According to a study published in the Journal of Complementary and Integerative Medicine, ginger may be effective in the treatment of tuberculosis. The study, conducted at India's Sri Aubindo Institute of Medical Sciences, involved 69 pulmonary tuberculosis patients divided into two groups. Members … [Read more...]

Many people would not know that pomegranates have a lot of potential in them, especially when it comes to your health. First, pomegranates are very rich in Vitamin A, Vitamin B, and Vitamin C. They also contain a lot of other minerals like potassium, iron and calcium which help with a lot in the … [Read more...]

There are a lot of reasons as to why people always say to eat your veggies. However, there are still so many individuals out there that do not believe in the power of vegetables. Many they do know that they are healthy but they cannot bring themselves to love them. Horseradish is one of those … [Read more...]

There are plenty of natural ways in which you can improve how the food you eat is able to go down. Eating naturally is a good place to start as your body will be more prone to breaking those things down. However, some people simply do not listen to the hints that their bodies are giving them. If you … [Read more...]

There are so many people in the world today that are suffering from mental health issues. They do not know what they are doing with their lives and they really struggle to maintain happiness. In a lot of ways, they feel as if they just cannot get going. This is a hard pill for people to swallow. … [Read more...]

Super foods are something that has been getting a lot of hype over the past couple of years. The most common super food that people have heard of is probably acai. People know the health benefits that come from it and as a result, they keep going back for more. Now, there are a lot of studies coming … [Read more...]

Some people really struggle with pain as they get older. It is no secret that as you get older, things like your joints begin to deteriorate a little bit. It is something that is hard for some people to fathom and it can take a large toll on the body of someone. However, there are now some new ways … [Read more...]

It's axiomatic that as humans age their hearts age and their vulnerability to negative cardiac events increases. Science has shown that a potentially deadly trifecta is at the base of the vulnerability, that is human blood pressure, cholesterol and arterial stiffness all climb to levels of concern … [Read more...]

For many years, tradition has always been that certain drugs are illegal. This is what society was built on and as a result, older people are very old school in the things that they do. Now, it is very possible for young people to imagine a different generation. Hemp is something that is very close … [Read more...]

Researchers from two London-based institutes of higher learning have revealed new findings about turmeric, an herb already widely recognized for an array of health-promoting properties. Most, if not all, of the properties are directly attributed to curcumin, a very potent, inherent component in … [Read more...]

Zika virus, spread by mosquitoes, is a serious concern to many health agencies, because there is no specific vaccine or go-to pharmaceutical combatant of the illness. However, one patient that presented with the disease in Puerto Rico underwent a natural cure that worked very well, eliminating the … [Read more...]

Vitamin C is one of those things that is absolutely essential when trying to stay healthy. It is something that should be included in each, and every, persons diet. It is key to fighting colds and for combating a flu that is incoming. Now, with that being said, there have been some studies that have … [Read more...]

Scientists and doctors are constantly looking to find new ways in which they can battle cancer. Obviously, cancer is one of those things that has affected so many people and their families. It is deadly and the uncertainty surrounding it makes it really stressful for all that are involved. However, … [Read more...]

The kind of substances that are present in manuka honey are very important. These substances have a lot of health benefits to them and many people do not feel as if they are able to understand the entirety of them. Many people have not even heard of this kind of honey as it is very different than … [Read more...]

The intake of many different vitamins should be an essential part of anyone's diet. They need to be able to have as many vitamins as possible because of the abilities that it has to combat illness. Some people are better than others when it comes to religiously having their vitamins. Now, there are … [Read more...]

Super foods around the world are getting more fan fare as more and more people start to believe in their use cases. If you are someone who believes in propolis as a super food, then know that you are not the only one. In fact, many people, doctors included, feel as if this super food can be the … [Read more...]

As women get older, their bodies start to change in a lot of different ways. Men do not have to worry about their bodies changing in this way and as a result, they do not know how to sympathize with women going through this. If a women is suffering from premature ovarian aging, then it could be a … [Read more...]

If you are a person that struggles with skin fungal infections, an essential oil called myrrh could come to some use for you. Myrrh is a resin collected from thorny tree species called Commiphora. Pharmaceutical Biology published a study done in Iran using the oil itself from myrrh and an ethanol … [Read more...]

There are plenty of vitamins out there that are so important for the overall health of a person. Some people value it more than others but the bottom line is that the intake of vitamins can make or break someone. Also, they are crucial for allowing your skin to look healthy and well. As people age, … [Read more...]

Some people are reporting that hot peppers, or hot veggies in general, are really good for them and their health. In a lot of ways, it makes sense. By sniffing some of these hot foods, you can clear up your sinuses. Likewise, if you eat hot pepper, like a jalapeno, then your body reacts in a way of … [Read more...]

Cannabis is something that many people love to have in their lives. Of course, there are plenty of individuals who smoke weed consistently and this is their dose of cannabis. Many people see a negative stigma with the use of cannabis but some people think it is useful for ones health. With that … [Read more...]

There are a lot of bodily functions that go on. Within your body, you will never believe all of the things that are constantly functioning at one given time. However, some people really suffer from something as simple as inflammation. Inflammation of anything in the body can lead to your way of life … [Read more...]

From a young age, children should be encouraged to read as much as possible. Reading is so important for learning and for allowing kids to critically think as they get older in life. The ones who read a lot when they are young have a great path to success. Now, there are studies being done that show … [Read more...]

Serrapeptase is a proteolytic enzyme that has been studied since the 1980s for its potential applications in pain and inflammation reduction. Usually synthesized from bacteria found in silkworms, it appears to moderate lymphocyte activity and mitigate debris and fluid buildup. It may be a viable … [Read more...]

We have all heard of mushrooms being good for your own medicinal health. Some medicine is better than others when it comes to strengthening the immune system. There are a lot of people who struggle with keeping a strong immune systems because they simply do not get the nutrients that they need on a … [Read more...]

Garlic is one of those things that is commonly mentioned as a food that can help cure a sickness. Some people are better than others when it comes to finding that things that are useful for their own bodies. Not everyone is able to be healthy on a daily basis and not everyone can find natural … [Read more...]

Many athletes are getting more athletic over recent years. It is something that has been noticed by many people in the world and it is now at a level where there is not that much room for massive improvement. As a result, people are beginning to look at other avenues in which they can aid muscle … [Read more...]

While prescription medications used to treat depression are highly effective for some individuals, other prefer to steer clear due to adverse symptoms that they've previously experienced, or for other personal reasons. Fortunately, there are many natural interventions that can help in the treatment … [Read more...]

So many people out there are suffering from anxiety. It is a real disease that can take a serious mental toll on people if they do not get help from it. Mental health is a real thing and too many people push it off to the side instead of getting the help they need. For people who were addicted to … [Read more...]

People who have diabetes struggle with it on a daily basis. People do not realize all the work that goes into maintaining a healthy lifestyle with this disease. Sure, there are plenty of individuals who are able to do so but that does not mean it is easy. However, there is hope now. This spice has … [Read more...]

There are some STD's out there that are very common for people to receive. Some people live a life where they are having a lot of sex. This leads to them being exposed to certain diseases that can only come from sex. As this is true, you need to make sure you are always protected. One thing that can … [Read more...]

There are so many people in the world that are suffering from depression. Millions and millions of individuals around the world suffer from a form of depression at some point in their lifetime. It is a very real disease that people do not know how to deal with at times. Mental health is a real issue … [Read more...]

If you are on a diet, you might be looking for something to snack on. Snacking is something that can ruin a bunch of different people's diet. They are doing so well but then they resort to their one snack that they cannot give up. In most cases, these snacks are not healthy for you. Therefore, look … [Read more...]

For all of those people who drink diet beverages, or those drinks that have no sugar but taste great, think again about what you are putting into your body. If something tastes good and it does not have sugar, then it almost always contains sucralose. This artificial sweetener is causing a lot of … [Read more...]

The amount of people that are struggling with anxiety is plentiful in the world today. People are having a hard time simply coping with their lives and all of the struggles that come with it. It is hard for individuals to control their mindset and cope with mental health issues. However, doctors are … [Read more...]

Some people suffer from depression. They are not happy in their everyday life and no matter what they do, they just cannot seem to get out of that funk in their own minds. It is a really hard thing for someone to tackle and try to get better from. One of the things that doctors are finding is that a … [Read more...]

Men need to pay close attention to their cardiovascular health as they age. Excessive drinking, smoking, and poor eating habits are all risk factors for heart disease. It’s best to limit fast food to once a week and increase daily vegetable and fruit intake. The focus should be on consuming a … [Read more...]

Some of the home remedies that are out there are starting to get more and more traction. People are claiming that they work and as a result, there are others who want to try for themselves. However, results and expectations should be a little bit tempered. Everyone's body is unique and different in … [Read more...]

The massive health benefits that come from Vitamin C cannot be said enough. From a young age, people are taught that Vitamin C is very good for you! It helps you fight off a lot of nasty things that you can catch in your life. It is something that everyone should work into their diet at some stage … [Read more...]

There are many people out there that swear by natural remedies as they have been using them for many years. Some may call these people old school and naive but, hey, if it is working, why change it? Therefore, many other individuals are starting to see if these remedies can be good for the stoppage … [Read more...]

Everyone has always been told to have their vitamins on a daily basis. Some of the more popular ones are Vitamin C and Vitamin D. Everyone always seems to be told to get these more so than other ones. Vitamin C is good to battle sicknesses while Vitamin D keeps the pigments in your skin looking … [Read more...]

When in a situation like this, it is important to have things on hand that can help relieve your discomfort. Sure, most SHTF situations are not life threatening. However, they can cause a ton of pain and many people feel very hindered by them. Therefore, having natural painkillers on hand is … [Read more...]

Cinnamon is a common spice found in many homes and yes it may not be well known, could contain quite a few benefits for us. First and foremost, studies have shown cinnamon to e effective treatment towards HIV. It is also known to reduce the risk of heart disease and reduces blood pressure. Not only … [Read more...]

Chinese researchers have amassed data suggesting that an odd pairing, shellfish and tea, appear to have benefits to offer those suffering from certain types of liver disease. The reason the pairing works, according to scientists, is due to the phenol in the tea and the taurine (an amino acid) in the … [Read more...]

Diet soda is something that a lot of people are fans of. It is not easy to understand the good and bad of diet soda, but it is something that should be put into the minds of people. Diet soda is not as healthy for you as you may think. Sure, it may say that there are no sugars in the soda, but that … [Read more...]

There are a lot of foods out there that are considered by many to be super foods. These foods get these distinctions from health guru's who are always looking around to find new healthy things that not many people know too much about. With that being said, some people are skeptical about just how … [Read more...]

When you are stressed at work, take a step back and realize that you are not the only one. There are millions of people out there that feel overwhelmed with their jobs and what comes with it. You may feel more stress depending on the job that you are in. Though you should always try to avoid stress … [Read more...]

Having a blister on your lip is simply not a good look. If it is something that happened without any of your own wrongdoing, then it is really unlucky. If people see anything on the lip area, they immediately think it is something like herpes or something else that is contracted by the person. That … [Read more...]

Depression is a real disease. If you are suffering from it, or think that you are suffering from it, do not worry. There are millions and millions of people around the world that are suffering from depression. Each and every other person who suffers from it deal with it in a different way. … [Read more...]

If you are someone who suffers from Crohn's disease, you know how difficult it can be. You need to go see a doctor immediately if you are suffering from it because it can really mess up your bowels. If you are suffering to go to the bathroom or cannot seem to hold it in, then you know something is a … [Read more...]

Achieving a certain goal in relation to weight loss is something that can be really useful for someone's state of mind. Losing weight is not easy for some people as putting up weight is in their genetics. Therefore, when it happens, it is often looked at as achieving a big goal. There are things … [Read more...]

This new extract is helping cancer patients stay strong. While tests are still being run for it, the initial signs are very promising. It is no secret that cancer patients go through a lot and the mental stress that they are caused is very real. Therefore, any little thing that can potentially help … [Read more...]

Some people really struggle with things like depression or anxiety. This leads to them not being able to function in everyday life and it takes a big toll on their overall well being. If you are suffering from these kind of things, you must go and get looked at so you can get treated. If you do not, … [Read more...]

If you are looking to increase fertility, do not worry! There are plenty of foods that have been found to be rather helpful with this issue. Some foods are not beneficial for your fertility so you must be careful on a daily basis. One idea is to not give up carbohydrates in your diet. Many people … [Read more...]

If you are someone who is suffering from inflammatory bowel disease, you know how difficult it can be. It is something that can make you have an accident without you being able to do anything about it. This will make you be uneasy at all times in your daily life because no one wants this to happen … [Read more...]

Some people suffer from a great deal of stress in their everyday life. They do not know how to deal with the things that come to them and they release that energy in a negative way. There are plenty of supplements out there that can help people deal with stress and other types of issues that go on … [Read more...]

People who suffer from arthritis are generally in a lot of pain at all times. Their joints are not as strong, or healthy, as other people's and it can be an unbelievable nuisance for their every day life. It is not easy for these people to live a satisfying life as they get older because everyone … [Read more...]

Approximately 2.9 million men across our nation have been impacted by prostate cancer, and researchers are now finding that pomegranate juice has potent effects in slowing down its progress. A group of men had their PSA levels monitored in order to see if drinking eight-ounces of pomegranate juice … [Read more...]

There are many reasons as to why people do not like bacteria! It should not even be a second thought for many to use anything, and everything, to kill bacteria as it is living. It is the root cause of so many different diseases and things that go on in this world. The truth is that there are things … [Read more...]

As early as the 19th century, civilians have been aware of the health benefits surrounding the consumption of beetroot juice. Drinking just eight ounces of beetroot juice each day can significantly lower one's blood pressure, which also results in decreasing their risk for related conditions such as … [Read more...]

There are a lot of plants out there that have different use cases than the next. Not everyone realizes the power that can come from nature. One of the most divisive plants out there is cannabis. Otherwise known as weed, this plant is not looked upon fondly by many people due to the stigma that it … [Read more...]

More than 75,000 people yearly lose their live from pancreatic cancer. However, ensuring that you are not deficient in magnesium can decrease your chance of developing the often fatal disease by as much as 76%. Furthermore, ensuring that you are ingesting the proper amount of magnesium can also … [Read more...]

Understanding your body is so important when you are dealing with pain. There are many things that others will recommend as a way for you to ease your pain. However, you are the one that can actually feel the pain and as a result, you need to make the decisions on how to treat it. For sciatic nerve … [Read more...]

Too much of any one thing is usually not good for you. That is something that many doctors like to say in the world today. Whenever you are consuming something, you should be conscious of this and try to only have things in moderation. It does not matter what it is. Following this rule of thumb can … [Read more...]

Most people associate products of marijuana with overeating. However, some people are now saying that CBD oil can help a person lose weight, but is it true? The College of Medicine at University of Nebraska recently published a report that said marijuana users had a smaller waist size. In reality, … [Read more...]

Although there is anecdotal evidence that elder berries are healthy for humans, there has been little scientific research to accompany the general consensus of herbalists. Historically herbalists have believed that elderberries boost the immune system and provide protection, specifically against … [Read more...]

Some people drink red wine like it is water. Contrary to popular belief, wine is actually more healthy for you than a beer or vodka. Wine is considered to be the classy alcohol for the high ranking members of society. Also, purple grape juice is not as formal but they are similar in a couple of … [Read more...]

GMO products have been a subject of controversy for quite some time now, and now a former GMO developer is warning consumers about how genetically modified products are dangerous to our health. Dr. Caius Rommens used to develop GMO potatoes, but is now drastically changing his stance on the use of … [Read more...]

Historically, sage has been used as a healing agent and a ritual adjunct for centuries. What may prove surprising, even to those who use the herb for it's health-promoting properties, is that sage was recently put under the scientific microscope for its purported ability to act as a natural … [Read more...]

Apple cider vinegar is something that is very common for cooking and things of that nature. It is something that many people think is delicious and essential part of that cupboard. Some individuals use apple cider vinegar for a different reason now. Based on the recommendation of some doctors out … [Read more...]

Though there was scientific data that proved that honey was efficacious when it comes to improving athletic performance, there had heretofore been no such similar study to prove whether or not the same could be said for bee bread. So, researchers at the University Sains Malaysia in Malaysia, elected … [Read more...]

Nigella sativa, or Black Cumin, was recently the focus of Iranian researchers, interested in evaluating a wealth of studies showing the plant's efficacy for various health treatment options. The researcher's review showed that the data generated regarding these plants did indeed indicate a high … [Read more...]

There are a lot of different methods that people use to combat cancer and some of the pain that come with it. There are home remedies that people have found to be successful while there are some certain vitamins that can provide a bit of relief. Depending on your body and where you are, these things … [Read more...]

There are a lot of home remedies that are being reported to be good for the treatment of respiratory infections. Some people are more believing than others when it comes to this stuff but there are others who swear by it. Home remedies have always been a good alternative to medicine in years past. … [Read more...]

There are plenty of benefits that come from eating nuts. First and foremost, everyone has a snack that is their guilty pleasure. Most people have a snack that is not considered to be healthy for you. If you consume it a lot, it is definitely taking a toll on your body in the long run. However, with … [Read more...]

While energy drinks boast about their high levels of B vitamins, you can easily get enough B vitamins from natural sources like beef liver, salmon, pastures poultry, sunflower seeds and other healthy foods. Vitamin B6 can also be found in some fortified foods as well, although these foods may … [Read more...]

Anthocyanins are compounds found in red-orange and blue-purple fruits and vegetables which may help protect plants from harsh conditions. Anthocyanins can help to increase your production of adiponectin, which many overweight or obese individuals don’t have enough of. Adioonectin can help cut down … [Read more...]

There six Indian spices that can be used to improve your health. Cardamom has numerous health benefits including its antioxidant properties. Cinnamon can fight inflammation and it can also lower your cholesterol levels. Coriander can reduce the levels of blood sugar, high blood pressure, and high … [Read more...]

Bile Salts: How They Work + 9 Reasons You Need Them There are many little things in life that people do not realize the benefit of. In this particular case, bile salts are a perfect example. Little do people know, bile salts really do work. The use cases of the salts are there for everyone to see … [Read more...]

Over half of Americans may be deficient in magnesium, an important mineral involved in over 300 chemical reactions within the human body. Luckily, there are a wide variety of magnesium sources available, ranging from foods such as dark leafy vegetables, legumes and fish, to supplements in powder or … [Read more...]

7 Raw Honey Fixes That Work (ladies love # 4) Honey, especially raw and local honey, has a lot of health benefits. Raw honey has antibacterial properties. It also loaded with antioxidants and minerals which makes it a super food. It also never spoils. You can also use honey as a beauty product. … [Read more...]

As effective as Ibuprofen, is it in your pantry? Did you know that ginger not only taste wonderful, but it is also very good for you? It has a long list of benefits. Its ingredient rhizome contains many antioxidant that help fight bacterial infections, fights virus, parasites, and has analgesic … [Read more...]

Breast cancer is a terrible thing that many people, and their families, have to deal with. It is very sad for some people to have to deal with these kind of things but that is the reality of the world that we live in. If you have had some issues in your family, then it is possible that you may be in … [Read more...]

Vitamin C therapy delivers astounding results to septic shock patients Vitamin C has a ton of different benefits for people who actually use it religiously. From a young age people are always taught that Vitamin C is very good for you. The fact that people do not consume it more consistently is … [Read more...]

10 North American trees every survivalist should know Trees are on of the best survival tools in existence. They supply oxygen which enables people to keep breathing. They also offer use shelter and in some instances food. In addition, trees can be cut down so their wood can be used t build … [Read more...]

When someone is sick, it is such a crappy feeling. Feeling down, or having a cold, makes everyone realize how lucky they are to be healthy all the time. Some people do not have that luxury as they consistently are struggling with some sort of disease. However, for the normal person, there are some … [Read more...]

Experts are saying, “CBD is the Most Effective Medicine of All Time” There are a lot of experts who are coming out and saying that they are finding cool new medicines. It has been like that for what seems like an eternity. The business that comes with medicine and the people who run it … [Read more...]

Spirulina: The Plant-Based, Blue-Green Supplement Linked With Glowing Skin, Reduced ... If you want glowing skin, look no further than spirulina! You have probably heard about this new supplement through social media or through your active friends. They struggle to realize that a lot of this is … [Read more...]

If you are not able to cut down the bloating, or the inflammation of your stomach or body, then you are actually problem carrying an issue. Whether it be your diet, or some other kind of deficiency in your body, this is not normal behavior. It is a moment where you need to be honest with yourself … [Read more...]

Colon Polyps Symptoms + 4 Natural Remedies If are suffering from some of these symptoms, then there are some natural remedies that can be really good for you. Though people do not believe in it at times, there are a ton of different things that can be done to deal with color polyps. The natural … [Read more...]

Oil of oregano kills pathogens safely and effectively Oregano is widely valued as being able to turn even the blandest dishes into a tasty meal. However, it has been discovered that the spice also has some health benefits as well. Oregano's oil can destroy pathogens safely and effectively. … [Read more...]

Making sure that your brain is functioning at a high level should be a big concern for you. Your brain is what makes everything tick within your body and too many people are not concerned about making sure that it stays sharp. By training your brain, you are making yourself smarter and more prone to … [Read more...]

Health benefits of eating yams Yams are a beneficial food that provide infection-fighting vitamin C and support strong bones and a healthy nervous system. According to Dr. Kasenene, a top nutritionist at the Wellcare Centre, yams are packed with a broad spectrum of B vitamins, which are excellent … [Read more...]

Vitamins should be an essential part of your diet on a daily basis. It is something that comes naturally to some people with their ability to have vitamins on an every day basis. They have it through the foods that they eat and as a result, they do not need supplements. Vitamin B12 is one that not … [Read more...]

According to a recent Turkish study, black cumin oil applied topically is more effective in treating knee pain than common prescription medications. An elderly population that applied black cumin oil to their knees three times a week for one month experienced a significantly larger decrease in the … [Read more...]

Candida overgrowth: Facts and tips to manage it Candida is naturally found in the body and is found in the digestive system. It is classified as a fungus and is beneficial to digestive tract and health. An over abundance however can lead to serious digestive issues, including the development of … [Read more...]

A medicinal plant used in Mexican folk remedy shows great potential as an alternative cancer treatment Mexican researchers from Universidad Nacional Autonoma de Mexico and the Universidad Autonoma de Nuevo Leon have discovered that a compound found in the fruit of the yellow oleander has … [Read more...]

A fifteen year Australian study found that people who eat at least on serving of oranges per day are 60 percent less likely to develop macular degeneration, which can result in blindness. The lengthy study feature 2000 people, making it one of the world’s largest studies of this type. While oranges … [Read more...]

The proven dangers of microwaves study about proven dangers of a microwaves, to be taken into consideration very seriously.there are times when using a microwave can be extremely dangerous,like warming a childs milk bottle its risky. the University of Minnesota can warn about the loss of … [Read more...]

Peonies are flowers mostly known for their celebrating purposes, however, they may have more than one use. Research shows that peonies are a natural medicine that fight back for our bodies that are consuming a high-fat diet. Having a high-fat diet affects a person's microbiota in the intestines. The … [Read more...]

Listen to Your Eyes: 5 Signs You Might Have a Health Problem This article utilizes the knowledge of the signs of aging through optical standpoints. The author shows how using five distinct symptoms of eye irritations can cause one to see the signs of their health through their own eyes. The eyes … [Read more...]

Antioxidant-rich walnuts cut your risk of Type 2 diabetes by HALF In recent study done by the University of California Los Angeles, walnuts have the capability to cut the risk of Type 2 diabetes in half. All of the 3,400 people, that participated, had their daily intakes recorded and looked at. … [Read more...]

Although best known as a cure for insomnia, chamomile flowers have many other benefits. They are rich in antioxidant flavonoids and in other beneficial compounds, such as chamazulene. Chamomile is an excellent remedy for gastric distress of any kind, and can soothe excessive gas, acid reflux and … [Read more...]

Are Lectins Really Bad for You? Everything You Need to Know About Protein and Inflammation Protein is essential to keep muscles from breaking down. Muscles that are not properly tended to are ones that take a really long time to build up. If you are not readily taking good care of your body, you … [Read more...]

Pomegranate extracts found to fight cancer at EVERY turn It is often said that foods with naturally vibrant colors are the most healthy. People often think of dark leafy greens as rich in nutrients, but overlook the deep red pomegranate for its health benefits. Pomegranates in particular are … [Read more...]

Most people are aware that honey is exceptionally good for your health with particular benefits for your skin. For example, it can remove acne scars and prevent more acne is used consistently. However, it has so many other health benefits as well. Honey can lower a person's cholesterol level if … [Read more...]

Cannabis 101: A guide to CBD oil; what it is; how it works; who can use it CBD Oil is one of nature's pain relievers, but its benefits extend far greater than putting pain in its place. Legal across the country, people 18+ can legally purchase and use the oil to better treat many ailments … [Read more...]

Camu Camu is an Amazonian berry that is an even better source of vitamin C than citrus fruits — or any other food, for that matter. Camu Camu may provide up to 7.5 percent of its weight in vitamin C, and research suggests it has other benefits as well, including helping to fight obesity and the … [Read more...]

B Vitamins: Your Secret to Good Skin Health If you want good, and healthy, skin then you must clean yourself daily! That is how most people with great skin maintain some a clean look. They wash themselves regularly and are able to get rid of all the dirty pores that are present within their skin. … [Read more...]

There are many different ways in which you can ward off sickness. First and foremost, you need to understand that your immune system is what actually fights off your immune system. It is something that everyone needs to make sure stays intact as it is the system that will ward off any bacteria or … [Read more...]

People struggle to understand the importance of a kidney. They are things that not many people know what their purpose is or what the function is for the human body. In that, people do not really know if they need their actual kidney because people always feel like they hear of someone donating a … [Read more...]

What you eat can prevent, manage, or treat cancer and diabetes An individual's diet can effect the microorganisms living in their gastrointestinal tract. This can have a drastic effect on their health. A study looked at how different diets effected the gut microbiota. The study indicated that … [Read more...]

Vitamin B: Top 6 Benefits of B Vitamins & How to Get More in Your Diet There are some things that people need but they do not realize what they actually have to do to get it. With things like vitamins, it can be easy to look over the importance of them and what they can do for people of all … [Read more...]

There are plenty of things out there that have been deemed to be helpful in fighting cancer. Some people believe it more than others while some feel as if it is not relevant at all. However, there are plenty of people who think that certain techniques are really good for someone to use to help them … [Read more...]

Experimental study finds the velvet bean to be a promising natural treatment for depression Depression often coincides with Parkinson’s disease, and can make the latter worse by accelerating the loss of motor and cognitive skills. The velvet bean, a climbing legume from Asia, may have important … [Read more...]

How To Eat Chia Seeds For Weight Loss: Incredible Benefits And Yummy Recipes! There are many people that are trying to lose weight on a daily basis. With that being said, some people find it easier than others as some are just genetically more blessed than others. Some people do not have to work … [Read more...]

Vegan Protein Powder: 4 Best Plant Proteins & How to Use Them Protein powder is made in many different ways. Even if you are vegan, there are protein powders that are all natural. Protein powders are generally made from plant-based sources or animal sources. Being vegan there are options like … [Read more...]

Mushroom, the superfood to add to your diet Mushrooms are now being called the new super food. They are loaded with antioxidants, vitamins and minerals. Two of the antioxidants found in mushrooms include Ergothioneine and Glutathione. These antioxidants can lower your risk of Parkinson's … [Read more...]

  Steroids have been the go to for many people who have been suffering from pain. Most of the time, it is men that take steroids. What is interesting is that the men who take steroids are not only suffering from physical pain. Many of them have some internal pain, or emotions, that they keep … [Read more...]

5 reasons why you should include mint leaves in your diet In your diet, it is important to get blend of all different kind of things. Things such as mint leaves are very healthy for you because of how they help your stomach digest certain things. Your stomach uses mint leaves in a way to help … [Read more...]

How Plant Based Diet Helps Those Living With Lupus Many people who are living with lupus struggle to find a diet that fits their needs at a consistent level. The types of things that they are recommended to eat are not always the most tasty and they have trouble trying to find something that they … [Read more...]

8 evidence-based health benefits of Kombucha Tea Kombucha tea is made with specific strains of bacteria. Sugar and yeast are added to green or black tea, then it ferments for at least a week. During the fermentation, the yeast and bacteria form a film over the top. This is why this tea is referred … [Read more...]

Research finds that supplementing with B vitamins can help treat bipolar disorder Choline, a member of th B Vitamin family that your body uses to produce acetylcholine, may have remarkable potential as a safe and effective treatment option for people suffering from Bipolar disorder. Recent studies … [Read more...]

Mushrooms found to be a potent source of key antioxidants Not many people actually like the taste of mushrooms. They have a weird sort of texture to them and that is where a lot of people have trouble taking a liking with them. Mushrooms may not be for everybody but they are known to have more … [Read more...]

Add black cumin to your diet: Research shows it can prevent cancer According to a recent Egyptian study, black cumin could decrease the overall risk of cancer and suppress tumor progression in mice. Previous studies have also shown that thymoquinone, a compound found in black cumin seeds, inhibits … [Read more...]

Oleic Acid: Top 9 Uses & Benefits of This Healthy Fat Like many things, people have some major conclusions about the word "acid" and the negative connotation that it may carry. People feel that it is automatically dangerous because of things they have heard in the past about acid. However, … [Read more...]

7 Multivitamin Benefits, Plus the Best Multivitamins for Men & Women Multivitamins are beneficial for all men and women. Regardless of how old or young you are, vitamins are helpful for you because they give the body the nutrients that it needs. Some people believe in them while some people do … [Read more...]

Could This Mysterious Blend Of Wild Herbs Fight Cancer? In the 1920s, a Canadian nurse named Rene Caisse developed a recipe (possibly inspired by the Ojibwa Nation’s traditions) containing slippery elm bark, sheep sorrel leaves, and the roots of burdock and Indian Rhubarb. This recipe, called … [Read more...]

Magnesium is required for the healthy function of most cells in your body, especially your heart, kidneys and muscles Magnesium is one of those things that your body needs but you have never really heard of. It is so crucial within the element table and for scientists but magnesium is something … [Read more...]

3 Kinds Of Nuts You Should Include In Your Daily Diet Everyone always assumes that nuts are something that should be in every healthy diet. They do not really have any strong taste nor do they really feel as if they are that feeling. As a result, people tend to believe that they are actually … [Read more...]

This is what can happen to cancer, inflammation and liver health when you eat olives every day Many people do not realize the health benefits that come from eating olives. Olives are usually something that some people either love or they absolutely hate. It is rare to find someone that is in … [Read more...]

Artichokes show remarkable cholesterol-reducing properties Hypercholesterolemia, or high cholesterol, is a serious problem as high levels of cholesterol in the blood can lead to arterial plaques and eventually stroke or heart attack. A study that can be found in the Australian Journal of Basic … [Read more...]

Roundup Chemical in Your Cereal: What to Know When eating cereal, one usually does not think of all the possible things that are put together to make your cereal. The bottom line is that there are usually a ton of different things out there that are healthier to eat than cereal. There are many … [Read more...]

New Study: Soy Protein Supports Significant Weight Loss Among health food pundits, soy has been a bean bag for some time now, being tossed first in the positive column then in the negative. Just now, it feels like soy is getting the hairy eye-brow from pundits and staying largely in the negative … [Read more...]

  There are now some anti aging creams and compounds that, not only keep you looking young, but they can make you feel it as well! The full body benefits that come with these compounds are not seen with any other in the world. The problem is that when people hear the words "hyaluronic acid" … [Read more...]

Dairy alternatives: The good, the bad, and the ugly Very often those inching their way along to a healthier dietary regimen start with downgrading their dairy consumption, or at the very least finding healthier alternatives for the moo juice. This makes sense as very few edibles have such an … [Read more...]

How An Anti-Inflammatory Diet Helped Me Reverse Chronic Health Conditions Diet control is very important. if you follow a proper diet pattern you remain healthy.its a holistic way to natuarlly support your body about any chronic ilness you may experience.since i satarted this diet pattern its no. … [Read more...]