramps. Mint leaves can also help treat asthma as they give off a soothing effect. They also can help with congestion. … [Read more...]