Fiber is a non digestible carbohydrate that passes through the digestive system essentially intact. It has no nutritional value but we can’t underestimate its importance in regard to a healthy colon. So why is this exclusively plant derived carbohydrate so important? Keeps your bowel … [Read more...]
Benefits of using Probiotics
Our digestive system We all know that keeping a healthy intestinal tract plays an important role in detoxification of the body at the same time enhancing the health. A number of organic foods that have special properties can stimulate digestive enzymes and help with proper functioning of the … [Read more...]
Gluten Allergy and Its Remedies
Gluten and Foods High in it! Gluten is defined as a composite of protein found in food types obtained from certain processed grains. It is commonly found in all forms of wheat (durum, bulgur, spelt, semolina and ferro), rye, barley and triticale, which is a cross between wheat and rye. While … [Read more...]
How psyllium fiber cleanse the Colon
Psyllium Husk Fiber Holistically speaking, medical practitioners have associated colon problems with accumulation of toxic substances in the colon. Just like the skin and lungs, the colon tries to eliminate these substances. However, we can enhance this bowel activity by increasing stool … [Read more...]
What Does Calcium Do In The Body?
calcium Benefit Calcium is the single most abundant mineral in the body of any human being. An average adult has 2 to 3 pounds of calcium in their body 99% of this being in the bones and teeth. The other 1% is found in the blood and body cells and this 1% mainly used for the metabolic processes … [Read more...]
Why Should I Take Psyllium Husk Fiber?
Psyllium Husk fiber Psyllium husks fiber comes from the seed of plant plantago.Psyllium husks has several advantages and the major one is to aid in digestion. Here are some of the benefits of taking Psyllium husks fiber daily. • Weight control Psyllium husks fiber helps in weight control. It … [Read more...]
Should I Take Acidophilus After Antibiotics?
Acidophilus Acidophilus is a bacteria mainly used in the preparation of yoghurt. It is rod shaped and mainly found in milk. It is responsible for creating an acidic environment wherever it is situated. Its full names are lactobacillus acidophilus. It thrives in pH level below 5 and naturally … [Read more...]
How Does the Amino Acid L-Glutamine Help Boost Your Health?
The Importance Of L-Glutamine Unveiled. L-Glutamine is the most plentiful of all amino acids found in the blood. It is not an essential amino acid. That being said, supplementation is necessary for individuals afflicted with gastrointestinal disorders that impede its absorption from the diet. … [Read more...]