Always ask your doctor before trying apple cider vinegar in your diet. Studies show it can be harmful to tooth enamel, the esophagus, digestion, and blood sugar control. Individuals have also reported feeling positive effects from including a safe, diluted dose in their daily diet such as more … [Read more...]

Used coffee grounds can be added to any garden to enrich the soil, increase organic matter and improve the overall soil structure. Used coffee grounds are a free material for any coffee drinker, but non-coffee drinkers can obtain used coffee grounds for free also. Asking any coffee shop for some of … [Read more...]

Research suggests a critical element overlooked by many diets is not just what you eat while dieting, but when you eat. Dieters who consume the bulk of their calories at breakfast and a pre-3 p.m. lunch tend to lose more weight and have healthier blood lab findings than dieters who ate their … [Read more...]

There are three really easy methods that will get you a flat stomach if you follow through with them. Posture is important- stand up straight and sit straight. Remind yourself of this through the day. Diet is important- eat probiotic foods, chew your food, go to the bathroom regularly, drink lots of … [Read more...]

A new simple way to manage diabetes may soon help many people. The secret is Tumeric. Tumeric is a spice that is used in many Asian dishes. This spice and it's use in medicine have dated back four thousand years. Researches say that the main ingredient in Tumeric may reduce blood sugar levels as … [Read more...]

Recognizing the warning signs of high blood sugar can lead to the prevention of disease development. Some of the symptoms involve your excretion system by trying to normalize sugar levels through frequent urination and excessive thirst. Your body also responds through constant hunger and fatigue, a … [Read more...]

An almond milk latte is the perfect drink to keep you from crashing mid day. This recipe is very simple to follow because it is composed of only three ingredients. It contains no sugar nor dairy. Just mix almond milk, your favorite brew of coffee and a drop or two of stevia. Once it is cooled pour … [Read more...]

Studies concerning olive oil have shown that one of the primary ingredients of the oil, oleic acid, a fatty acid, prevents cancer-causing genes from being able to function in cells. Though it is unknown whether this nutrient can prevent brain cancer, the results of this research to encourage further … [Read more...]

A recent study has revealed that if you work in the restaurant industry, no matter what temperature you use, as long as you wash your hands with soap you were doing an effective job of sanitizing your hands. The most important thing is to wash your hands for at least 20 seconds and make sure all … [Read more...]

Conventional wisdom that states you need to eat many mini-meals in order to keep your metabolism going well you're dieting may not be true after all. There is however, a benefit in that your blood sugar remains steady and you're less hungry at your next meal . Other experts agree that the fewer … [Read more...]

Turmeric is one of those things which have been around for millennia but are just now becoming trendy. People are attributing more health benefits to it. This is yet another one of these benefits but there are tons more. If you have never tried this spice you'll enjoy the exotic flavor. There are … [Read more...]

There is a misconception circulating around the online fitness community regarding the health benefits of watermelon. The mainstream notion is that watermelon contains no nutritional value, has way too much sugar, and fully embodies the idea of "empty calories." In reality, however, a serving of … [Read more...]

Fat is naturally stored in the belly area and it can make you feel bloated and uncomfortable. It doesn't look or feel good to most people. There is hope, though. This gives advice on getting rid of this fat. It will help you become the person you want to be, at least on the outside, and sometimes if … [Read more...]

Hormones and stress has always been a thing that can cause an in balance in your life, but could there be a chance that it's your food that's stressing you out in the end? Remember the saying, you are what you eat? Well it's about time we start listening to it, cause the comfort food we turn to may … [Read more...]

A new antioxidant found in kiwifruit may just be the ticket needed to help stop issues with bone help. After some tests are done through animal studies and more with this antioxidant PQQ hope is in the air that a lot more can be done for the future of bone health including Osteoporosis, which is a … [Read more...]

It's amazing how many dangerous toxins can end up in our food, and just recently another one was approved by the EPA to be used as a pesticide for our vegetables. This has raised many concerns on how one can avoid the toxic chemical and a list has been created on ways to avoid, but one has to ask … [Read more...]

Summer is about to tumble through your backyard and with it comes the worry of that bikini figure. Instead of worrying about that fat gaining ice cream let's take a look at the eight awesome superfoods that will help you stay tuned, fit, and be ready for the beach whenever the sun is high in the … [Read more...]

It was previously thought that we should eat "good cholesterol" to prevent heart disease, and to avoid "bad cholesterol" that increases plaque and raises your chance for heart disease. The difference between the two is density of lipoprotein. Bad cholesterol is low density lipoprotein and good … [Read more...]

Green tea has health benefits. It is good for energy and the metabolism. You can make it better by adding certain things to it. This talks about seven of them. If you have these in your morning tea it will help you to have a better start to the day. You'll feel pepped up throughout the day. This is … [Read more...]

There is a story going around about sleep deprivation and its affects on the brain that says the brain will start to eat itself after a while. Is this true? This gives the scoop. Sleep is very important and we should get enough because of its positive effects on more than just the brain. It is good … [Read more...]

A study recently published in the science journal Natural Genetics says that 40 new genes associated with intelligence have been discovered. While the discovery may be interesting to some, reseachers claim that the intelligence findings have opened up just a small window into intelligence and the … [Read more...]

Inflammation is the body's way of responding to an injury to the body. After a cut, or any skin was opened, the area became completely inflamed to protect it and bbegin healing. Internal inflammation can be slow and deadly by attacking your organs. There are 360 joints in the body and by moving … [Read more...]

I don't think this is a credible research on the study of depression. Having IBS is a lifestyle issue that causes psychological effects that can lead to bouts of depression. The little snippet about the bacteria being good for the brain was the only credible piece that tied into the arguement based … [Read more...]

Gastrointestinal problems in children can be a difficult health problem to figure out but new study suggests that use of home remedies may not be beneficial to children with gastrointestinal disorders. Researchers studied 14 children that had issues with diarrhea colic and other gastrointestinal … [Read more...]

Walking is great exercise. It isn't too hard so almost anyone can do it without too much trouble. It allows you to go at your own pace so can easily be adapted for people with all different skill levels. It is also good for the brain. It improves function. The brain is such an important part of the … [Read more...]

The brain is a very important part of the body. It is one of those non-replaceable parts. The food you intake does have a big impact on your brain and how it functions. You need to feed it the right stuff. Brain food, food which has plenty of anti-oxidants and is accompanied by vitamins and … [Read more...]

Turmeric is very flexible, but it offers many health benefits. To begin, it can be used as a very effective anti-inflammatory and it can be very helpful when it comes to fight arthritis pain. People with hearth conditions benefit too because turmeric can prevent clogging. All these benefits when … [Read more...]

Vitamin A is a fat soluble vitamin. It has an important role in the body and is most soluble in the blood stream. It provides good eye health and helps build your vision. It helps in low light situations, helps you in color detection as well as projecting proper brightness. It is a vitamin that also … [Read more...]

According to dental hygienists forgetting to floss can be one of the biggest mistakes with consequences. Brushing your teeth and using mouthwash isn't the only way that the teeth need to be taken care of, flossing is important because if your dental health declines in any way that makes you more … [Read more...]

Although there is no direct cure for dementia physical exercise has been noted to diminish some of the effects of dementia. Vascular cognitive impairment is the second most common type of dementia after Alzheimer's disease. Physical exercise lowers blood pressure which the lessons the vascular … [Read more...]

Poop looks different in shape and size depending on how long it sat in the colon. Poop should come out easily and slide right out which indicates that the colon is healthy but if you have to struggle or have diarrhea something may be wrong or you may have the wrong diet. Checking poop every time … [Read more...]

Bone density goes down in the elderly. This means fractures are more likely and that they won't heal as quickly when they do occur. There are ways to combat this, though, including a good diet with lots of calcium and vitamins. This Indian spice could also help. Try incorporating it into your diet … [Read more...]

There are many kinds of nuts. They should be part of your diet because they're a great source of protein and healthy fats. This talks about five kinds of nuts with great health benefits. You should incorporate these into your diet. Nuts are a great snack so this shouldn't be hard to do. You can make … [Read more...]

A health website has a guide to the right types of vitamins and supplements to use. The guide classifies these items by functions, such as maintenance, treating illness, anti inflammation, and brain health. The guide lists a variety of items under each heading. For example, echinacea, elderberry, … [Read more...]

Some believe that if you cut calories enough your lifespan can be lengthened but is this true? Even if it were what does this mean for those who can't do this? Some have to eat a certain amount due to medical conditions. Do they have options? When cutting calories it's important not to overdo it as … [Read more...]

According to studies and conversations with nutritionist, the timing of meals is a larger factor in weight loss than many people think. Many dieters struggle to time their meals appropriately, eating very little throughout the day, and then too much at night. Although they may believe that they are … [Read more...]

Wearable tech is becoming more important as it becomes more common. People are using it to learn about health care. They can track bodily functions and other stats with it which helps doctors know what's going on with us. Calories can be tracked which helps with weight loss and over all health. … [Read more...]

According to a just-released study, adopting a low glycemic diet in exchange for one higher in glucose. The study, conducted on mice, showed that the groups the mice were split into showed a wide disparity in the health benefits. The research team was also able to narrow down on the biomarkers … [Read more...]

We spend tons on junk food even though healthy food isn't as pricey as it used to be. Many believe it costs too much to eat well but that's not true if you know what you're doing. It is possible to eat a good balanced diet without breaking the bank so there's no need to stock up on unhealthy junk … [Read more...]

People use apple cider vinegar for many things. It has definite health benefits. One of the things it can do is help you lose weight. Why does this work and how do you use the vinegar? This is explained here so you can try it yourself if you want to. It's a good remedy ecause it's natural and won't … [Read more...]

Yes, too much salt can be bad for you but it is an essential mineral as well. In moderation it has health benefits. This discusses them. Without enough salt you can actually die. If you are cutting it out to avoid high blood pressure and other problems make sure not to overdo it because that can … [Read more...]

Heartburn is unpleasant and can be painful. It is caused by too much acid which goes up into the throat. There are many who suffer from it. It could be more than just reflux, though. Could it actually cause cancer? So many things do and it's best to try to avoid things that do. You have to know … [Read more...]

Chocolate is good for the body. There are many reasons. Dark chocolate contains antioxidants. This talks about the health benefits of chocolate and since lots of people really enjoy it it's a good thing to hear it's good for us. It can make you feel better if you're one of those who likes to consume … [Read more...]

Following 15 weeks on the two weight control plans, comes about demonstrated that the care gather lost a normal of 4.2lbs, while the other gathering shed just 0.6lbs. Comes about propose that there is a useful relationship between careful eating and weight reduction. Specialists from North Carolina … [Read more...]

Individuals who don't deal with the condition well may create uncontrolled diabetes, which causes perilously high blood glucose. Without taking measures to treat it, these individuals can create uncontrolled diabetes. The accompanying 10 indications are indications of uncontrolled diabetes. Anybody … [Read more...]

As a general standard, in case you're searching for any kind of results, I'd emphatically prescribe that you don't spend any under three days for each week in the weight room. Fat misfortune exercise programs regularly include add up to body preparing, substantial developments, and a considerable … [Read more...]

Our review gives additional proof for the significance of fusing more leafy foods in the eating routine. Individuals with fringe course ailment have narrowing of the leg conduits, which limits blood stream to the muscles and makes it troublesome or excruciating to walk or stand. Past reviews have … [Read more...]

There are many pain relievers you can buy at the store without needing a prescription. Some are more dangerous than others. This talks about their affect on the heart. If you suffer from pain and use these regularly you should be aware of possible side effects, especially those affecting the heart. … [Read more...]

If you drink Coca-Cola products you'll be interested to see this info. It might make you feel differently about it. Maybe you'll even want to choose another beverage. Nigerian courts have made a ruling that humans shouldn't be drinking it and the citizens agree and are wanting a boycott. This … [Read more...]

Pumping iron. It makes muscles larger. It also tears them apart. Thanks to the damage we are self-inflicting on ourselves, to accomplish our desired outcome – getting ripped – we need to allow ourselves that rest day. It turns out that the bones need the rest day, too. A study, involving fifteen … [Read more...]

You may have heard of one time or another that eggs are high in cholesterol, or that they are unhealthy and not good for you, these statements are not true, and here's why. The way you prepare your eggs, not the eggs themselves, are the reason that they may be unhealthy for you. You can still … [Read more...]

Good grammar is important. It can help you get further in life, especially if you're writing for professional purposes. Poor grammar can get you judged as uneducated and unqualified for a job which will cause you to miss out on important opportunities. It's important to learn the rules of grammar … [Read more...]

If you have ever bought ice cream sandwiches from Walmart you may have noticed them not melting the way ice cream should. You get them home and find they're not even a little soggy. At first this sounds good because they don't get wasted but you need to think about the fat that it's being called ice … [Read more...]

This article summarizes several surprising facts about the brain. The brain is a very complex and powerful human organ. It takes up to 20% of our caloric intake alone, and deep thoughts can actually be fatiguing. The article claims the brain is 75% water, and also claims the brain is 60% fat, two … [Read more...]

Many spices and herbs have health properties and scientists like to study them to find out more about them and exactly what can be done with them. A lot is learned about health this way and about curing different problems. Before scientific study was common many people knew about remedies and shared … [Read more...]

Many people need to eat a small snack before bed. It's hard to fall asleep if you're hungry. Your stomach often won't allow it. It's best to just eat so you can get on with sleep. There are some snacks which are more conducive with sleep, though, and this lets you know what some of them are. Some … [Read more...]

If these foods might affect cancer risk they are worth a try. If you don't like spicy food that could pose a problem, though. Cancer is a huge problem and many remedies for it are being researched. Some of them aren't easy to get into your routine but foods are. If they lessen the risk they'll … [Read more...]

Turmeric is a new fad. It is being used as a home remedy for lots of different things. Can it affect your skin, though? Some are rubbing it on their faces because they think it will but is this prudent? The skin is sometimes very sensitive so you should not be rubbing random things on it without … [Read more...]

There are so many things turmeric is supposed to help with. It is an herb and many enjoy the taste. It shouldn't be unpleasant to add it to your diet. Low bone density can happen to the elderly and can cause problems such as fractures that don't heal quickly. There are medications to help but why … [Read more...]

It can be hard to stay healthy while on a desk job because they require so much sitting. You don't often get the chance to work out much and especially not while on the job. Working such a job doesn't burn the kind of calories others do. This gives tips for avoiding gaining a bunch of weight. You … [Read more...]

Heart disease tragically kills many people each year. It's a huge problem. It can be caused by lifestyle choices. Some believe genes may play a part as well. There is evidence that cinnamon can help power the risk of getting it. Since many enjoy this spice anyway it is worth at least trying even if … [Read more...]

The foods you choose to eat can change your health. There are some which are very bad for you but others have many benefits. This talks about ten foods which are good for your heart. If you eat these you may find a lot of good being done you. Heart disease and other heart issues are problems for … [Read more...]

Dieting doesn't work for everyone because of the hunger. It can be hard to keep from eating extra foods and ruining everything. This talks about how to quell this hunger. If you can manage this you'll be more successful in your diet. Another thing to be sure to do is choose a diet that allows you … [Read more...]

Researchers at the University of Texas Health Center has discovered a way to boost insulin cells in the pancreas of mice. The next stage would be to test on larger animals with human trials possibly 3 years away. This could cure type 1 diabetes and get rid of the need for insulin shots in type 2 … [Read more...]

New research is helping to unlock the connection between gut inflammation and the process of aging. Colitis, a condition affecting a person's intestines, has been linked with a chemical message the body sends called IL-10. By studying both animals and humans, scientists have discovered that IL-10 … [Read more...]

If you're having food and chemical sensitivities, lab work can help eliminate these problems. Food and chemical sensitivities refer to developing food or chemical sensitivity due to something you ate or something you've been exposed to like overexposure to chemicals. One symptom of food sensitivity … [Read more...]

Strokes are both dangerous and common, and the month of May is dedicated to recognizing their signs in order to save lives. Strokes come in two forms: ischemic and hemorrhagic. Ischemic strokes happen when a vessel transporting blood to the brain is blocked, and account for most of the strokes … [Read more...]

Rohini Diniz, who is a consultant nutritionist with 18 years of experience, recommends several different seeds for consumption that contribute towards better health. Many of these seeds contain a multitude of vitamins, minerals, antioxidants, and other substances that contribute to better health … [Read more...]

Celiac disease is an autoimmune condition that affects about one percent of the general population, and involves the body’s inability to process gluten proteins without an autoimmune response. This condition can lead to other conditions such as malnutrition, osteoporosis, and other associated … [Read more...]

Even though blueberries are nutritional powerhouses, there is another fruit a person should consider eating on a regular basis: mangoes. Scientists have recent discovered that eating mangoes may provide a positive boost to your digestive system. They investigated this by feeding rats mangoes. The … [Read more...]

Harvard scientists have discovered a protein that helps reverse the affect of aging. The protein is called GDF-11 and they have tested this affect on old mice. They tested their hearts and discovered that the hearts went down in the thickness size and now looked closer to the hearts of younger mice. … [Read more...]

By cutting high fat food to your diet, you can actually be harming yourself because a lot of good manufacturers replace fat with sugar. Studies of rats who eat low fat, high sugar diets actually have a higher amount of body fat that firms from eating that way. The lover was also more prone to … [Read more...]

In the American Lung Association’s annual report does not reflect a positive outlook for the air quality of many counties across America. According to the association, 40 percent of all Americans are still breathing in air that is harmful to them, which does not bode well for their overall health. … [Read more...]

Scientists have acknowledged the power of smell as it relates to predicting and detecting health issues in the human body. For instance, dogs have been known to have the ability to smell cancer and other maladies. Mr. Boyle, an electronics engineer formed a company, that designed and created … [Read more...]

Have you ever wondered how you can enjoy deliciously house-brewed coffee in your own home? Katherine Marko speaks about how to brew these favorites at home, without needing to use excessive amounts of processed sugar, sodium, or artificial flavors. First, of Marko suggests choosing organic coffee … [Read more...]

The CDC released a new report stating that 2/3 of US children have at least one sugary drink per day, with 30 percent having at least two a day. Sugar can cause high cholesterol, type 2 diabetes and obesity n children. The American Heart Association recommends no more than 100 calories of sugar per … [Read more...]

Powassan virus which is carried by the deer tick can be deadlier and lead to more permanent disability than Lyme disease, also carried by deer ticks. The disease, leading to death or brain damage was carried by ticks that did not bite humans but now that deer ticks are carriers, human transmission … [Read more...]

Styes are painful lumps that appear in the eyelid. hey are noncontagious and usually resolve in two weeks you can see a doctor and get a prescription if you want to get rid of it sooner but there are natural ways to get rid of them too. You need to temporarily stop using contact lenses and make up. … [Read more...]

Nutritional guidelines are always changing as new things are discovered and implemented. You'll be surprised if you read the guidelines from the past. They've changed a lot even in the past five years due to new ideas and opinions. Doctors are often behind this. We respect their advice and often … [Read more...]

Yellow fruits and vegetables have several properties that are good for your overall health and we're being. Lemons are high in nutrients, most importantly vitamin C, benefits of lemons include liver detox and better digestion. Pineapple is an effective anti inflammatory and can even be used after … [Read more...]

KFC has announced that by the end of 2018, it will stop using mostly antibiotics on the chickens that they serve. Antibiotics are traditionally a used in chicken feed creates larger birds that can do better in massively cramped conditions. Antibiotics used in any livestock feed can produce a crisis … [Read more...]

The general consensus of dietitians is the more color in a food, the better it is for you. For colorless foods this means they get a reputation, and mostly rightly so, of being not so nutritious, but some are the exceptions and should be added. Bananas, are a great source of fiber and worth the … [Read more...]

Hope can be hard to keep up but is good for us emotionally. It's important not to lose it because we can despair. We can get very depressed. This talks about escaping that and can help us if we feel we can't get away from it. Negative feelings can sometimes take hold of us but we shouldn't let them … [Read more...]

Running is a great workout. It is good for the heart and other parts of the body. Other exercise is also good. It can even help you live longer. If you don't exercise regularly you should start so you can begin reaping the benefits right away. These can also be mental. Exercise will make you feel … [Read more...]

Studies show that one in every three people grind their teeth. There are two forms of this. The first is called awake bruxism and the second is sleep bruxism. The first form usually happens to individuals that experience stress or anxiety. Sleep bruxism is a "sleep-related movement," in which the … [Read more...]

Without proper exercise, life expectancy and diseases are greater. A recent study shows that bicycling to work helps to decrease these factors. A big study done at the University of Glasgow had over 260,000 participants. All of these people had some form of transportation assigned for 5 years from … [Read more...]

Lingonberries are at the top if you are looking for a super berry. It is packed with antioxidants and body enhancing phytonutrients. Some benefits of lingonberries are that since they are full of antioxidants that help prevent bacterial infection. They have been found to have bacteria-fighting … [Read more...]

GMO foods are very controversial. Glyphosate is a pesticide used frequently on GMO foods and is a contributor to this controversy. Glyphosate has been judged as a possible carcinogenic and considered as a possible cause of neurological effects as well as a contributor to diabetes. Glyphosate is a … [Read more...]

Athletes are becoming more in tune with mental abilities and the powers of the mind. Danielle Crempola is a runner who suffered a back injury requiring surgery. When she was ready to return to physical competition she found it was very discouraging and she was not able to return to her peak … [Read more...]

lot of individuals, myself included, are product junkies. From our shampoos and conditioners to our body washes, every day we use these product and they go into our sewer systems. Although a lot of these products make our hair shinier, our skin smoother and our scents sweeter, many of them are … [Read more...]

Is Mio water flavorings good for masking plain old water or is it actually not good for you? Mio actually contains harmful ingredients such as propylene glycol, acesulfame potassium, Potassium Sorbate, “natural flavor”(which ingredients are still made in a laboratory), and sucralose which are all … [Read more...]

Three cardiologists in different nations have presented the theory that heart disease is not, as previously though, to be caused by saturated fat. Cardiologists from London, California and Stevenage in England conducted research that led them to theorize that there is no correlation between the … [Read more...]

An online college newspaper has a feature on how women can enjoy good urinary health. The piece's main point is that a healthy gut can help prevent urinary tract infections. It recommends obtaining prebiotics as well as probiotics. Prebiotics are found in garlic and dandelion greens. As for … [Read more...]

A health news website has an opinion piece written by a nutritionist. He attempts to debunk the myth that vegetable oils are good for people. He contends that they are not. He says these oils are often processed polyunsaturated fats, which become dangerous when exposed to heat and light. These … [Read more...]

Drinking your water cold can cause harm to your body. Instead, you should drink water at a warm or hot temperature. Cold water saps your nutrient stores while the body tries to recover from the drop in temperature created by cold water. Cold water can also drop your heart rate , create an infected … [Read more...]

A website maintained by a tv network has a story about a mapping project currently involving Google. The search engine company is working with Duke and Stanford Universities. The project will involve 10,000 people. Some will be healthy, and others will be sick. The participants will be fitted … [Read more...]

Egg shells, usually tossed in the trash can be very nutritious. A typical shell contains 2 grams of calcium, it promotes muscle and bone health but is a remedy for stomach issues like heartburn. To avoid any illness from bacteria contamination, eggshells should be boiled and dried then powdered … [Read more...]

The Mayo Clinic defines asthma as a condition in which your airways narrow and swell and produce extra mucus. Asthma can make breathing difficult, trigger wheezing, coughing, and shortness of breath. With the number of Americans that suffer from asthma becoming higher and higher scientist are … [Read more...]

The website for a major news network has a piece about worms that eat plastic. A scientist working under the University of Cambridge researched the wax worm, considered a pest for beekeeping. She and her team found that the worm was capable of breaking down plastic bags, which are considered not … [Read more...]

Alison Kerr Courtney, founder of Bilbioremedy, is also known as the Book Whisperer. She's developed a new therapy, people tell them their troubles and she matches them with a book that is therapeutic to their situations. A new study in Journal Trends in Cognitive Science, reports that this type of … [Read more...]

Apple Cider Vinegar, literally crushed apples and vinegar, is one of the most multifunctional beauty and health secrets. This has been utilized since ancient times and still used today and has many benefits. It is a staple for beauty, skincare, and overall health. It can be used as an aid to … [Read more...]

New findings in one of the largest, longest studies from China (7 years and 500,000 people) has found that eating fruit is beneficial for EVERYONE, even those with diabetes. For those who are diabetic, health professionals have cautioned them away from fruit due to the high sugar/glucose levels. … [Read more...]

This type of diabetes is one you get from your lifestyle in most cases. It is not the kind developed in childhood. Many have linked it to poor eating habits. It's believed that if you consume too much sugar you are at risk. Apparently the same is true of fatty acids so that should also be monitored. … [Read more...]

The negative side effects of having a desk job can include an aching lower back;a stiff neck; wrist pain; and, above all, weight gain. The Alternative Daily offers healthy work lifestyle recommendations such as building a "perfect" work space, opting for healthy snacks, and practicing "mindful … [Read more...]

When children swing on a swing set, the synchronous movement they experience with other children on swings encourages cooperation off of the playground. A study published in Experimental Child Psychology has shown that synchronization teaches cooperative skills. By swinging together, the children … [Read more...]

Inflammation can be a struggle to deal with. While acute inflammation is fine and helps protect the body and cells chronic inflammation isn't. If chronic inflammation goes without being diagnosed for quite some time it can cause problem and bring on worse things such as autoimmune disorders, … [Read more...]

Recently, Colorado has taken a first step in fighting genetically modified food. They have banned certain crops from being grown on county-owned land. They will also ban pesticides known as neonics which have been attributed to the decimation of the bee population. Starting in January, county … [Read more...]

A study was conducted on participants over 30 who were tested for memory and brain anatomy as seen on MRI. Participants who consumed sugary drinks, including fruit juices and sodas, on a daily basis had both a lower score on memory tests as well as a lower brain volume. The tests also showed that … [Read more...]

A recent study in this month's Clinical Journal of the American Society of Nephrology reports that increasing bicarbonate levels in your body by ingesting baking soda can extend your life. Bicarbonate promotes better PH levels in your system, older people with better PH levels were proven to live … [Read more...]

The vitamin c defeiency affects a great many deal of people everywhere. It can be all times of things that lead to a vitiman c deference but the leading favor itself does affect everyone. I am unaffected with he deficiency itself but the affect suffer a great deal. The pain leading and the following … [Read more...]

All types of bugs can carry diseases. The different bugs that exist now can affect you and or someone you know in a horrible way, the toxins that exist in the air now can affect the nature that we live in the can cause all different types of genetic outbursts that can lead to mutation in specific … [Read more...]

All different types of foods have been shown to aid digestion. The different affects that the foods have on people varies from person to person. A great deal of us can eat better foods to take advantage of making advances when it comes to better eating and foods giving better health benefits for … [Read more...]

Sue Peckham put a lot of effort into losing weights, but was largely unsuccessful. With her partner James Holmes, she began an effort to find what truly helps people lose weight. Her keys to weight loss involve sticking to natural food. She claims people should get in the habit of eating healthy as … [Read more...]

What makes foods healthy? The USDA is working to set out guidelines on just how the word healthy can be used on food. According to dietary experts the less processed a food is the healthier it is but not all food even though it contains chemicals is unhealthy. Chemicals alone don't completely … [Read more...]

The liver regulates cholesterol and blood sugar and is important for fat metabolism. Increasing unhealthy lifestyles are raising incidence of lover disease, often leading to death. Researchers have found that omega-3 fatty acids can repair a damaged liver, especially in overweight people if the … [Read more...]

With statistics provided by the CDC, researchers from NYU examined the incidence of psychological distress prevalent in Americans. They found that 3.4 percent of Americans, more women than men, and more minorities were experiencing serious psychological distress. They could not find specific reasons … [Read more...]

Mosquitoes are a nuisance and uninvited guest that no one wants to see, but sadly, they oftentimes make their way to a patio near you when the weather is warm. If you are sick and tired of mosquitos bothering you every time that you are on your patio, it is time to put your foot down (on the … [Read more...]

Gastrointestinal health is most important. What is eaten needs to be good for the gut, otherwise we are injuring our gut track with bacteria that is hard for our body to process. Eating foods with a good probiotic will help digest the foods that the body otherwise digest. Bad gut health can lead to … [Read more...]

If you are in pain, you want to stop it as quickly as possible, and usually aren't thinking about the repercussions of your actions, so long as the pain stops. Some people take acetaminophen with Ibuprofen because they think that putting the two together is going to help stop the pain quicker. But … [Read more...]

If you are like most people, you are always looking for simple ways to make your lifestyle a little healthier. There are many ways that you can do that, including with very simple food swaps. Taking one item out and replacing it with a healthier option has dramatic benefits to your health, making it … [Read more...]

What is it that you crave today? Sometimes you want something salty, like a nice cracker, but other times, nothing sounds more indulgent than a nice slice of milk chocolate cake. Why is it that you are craving these foods? There are a few reasons why you might find that you are craving one or the … [Read more...]

Recently scientists from George Mason University discovered a substance in Komodo Dragon blood that can kill bacteria. The substance, called DRGN-1 was able to punch holes in the membranes of both gram positive and gram negative bacteria, dissolved bacterial-bonding biofilm and can speed skin … [Read more...]

Almost 50 percent of people who have heart attacks have silent heart attacks, they don't realize at the time that an attack is happening. The evidence shows up later on with an EKG or blood test. The patient might have a high pain tolerance and not notice the pain. Pain can also be located away from … [Read more...]

Regular brushing can eliminate oral bacteria that is thought to cause cancer. A recent study correlated breast cancer with women who had poor oral health or gum disease, they have oral microbes linked to the cancer. Pancreatic cancer has also been shown to have a correlation. Bacteria found in bowel … [Read more...]

The International Journal of Food Sciences and Nutrition has reported research proving probiotics reduces weight and BMI. In overweight adults, consuming more than one probiotic over an eight week period had the best results. It's important to maintain healthy gut microbes because the unhealthy … [Read more...]

IBS is a condition that millions of people are dealing with on a daily basis. This condition can affect a person's health, as well as their lifestyle, in an abundance of ways. If you are dealing with IBS and want to regain the life that you've lost, the nine coping tips listed here make it much … [Read more...]

Many people make it a point to add organic foods to their shopping list, believing these items are safer to consume and filled with more nutrients than other products that are on the market. But, is there any truth to these statements, or is it just more hype that you've heard along the way? It is … [Read more...]

Westpark Elementary School of Fort Worth 's students will now be offered healthier lunches. A salad bar was installed in the school's cafeteria on March 22. Fort Worth plans to install four more salad bars in other schools this year. Fort Worth mayor Betsy Price reports that healthy kids are better … [Read more...]

One of the leading causes of disabilities in older people is a bone fracture. A new study has proven Magnesium's role in maintains bone health and preventing fractures. Researchers at the Universities of Bristol and Eastern Finland found that men with lower serum Magnesium were more prone to bone … [Read more...]

Springtime often comes with congestion and trouble breathing there are several reasons why. Season allergies release histamine into your system causing congestion and runny nose. Sinusitis is an infection of the sensitive sinus tissues causing congestion and face pain. Allergic asthma can cause lung … [Read more...]

Is your chest hurting? Maybe it is time that you pay attention to this pain, because even when a doctor is unable to determine the cause, it may be your sign of a higher heart attack risk. So many people learn the hard way that unexplained chest pain can be as serious as you think it is. You should … [Read more...]

The3 Amazon forest is home to medical miracles. Venomous snakes such as rattlesnakes have been prized for their ability to produce their type of venom, which has health benefits as well. Know we have the study of a rare reptile that looks more like a dinosaur, the Komodo dragon, that has health … [Read more...]

Iron and calcium are two very important minerals for skeletal system health and preventing fractures and breaks of bones. But did you know that magnesium could be just as important? Whether you take this supplements naturally as part a varied and healthy diet or take it in artificial forms such as … [Read more...]

Emerging information from researches in the United Kingdom suggests that magnesium plays a large role in bone strength: if you have too little magnesium, you risk bone fractures, whereas high levels of magnesium may actually strengthen bone health. This comes as important news to many, particularly … [Read more...]

It is common knowledge that your should drink plenty of water, both in its natural form and in other forms as well, including juices and other fluids. A recent study has shown that drinking essential oils that your body needs, in addition to the minimum water levels needed for everyday useage by … [Read more...]

Everyone wants to lose some of their body fat, especially as the beach beckens and the temperatures warm up with the approach of summer. Most people automatically assume that a food that they need to get rid of to help them with their goal of losing weight is chocolate. However, studies have shown … [Read more...]

There's now more reason to eat your food slowly. New evidence suggest that people who eat their food slower burn more calories. We all know that burning more calories than what we consume each day is vital to maintain proper body weight. When you have the chance to burn more calories, isn't it … [Read more...]

Studies find that children's weight, not age, are a factor in how much Omega-3 they absorb. Omega-3 fatty acids benefit health in ways such as increasing good cholesterol and lowering blood pressure. They occur in foods such as walnuts, soybeans and salmon. Parents need to remember to increase … [Read more...]

Medical science researchers are now looking to new potential information on how cancers thrive and exploring the possibility that said information may assist in the treatment of certain cancers. In sum, a characteristic of certain cancers known as "don't eat me" may be able to actually treat … [Read more...]

Thinking of your body as something that requires good fuel as a key to managing your metabolism. It also requires a certain amount of activity or exercise to keep it functioning at peak levels. Learn here how the system works and what you should and shouldn't include. How much exercise do you … [Read more...]

The Navy SEALS, one of America's super elite fighting units, may soon be using brain stimulation technology to expand their concentration levels from 20 minutes to 20 hours. Rear Adm. Tim Szymanski, commanding officer of the Navy special operations unit, has called for develop of such a technology, … [Read more...]

Ways to fight obesity have been the subject of numerous books and supplements. There are some herbs and medicines that can address obesity to a small degree and Chinese scientists may have discovered extracts from Thunder God Vine called Celastrol can boost cell metabolism and help prevent obesity. … [Read more...]

Springtime means that a lot of people are undertaking some spring cleaning. If you are one of these people, a great place to start on cleaning is to change your pillows. Research has shown that millions of bugs reside in our pillows called dust mites. They eat the skin scales that shed off people … [Read more...]

Bedbugs are not just in the fables any more. These bugs are very real, and they might just be hiding out in your home. But, where would a bedbug hide? Commonly, it is the bed, but that's only one of the many places a bedbug will live. Learn more now about their hiding spots, as well as the bites … [Read more...]

People are always talking about their diets. What is best what isn't. Many people love to eat meat while there are others that think that you shouldn't eat it at all. It is a great debate on the pros and cons of each side. There are many good reasons to go vegan. One is that it is better for the … [Read more...]

Author Erin Elizabeth writes about how the cotton industry is directly linked to the clothing company, and how most of the cotton provided for said clothing comes from genetically modified crops from the Monsanto corporation. The author then goes on to show the darker side of growing cotton, such as … [Read more...]