During the summer time, our diet becomes less healthy, especially with all the fun social events. There are five foods we can eat, to help our bodies detox. Eating these foods regularly will help you feel more energized and clear. It will also help to decrease bloating, indigestion, weight-gaining (in a sense), and are flat-tummy foods. These five foods are beets, grapefruit, dandelion root iced-tea, asparagus, and avocado. Grapefruit contains antioxidants and fiber. Dandelion root tea helps increase bile production. Asparagus contains minerals and amino acids. Avocado can reverse liver-cell damage.
Read more: Can you guess what these top 5 detox foods are? Top 5 Detox Foods to Eat During the Summer www.integrativenutrition.com