Exercise may lead to you eating more. There is new research out that looks into how different exercises have an impact on your diet. It is a very tricky area to study though. A lot of people struggle with coming out of there gym and then overeating. There is a complicated relationship between … [Read more...]

Chinese food production is fraught with fraud, malpractice, and counterfeiting. A representative of a global food spy network declared that they uncover fraud 70 percent of the time, but that in China it is closer to 100 percent. No data was submitted to back up this dramatic claim given in a … [Read more...]

Along with fish, there are multitudes of other "brain foods" out there that are just as beneficial. Among these include avocados, which are high in complex B-vitamins and blueberries which are rich in flavonoids which not only support the brain, but the whole body's well-being. Walnuts are rich in … [Read more...]

If you buy or plan to start buying curcumin products you need to see this because the warning is something important. You need to be careful where you buy and what you choose as well because not everything is safe. There are lots of supplements and other products out there which aren't and you might … [Read more...]

Food is the best medicine for us. It is great for our health and our longevity and also our vitality. Drugs are not the right answer. Drugs were not made to cure diseases that happen due to the lack of vitamins and nutrients in our bodies. The foods that people eat today are so much different than … [Read more...]

There are some very great anti aging foods and drinks that can keep you looking young and healthy. Eating natural foods allows you to get older, while your body stays young and fresh. Red wine is one of these elixirs of health that can help you stay young. Red wine is full of antioxidants and it … [Read more...]

There are some very good reasons why sunlight is important for your overall health. Daylight is something that you do not want to avoid altogether, by staying indoors with artificial lighting, even during the stressful Summer months. Studies have found that the amount of natural light you get has an … [Read more...]

The Moscow mule is an alcoholic beverage that is served in a copper mug. It is trendy to drink a Moscow mule, but it also has health risks. Copper can be toxic to humans. If the copper mug is lined with another metal, it could be safer. If you don’t drink them often, you will likely be safe. People … [Read more...]

A plant based diet may be the way to achieve lasting health. With instances of obesity and other health problems at an all time high, a new approach to health is imperative. A plant based diet has been shown to reduce blood pressure and facilitate weight loss in those who adhere to it. The approach … [Read more...]

Green tea has an active ingredient known as epigallocatechin-3-gallate (EGCG) which studies have shown can reduce neuroinflammation and counter the effects of many harmful diseases, including dementia, heart disease and obesity. Little research has been done to date on green tea's ability to combat … [Read more...]

Most of us don’t need to be sold on the benefits of exercise. Mind, body and spirit are nourished by physical activity, whether it’s gardening, or Iron Man training. Specific beneficiaries of exercise include, though are not limited to, the cardiovascular system, the skeletal system and the immune … [Read more...]

Ginger offers many different benefits for men. Ginger is one of the most popular spices in the world. It is quite often used in everyday life. I can be eaten with food, or placed in tea, or even be consumed in ale. This root has a lot of different health benefits and can be used for medicinal … [Read more...]

As we get older our ability to build muscle mass decreases. A professor says that in order to counteract this individuals need to recognize the importance of protein in diets of people over the age of 65. He states that if an elderly person wants to maintain a healthy and independent lifestyle they … [Read more...]

A recent science breakthrough has removed nearly all BPA from water at an extremely low cost. There were a team of researchers at Carnegie Mellon University that recently developed a catalyst that eliminates nearly all traces of bisphenol. The new catalysts are very small molecules that are known to … [Read more...]

With the rise of processed foods in Western society, many people are not getting the nutrients needed for emotional balance. B-Vitamin supplements can help you get nutrients your body is in perpetual need of, but they're not the end-all-be-all solution to vitamin deficiency. The author lists the … [Read more...]

The rising number of antibiotic prescriptions has strengthened some strains of bacteria. 12 strains in particular account for 700,000 deaths every year, mainly as a result of the antibiotics having no effect on the bacteria. This number could rise into the millions by 2050. This would mean that the … [Read more...]

There are 5 reasons to try coffee enemas. The world today is filled with a lot of harmful food. Many people are looking for alternative method to get themselves in a healthier state. They want to resolve their health problems. Coffee enemas are really healthy and people should try them and gain all … [Read more...]

Turmeric lemonade is something that many people want to know about and it is very good for you. Lemonade is a very cool and a very refreshing drink that many people enjoy in their day to day lives. It is a year round favorite that is often spiced up with many other different flavors. There are also … [Read more...]

Taking care of your liver is important if you want to maintain the best health. But, how can you ever take care of your liver, you ask? Many people are unaware of the techniques they need to use to maintain their liver health, and suffer due to this fact. But, you can learn the techniques to use to … [Read more...]

Food allergies, such as the peanut allergy, is a serious concern for many people, and it seems as if the number of people being diagnosed with allergies is increasing by the day. That leaves one to ponder the thought of developing food allergies, and at what age they are risk-free, if there is an … [Read more...]

A diet that is very rich in protein can actually help to soothe a gut that is inflamed. It is the job of immune cells to patrol the gut ans take care of harmful bacteria. They ensure that the hidden microbes that are bad for us and hidden in our food do not sneak into our body. Cells that can … [Read more...]

There is a new study that says green tea can help to reduce weight gain and improve your overall brain function. The researchers say that it is compelling evidence. A Western diet is filled with saturated fats. Processed meat and refined sugar is another part of this diet. There is an absence of … [Read more...]

Unlike milk chocolate and white chocolate which are bad for your health, Dark chocolate with 70% cacao content or higher has many health benefits as long as it doesn't contain large amounts of sugar. The main benefit of dark chocolate is its promotion of cardiovascular health. Dark chocolate … [Read more...]

Preventing dementia is an important goal, particularly among older people in the country. An anti-inflammatory diet will go a long way towards meeting that goal. Few people would guess that diet could prevent the onset of dementia. That is a significant goal for older people who are limited in … [Read more...]

Obesity seems to be a growing epidemic among many developed countries. People are asking why certain countries tend to be the most obese. Even while trying to work out regularly, people may just make mistakes in their daily lives. Bad prioritization may be one explanation why countries stay obese … [Read more...]

It is sugar that is causing you to gain all those pounds. It is sugar that is making you fat. Some people think that eating fat makes them fat, but the truth of the matter it is sugar. What should you know about sugar making you fat? How can you avoid eating so much sugar and getting fat? Read this … [Read more...]

When you have oily skin, everything that you do matters, including what you eat. If you want to minimize your oily skin bouts you should make it an effort to avoid certain foods. These foods are known to cause oily skin and even breakouts. On this list, you will find 15 foods that you should avoid … [Read more...]

Fibromyalgia is a significant diagnosis in the lives of many people. They suffer invisible misery that others might not expect. Learn more about the condition and the treatments that are available for those interested. Doctors can assign the diagnosis and get people directed towards the right … [Read more...]

Your brain can actually be the key to living a very physically fit life. There is a very interesting study that has come out that shows how much your confidence plays a role in your life. You can be the best eater and the best exerciser in the world. It is all for nothing if you do not believe in … [Read more...]

Cannabis can provide a number of different health benefits for our canine friends. CBD hemp oil can be very beneficial to dogs and it has been proven to help them. One woman spends 50 dollars a month on it, in order to help her dog overcome seizures. He has not had any in a long time thanks to the … [Read more...]

Walnuts are already known to be a nutrient powerhouse, supplying antioxidants, Omega-3 fats and other nutritional benefits. Now they may be added to another list of health benefits. Walnuts have been found to supply prebiotics, precursors to probiotics found naturally in the body in the digestive … [Read more...]

Non essential x-rays and CT scans can be way more dangerous than you may have thought. Even if you don't get them often they expose you to small amounts of radiation and this radiation can can long term effects to your cells. It can cause them to not talk to each other as well, causing decreased … [Read more...]

Research into ph balance of water and foods is gaining notice. This study looked into the effects of ph balance in water and how it correlated to oral and digestive health. The studies show that having an alkaline based diet lead to better over all health. The increase in blood alkalinity allowed … [Read more...]

When it comes to dealing with arthritis taking control of your diet can have a drastic effect on reducing pain you deal with. Dairy products for instance tend to cause more pain to individuals with arthritis. Everyone knows for a healthy diet you should avoid processed foods and eat more fruits and … [Read more...]

A natural health blog has put out an opinion piece about false claims made by scientists. The blog contends that scientists have been paid by big businesses to manufacture truths that are not true at all. They are designed to cover up the damages inflicted by these companies. The blog lists six … [Read more...]

Alzheimer's is a slow disease which takes 20 years to develop and changes in memory.there are several tips available to reduce the risk of this disease. we can control by following methods in our day to day life. Exercising everyday that enhances your heart rate, educate yourself about this disease … [Read more...]

The article presents concerns that the cheese commonly used in mac n cheese often consists of foreign chemicals. These chemicals are known as phlates. Phlates can also be found in rubber, plastics, and other chemicals. The findings represented in the arrivals are based on a study of 30 different … [Read more...]

If you are trying to lose weight eating fruits and veggies is a good way to go. You can eat more of them without getting fat, and they also provide a lot of the nutrients your body needs. It's important to eat a balanced diet, though, so don't rely too much on one food group. It's all about the … [Read more...]

Alzheimer's is such a hard disease to deal with. It robs you of who you are. Your memory goes. You get lost in the past. It is also hard on your loved ones since you need a lot of care. You could start to wander which would be dangerous. This talks about new discoveries in Alzheimer's. If anyone you … [Read more...]

There are two diets that are healthy and research have found can lower the opportunity for older adults to have memory difficulties. This research was published in the Journal of the American Geriatrics Society. One of the diets is called MIND diet. This diet is limited to 15 types of foods. The … [Read more...]

Breaking study has revealed two acid compounds, inherent to cannabis, are transformed by the human body into a substance called endocannabinoids. The acids, docosahexaenoic acid and eicosapentaenoic acid, are components of heart-healthy omega-3 acids, which are themselves intrinsic to cannabis. … [Read more...]

It has been found that people who drink diet sodas and use artificial sweeteners in their diets have a surprisingly higher rate of heart disease and diabetes than people who consume natural sweeteners. In addition, the diet soda drinkers are often obese. Researchers from the University of Manitoba … [Read more...]

The dangers of stress are already well-known to most people. Stress affects your health in so many ways, and some of them are not noticed at first. But now there is even more reason to pay attention to the signs of stress and do something when you feel that something isn't right. Studies say that … [Read more...]

As many more states legalize marijuana and related products for medical and/or recreational use, more studies are going into the plant and the potential benefits that it offers. The results of these studies are amazing, further proving that CBD and hemp products benefit our health, help with many … [Read more...]

Is it okay to give Turmeric to your dog? This spice has been used in large quantity lately, benefiting any people and their good health. As a pet owner, you want to provide your dog with the best health and may wonder if it is acceptable to give it to your dog, too. The truth of things might … [Read more...]

Under the current white house administration, several important, federally funded programs that assist people, who might otherwise not have access to fresh produce and other healthy staples, could go under the knife. The food stamps program, a long-time beneficiary of federal monies, no known as as … [Read more...]

There is a certain amount of water you should drink to stay hydrated during exercise. People think they need to drink a lot, but that does not mean you should drink too much. You might actually need less water than you might think. During this time of year, we encounter a lot of advice on staying … [Read more...]

Cooking asparagus is a really interesting thing to do. There are some quick and easy delicious recipes you can use. Asparagus is the kind of food that you can eat again and again. Asparagus is a type of plant. It is cultivated, grown and consumed as a veggie crop. It is a type of veggie, so you know … [Read more...]

A health news website has published an article about aldosterene. This is a hormone that is secreted by the adrenal glands, which are located near the kidneys. Aldosterone is used to control blood pressure. If aldosterone levels are too high, a person gets high blood pressure. If it is too low, a … [Read more...]

Food allergies are a serious medical issue; however, there are many myths surrounding this condition. Although any food can be an allergen, most cases involve just a few foods, including seafood, nuts, gluten, and dairy. Even a small amount of these foods can trigger a life-threatening event for … [Read more...]

The Viking diet is thought to be a good diet to follow for your health. It is known to be a good diet for your heart and for your mind. The diet is higher in fat and oily fish and berries, as well as vegetables like broccoli, can be eaten often. Foods like eggs and dairy should be eaten less and in … [Read more...]

Deep relaxation is a practice that not only has an effect on the mind and spirit, but it has an effect physically on the body. The stress caused by day-to-day living can build and cause issues. Major stress can even raise one's blood pressure and cause serious risk to a person. By practicing deep … [Read more...]

There is a diet that might help people from developing dementia. The Mediterranean style diet may help to prevent any kind of dementia. The Mediterranean diet is easy to find if you are in a grocery store. It contains nutrients that are known to help people and give them a long and happy life. Their … [Read more...]

We're all guilty of it, throwing away food "scraps" like lemon peelings that we feel no longer has any use. In actuality, these scraps can be very useful. Lemon peelings, banana peels and other outer layers of fruits are loaded with extra nutrition that can be vital to our health. Then there's old … [Read more...]

A blog about foods that are also good medicines has published a piece about the health benefits of cottage cheese. The piece defines what cottage cheese is. It mentions many of the good things in cottage cheese. Examples include vitamin B12 and selenium. The writer claims cottage cheese may help … [Read more...]

shorter workouts can be better because they help you stay focused and you will have quicker results. This way of working out can also help with a stable appetite. When you have shorter workouts you also insure that you are not over straining yourself, which can lead to injury. You also cannot say … [Read more...]

Ayurveda is a Sanskrit word that means science of life and longevity. Many things in this type of diet and advice has been handed down for generations. Certain food items, like spicy peppers are needed in our diets in small amounts. Turmeric is another thing that can be very useful to your health. … [Read more...]

Chronic liver inflammation has been tied to the Western diet. Western diets are very high in sugar and fat and that hurts many people. The human body cannot handle all of that bad stuff, so bad things happen to the body as a result. Probiotics can actually help to treat the condition. There was also … [Read more...]

Studies of mice indicated that those without the farnesoid x receptor (FXR) were more likely to develop liver inflammation. Regardless if mice were fed a Western high fat and sugar diet or a more normal offering, mice with FXR deficiencies accumulated problematic levels of liver inflammation. … [Read more...]

Science Translational Medicine has published an article in which researchers have discovered that chemotherapy actually spreads cancer cells throughout other tissues of the body. The cancer treatment industry is benefitting from this because although chemotherapy shrinks tumors, it can cause cancer … [Read more...]

Obesity isn't just being a little heavy. It is bad for your health to be super overweight. This talks about obese mice. Studies have shown they tend to have brain inflammation. What exactly does this mean for us? Is it true in humans too? This is good info because it may help us learn more about … [Read more...]

If you are a smoker and want to quit this can help you. It gives natural remedies. It's wonderful to see how many options you have. It's so hard to quit. You can but chemical products to help you but why not try a natural remedy since they tend to be safer. Hopefully you can find something that … [Read more...]

Cancer is a terrible affliction that has plagued the human species for hundreds of years. Every year, there's a new way that people are getting cancer, and we have a moral imperative to find ways to fight cancer. Luckily, a team in Japan has made leaps and bounds in understanding how cancer spreads. … [Read more...]

There is a shortage of bee, wasp and venom extracts and it has people concerned. The extracts help people that have serious allergies to one of these insects. It is given to patients in shots and it helps build up a tolerance to the stings. There have been manufacturing issues with the companies … [Read more...]

Fruits have many types of natural vitamins and antioxidants that help with health. A diet that reaches your daily recommended amount of fruits and vegetables is a great way to keep your body strong against diseases. Vitamin C is important to protecting the immune system, reduces the severity of … [Read more...]

Exercising is important. Everyone should try to do it if they can even if it's just light exercise. It burns fat but that's not all it does. It can also contribute to our well being by making us feel more upbeat. People are unsure of the best time to do it. Obviously any time is better than not … [Read more...]

Protein intake promotes weight loss and can prevent obesity related type 2 diabetes. New studies have studied the link between protein and diabetes but some proteins, especially from red meats, come with other risks. Recent studies have shown that diets high in plant protein are more effective in … [Read more...]

Sugar is a main culprit of making you irritable and unhealthy. It can cause anxiety and can cause your body to release inflammatory markers which can cause unnecessary damage and cause depression. Unfortunately sugar is about as addictive as cocaine so it's a hard habit to break, experiencing … [Read more...]

Fiber is found in plant foods and cannot be digested by the body. However, fiber can ferment when it interacts with gut bacteria, which results in a number of health benefits. It increases the frequency of bowel movements, reducing the amount of time toxins and carcinogens spend inside the body. … [Read more...]

Throughout time, turmeric has seen to help prevent cancer. Large doses of turmeric has an impact of cancer. Turmeric has anti-inflammatory effects the the body. In India, turmeric is highly a highly regarded herb and is used in many dishes. Piperine aids in pain relief and may help combat obesity. … [Read more...]

An Amish man has been convicted to six years in prison for making herbal remedies that were not labelled appropriately and for obstructing a federal agency. Although convicted and sentenced in 2017, his troubles with the the Food and Drug Administration began in 2013. That year, he was ordered by … [Read more...]

If you have pets you are more likely to get ticks on you. This makes sense because your pets go out and have the perfect kind of hair for ticks to attach to. If you are out with your pet you should be mindful of this. Check yourself for ticks often. It's good to get them off before they actually … [Read more...]

Millions of people are living with a silent disease and they have probably never heard of it either. There is a type of liver disease that many people have and they are not aware of. It has become a lot more common in recent years. It has been estimated that 16 million people in America have this … [Read more...]

Scientists have come out and said that one certain food may cause colon cancer. If you eat a handful of nuts every single day, then you significantly lower your risk of getting colon cancer. Eating certain nuts can be as good as chemotherapy. It might actually keep patients from dying too. An … [Read more...]

The question has been raised on what lemons do in relation to cancer prevention. Can organic lemons actually help to slow down cancer and even stop it dead in its tracks?There is no question that lemons are very healthy for people. Lemons have anti cancer and antioxidant properties. The peel of the … [Read more...]

There are many different health benefits to drinking black coffee and in this article you will discover many of its great attributes. Black coffee can be very beneficial many parts of the body including your mind, heart, liver and many other vital parts. If you are looking to lose a little weight or … [Read more...]

Some oils are actually good for the body. The brain needs some fat in order to function. Extra virgin olive oil is one of the better oils out there. There are many good things about it. It is good for the skin. It is also good for the brain. This explains how you can use it to keep your brain in … [Read more...]

Obesity, diabetes and high cholesterol are all seriously bad for your health. They impact the heart negatively and are hard on joints and other parts of the body. Cinnamon can help with these things, and this explains more about that. Cinnamon has many health benefits. It is a great spice to keep … [Read more...]

Grapes have been linked to better health. It is obvious that fruits and veggies will make you a healthier person. There has been a ton of research done on grapes and they provide so many different benefits to the human body. Grapes are a fruit and they have so many different effects on your body. … [Read more...]

There are 3 reasons why you should always have turmeric with black pepper. In order to get the full benefits of turmeric, you should eat it with black pepper. The ideal partnership is when one brings out the best in the other. Turmeric and black pepper are great on their own. Turmeric is very … [Read more...]

Some people might wonder why they need vitamin D. It is essential for bone health. It has several other important factors as well. It aids in things like immunity and calcium absorption, and muscle and cardiovascular function. Brain development is also a major attribute of vitamin D. There is also a … [Read more...]

The front and center portion of the brain referred to as the Prefrontal cortex (PFC), which is the Thinking part of your brain is what makes all the good decisions. The second part of the brain, anterior cingulate cortex also referred to as ACC, controls emotions, except fear, and is supposed to … [Read more...]

Swedish researchers have determined that human brains are actually able to tell when someone near us is ill. The researchers injected one group of volunteers with harmless bacteria and recorded their reactions. A second group was exposed to photos and smells of individuals from the first and second … [Read more...]

There is a possible connection between insomnia and anxiety. Events that induce excitement or stress bring animals into a vigilante state, which inhibits sleep. The bed nucleus of the stria terminalis (BNST) is an extension of the amygdala, a key part of stress response. A group of researchers at … [Read more...]

There are some new insights on why the immune system fails to recognize cancer. Cancer hides and it is in plain sight of the immune system. The body has things in place that are supposed to monitor these things, but they fail a lot and cancer thrives in the body. There is a critical strategy that … [Read more...]

Grapes have been linked to better overall health. It is pretty obvious that fruits and veggies will make you a healthier person. Grapes are a fruit and they have a number of different effects on your body. They are very beneficial to eat. There has been plenty of research done on grapes and it has … [Read more...]

A recent study has shown that flax seeds help women a lot. Flax seed is the new south after supplement. It helps women out with their menstrual cycle as well as lowering the risk of getting breast cancer. These brown seeds do not increase the risk of cancer. It was observed in the study that flax … [Read more...]

A 51 year old Japanese woman who looks 20 has revealed her anti aging secrets. These secrets will help people stay young and prevent them from looking old. One of the secrets she has is Yoga. It helps her center herself and relax and it keeps stress from aging her. Yoga also diffuses stress. The … [Read more...]

Drinking diet soda is no safer than drinking regular soda during pregnancy. If you drink a lot of diet soda during your pregnancy your kid will have a higher chance of having obesity problems. This is according to a study from the National Institutes of Health. The diet drinks are no better than … [Read more...]

Though many people believe that the yolk of an egg is the worst part for you, this may not be entirely true. The yolk of an egg contains an a substantial variety of a humans nutritional needs. Many vitamins, minerals and basic acids that are the building blocks of a good diet. Recent studies from … [Read more...]

Dr. Travis Stork, a regular on The Doctors, released his Lose Your Belly Diet book several months ago and it continues to be a best seller. He takes a unique perspective focusing on the microbome, promoting gut health. No food is off limits but suggestions on high fiber items as well as advice on … [Read more...]

Exercise prevents physical and mental health issues but the problem is too many people focus on cardiovascular exercise and ignore strength training. In truth, weight training is essential to maintain health. It can prevent injuries, lower insulin sensitivity and even promotes greater mental health. … [Read more...]

There is an insect killing laser battle robot that can zap 20 insects per second. People around the world are becoming more and more concerned with pesticides. Companies are trying to create safer ways to get rid of their pest problems. There is a new item out that zaps insects with extreme … [Read more...]

There is a way to make very delicious turmeric tea with golden milk. It is ideal for winding down on the weekend. Surviving winter is all about warming up from the inside out and not the other way around. Turmeric tea, also known as golden milk, is caffeine free and it is a great way to unwind after … [Read more...]

A property of the spice tumeric has been found to improve the effectiveness of the tuberculosis treatment series. A nano particle of the the primary constituent of tumeric, curcumin, has been used successfully in a study of mice. Not only did it shorten the treatment time 50%, it also reduced the … [Read more...]

Metabolic disorders that cause obesity might be treatable with all natural cinnamon. A recent study in India found that as little as 3 grams a day can help reduce weight. These benefits also included other systemic improvements such as blood sugar, cholesterol and triglycerides. The Indian … [Read more...]

Children will always succumb to advertisements. When that happens as parents we always try to lead them to the appropriate choices. Sometimes however, when we are in that crunch we have to go with fast food. Herein we learn ways to satisfy the advertising demon with healthy choices from some of our … [Read more...]

A scientific study was done at Aberdeen University in Scotland with patients who have bowel cancer. The study was to test how certain group of foods help in the fight against this very cancer. A diet rich in Omega 3 fatty acids helped in this study. Foods such as salmon, walnuts, and chia seeds … [Read more...]

Wonderful article explaining how many people who choose super food diets over look the essentials of seeds. How seeds can be a healthy replacement or additive to a diet that is low in protein or fat. Further explanation tells how each seed can even help with different areas of health. But did you … [Read more...]

During the summer time, our diet becomes less healthy, especially with all the fun social events. There are five foods we can eat, to help our bodies detox. Eating these foods regularly will help you feel more energized and clear. It will also help to decrease bloating, indigestion, weight-gaining … [Read more...]

From time to time a new “it” food appears, the latest in a parade of organic powerhouses, stuffed with nutrients, heretofore sitting quietly, until a spotlight shines upon them. Though, in this case not sitting, nor quietly, because the latest “it” food is a raucous little bug.This year the … [Read more...]

I believe that sleeping too much can make you gain weight, especially if you have aren right before you go to sleep, it seems like if your up and active you will lose more weight because you are moving around, people who sleep a lot gain much more weight then people who don't i disagree with this … [Read more...]

The Cook County Illinois law that imposes taxes on independent business based on the sugar in the drinks they sell is absolutely absurd. First off the independent retailers are not the manufacturers of the beverages that contain sugars. They are the middle man. How does the state measure the tax? … [Read more...]

The online version of a Filipino newspaper has issued a report about fourteen different herbs which might prove useful in fighting stress. The writer quotes the director of an alternative health center, who recommends methods of taking the supplements. Examples include ginseng, thistle, rosemary, … [Read more...]

Bananas are a source of carbohydrates. They also contain starch and fiber and can be an important part of a nutritious diet. They contain between 19-35 carbohydrates depending on the size of the banana (from small to extra large). They provided assistance to the digestive system, provide energy … [Read more...]

The benefits of using the milk produced by a mother Pacific beetle may be substantial. The milk is considered by scientist to have up to four times the nutrients of cows milk. This special milk is known to be full of protein and energy, and production of the milk produces fewer green house gases. … [Read more...]

Some jobs require a lot of sitting and this isn't kind to our figures. We need to stay active and to work out but when that's not possible eating better can help. It's definitely worth a try. This tells you about some slimming foods. If you can't get out enough you should replace less healthy … [Read more...]

Pain is linked to depression. It can be hard to stay upbeat if you hurt badly. Pain can isolate you if you can't get out and that doesn't help depression at all. Opioids are often given to patients in pain and depressed ones tend to get it a lot. The problem with this is that opioids are ighly … [Read more...]

Have you or are you planning to spend some time outdoors in the next few weeks? If so, review this short article on some common skin rash problems that you may get, if you're out in grassy areas. Poison Ivy can be picked up when you travel through wooded areas. They are low shrubs. They cause … [Read more...]

Recent medical research has found that our bones do more than just support our body. They have been found to generate hormones, which in turn send messages to the rest of body, including the brain. Read this piece to see what the researchers are learning. As they learn, the results they find … [Read more...]

There are 9 slimming foods that you can eat if you sit around all day. Sitting around all day makes us feel lethargic. Being glued to a chair slowly kills us and makes us sick. Prolonged sitting has been linked to increased hunger and inflammation to high blood pressure and high blood sugar. Sitting … [Read more...]

A new study has found that giving overweight and obese children a prebiotic fiber that changes their gut bacteria has successfully curbed weight gain and promoted weight loss. Children who took the supplement for 16 weeks showed a decrease in triglycerides in their blood and a decrease in abdominal … [Read more...]

Prebiotics are proving to be just as important as probiotics in one's diet to control bloating and digestive issues. These can be taken as a supplement or in certain foods. The combination of both of these along with fiber can ward off digestive issues and improve overall digestive health. Microbes … [Read more...]

Many want to detox in order to get healthy, and there are many ways to do this. Some are safe while others aren't so researching is important. This explains about this and gives great weight loss tips as well. These things will have you feeling more like yourself and will help you to be a healthier … [Read more...]

Prostate cancer has become an increasing danger to men of all ages. It is a slow developing cancer and often does not show signs for many years. Recent research is showing that eating tumeric, red grapes and apples might help to protect men against prostate cancer. The study was performed on mice … [Read more...]

There are 4 ways to get rid of bloating and it is backed by science. A gas buildup in your intestines can be a very difficult thing to deal with. It can be very uncomfortable and even painful. There are so many things you could be doing wrong, from Chewing gum to smoking cigarettes, there are so … [Read more...]

You could be missing out on the benefits of a wonder seed. Flaxseed has an enormous nutritional value. it is said to have originated in either Egypt, or China. In the early 200's this seed received a lot of hype in America. That is when people switched from wheat germ to flaxseed. It has so many … [Read more...]

An expert in nutrition has said that gluten intolerance may be wildly over diagnosed. Lots of people go to clinics and are convinced that they have some kind of wheat and dairy issue and they have totally cut them out of their diet. Allergies linked to fruits and veggies are actually much more … [Read more...]

Obesity has the potential to become the next major epidemic of our human history. According to Institute for Health Metrics and Evaluation, more than 2 billion people in the world are obese, it is observed that there is a clear relationship between early death and having high body mass. However, … [Read more...]

When everything is running smoothly, it is easy to forget how important it is to properly maintain your digestive health. However, anyone who has ever experienced digestive problems can tell you how much a poorly functioning digestive system can adversely impact all aspects of your health. … [Read more...]

The Heart Association wants to remind people of good fats. There are good fats and there are bad fats. There are healthy vegetable fats and then there are the artery clogging fats like butter. There are scientific studies that show how drastic the change is in people the sub the good fats for the … [Read more...]

Even when eaten alone, cinnamon and honey merit the classification as superfoods, but together they offer robust health benefits. Cinnamon, a spice made from the inner bark of the cinnamon tree, is more than just a delicious coffee topping. It also possesses a great deal of health benefits. The … [Read more...]

There are 101 nutrition tips to help people with diabetes. Diabetes is something that impacts many different people in the world. It is a tough condition to live with, but there is always hope for people that are willing to try. Nutrition plays a vital role in all of our lives and having the right … [Read more...]

Leafy greens are healthy and should be in every diet. This discusses their benefits. They include spinach, kale, chard and more. They can be eaten in salads but can also be cooked and added to soups and many other recipes. Some even put them in smoothies. That's a good way to hide them if you don't … [Read more...]

For a while now people have always wonder if it's healthy or not to eat after midnight. Well a study conducted in Perelman School of Medecine recently discover some interested facts. In the study they instructed nice healthy adults on eating at a schedule where they would have to eat and/or snack … [Read more...]

There has been a surprising link found between blood sugar and brain cancer. This might help researchers figure out how certain cancers develop in humans. The research was done at Ohio State University. There are cancerous brain tumors that are called gliomas and they are less common among people … [Read more...]

Women who regularly consume diet soda and artificially sweetened drinks are 30% more likely to develop cardiovascular problems over time as opposed to women who do not regularly consume these drinks. This study was on 600,000 postmenopausal women who were then followed up after nine years. Even … [Read more...]

Turmeric is a very popular spice that is well known for its incredible health benefits. In fact, people are even taking curcumin--turmeric in its active compound--in supplement form. There are many benefits of turmeric regardless of its form including vitamin B6, fiber, and other nutrients … [Read more...]

Studies have shown that children who take prebiotics are less likely to gain an obsessive amount of weight, and are more likely to lose weight. It has been found that if there is a problem with the microbiota in the body, it can cause obesity and type 2 diabetes. A study was conducted to see if by … [Read more...]

Tumeric is an ingredient that is often found in many Indian dishes, such as curry. Tumeric isn't only a spice though. Tumeric is also very healthy for you in the way that it contains vitamin B6, iron, copper, potassium and manganese and fiber. Recent studies have shown that by increasing your … [Read more...]

Recent studies have shown that when a child is obese, it is not only important for the child to participate in activities to help them lose weight, but for their parents to participate as well. If a parent is as dedicated to getting healthy as the obese child should be, then it is more likely that … [Read more...]

In the global war against childhood obesity, we may have a new weapon. While diets and exercise have failed, perhaps science can provide a new answer: prebiotics. New research has shown that the internal intestinal micro biome in that of the obese are markedly different from that of normal weight … [Read more...]

Omega fatty acids have been used to help people with many body functions for years. A new study shows though, that these acids can also be used to help with brain function. Many studies have been done on the two different types of the Omega fatty acids: omega-3 and omega-6. These studies found that … [Read more...]

Fewer Americans are on a diet, which is alarming, because we are the most obese nation in the entire world. In the last 25 years, the obese rate has gone from 53 percent to 66 percent of the entire population. Higher body weight is becoming a more accepted thing and people are not doing anything … [Read more...]

A recent study shows that patients who suffer from inflammatory bowel disease and ulcerative colitis may not actually be benefiting from taking probiotics even though they have been used to relieve certain symptoms. It was discovered that there was no actual difference in controlling the diseases … [Read more...]

Adding some spices or other non-traditional coffee additions in the morning to your cup could help fight inflammation. Turmeric can be added to your coffee ground before brewing and could help fight inflammation by utilizing the nutrient curcumin, that is found in turmeric. Adding a pinch of black … [Read more...]

A recent global diabetes community article suggests that the ingestion of a prebiotic fibre supplement may assist in the gut health of children which assists them in keeping at a healthy weight. Prebiotics are non-digestible fibres, which create microbes in the gut, improving gut health. The … [Read more...]

A South African news website has put out a story about the importance of having a healthy gut. The writer cites a university professor, who explains that the human body is an ideal site for harmful bacteria. The body protects itself with an immune system, of which 3/4 is located in the gut. … [Read more...]

The Alternative Daily advises us in a recent article of foods that may help those who suffer from anxiety. There are 9 common foods they recommend that can help those who suffer by helping to alleviate those symptoms. Coconut oil is the first, and it contains healthy fats which help the brain. … [Read more...]

There's a Catch to Heinz Ketchup. Think you are getting a serving of vegetables when you add Ketchup as a condiment to you burger? Well the next time you shake, tap, or bang that bottle of Heinz Ketchup to get it to pour out faster, you may just want to take a look at what it is made of, because it … [Read more...]

While calcium is certainly a vital mineral for maintaining good bone health, vitamin K is just as important. In fact, scientists are now discovering that consumption of vitamin K may help osteoporosis patients. Studies are revealing that the vitamin may help strengthen bones and reduce the risk of … [Read more...]

People often talk about needing to detox to lose weight. There are many methods used for this from drinking a bunch of water to juicing. This gives facts about detoxing for weight loss. It's good to have the facts because not every method works. Some can leave you undernourished or dehydrated. That … [Read more...]

This gives the real scoop about kinds of bread. People are always talking about how unhealthy white bread is. It is commonly believed that wheat bread is much healthier. Is this really true? If you eat bread on a regular basis you should probably check this out because bread is full of carbs. … [Read more...]

A faster metabolism helps you burn more calories faster. You will need to eat more but your body can burn it off. It's good because you'll have plenty of energy without gaining a bunch of weight. There are certai foods you can eat which can boost metabolism. Six of them are mentioned here so you … [Read more...]