Vitamin D, also known as the 'sunshine vitamin' is a fat soluble vitamin. The Sun, which has always been criticized by dermatologists and beauty experts all around the world can actually do wonders in optimizing and boosting vitamin D levels in your body. Yes! you didn't misread it. In fact, … [Read more...]
More Vitamin D Equals Longer Telomeres
They call Vitamin D the feel good vitamin for good reasons. Beyond the benefits, Vitamin D increases the amount of oxygen our blood transports around our bodies. No wonder we feel better after a good dose of sunlight! Most of us are aware of the damaging effects of cholesterol on arteries. Thia can … [Read more...]
Vitamin D3: The Sunshine Vitamin
Vitamin D3, commonly known as the sunshine vitamin is produced in your skin when exposed to sunlight. It can also be consumed in food or derived from supplements. Vitamin D3 is one of the components in a family of compounds that include vitamin D1, D2 and D3. Most people take it for granted since it … [Read more...]
Low Vitamin D Levels Increases Mortality Risk
Vitamin D deficiency is a phrase that you have probably heard before. However, like many others, you hardly ever take heed. More scientific evidence is finding that failing to get enough of vitamin D not only affects your bone health but also results in various disorders and chronic illnesses. … [Read more...]
Protect Your Eyes from Sun Damage Now
We've been told to stay away from the sun but why shun the sun when it offers a myriad of health benefits? Sun exposure has been found to help lower blood pressure through the activation of nitric oxide in the blood when sunlight comes in contact with our skin. The vitamin D we get from the sun … [Read more...]
Avoiding Sun Exposure Could Be Doing You Harm!
Sun exposure has been the primary source of vitamin D for human beings throughout history. So the shift from a hunter-gatherer to an agricultural-based to an industrialized society also meant less vitamin D due to reduced sun exposure. When you get more sun exposure during spring, summer, and fall, … [Read more...]
Protect Your Kids Immune System
When kids return back to school then the risk of picking up germs and getting colds increase considerable not only for them but also for the adults at the school as well as at home. The cold is one of the most communicable and contagious diseases that cannot be cured but prevented by having a strong … [Read more...]
Vitamin D may Aid those with Multiple Sclerosis
Low vitamin D levels tend to increase the susceptibility of people to multiple sclerosis. This is a disorder where nerve cells coating become damaged. People whose skin can’t produce enough vitamin D are the most affected by this autoimmune condition. People inhabiting the North Hemisphere produces … [Read more...]
Vitamin D May Help Fight Macular Degeneration
It has been proven through various researches that the risk of age-related macular degeneration or AMD gets lower with people who regularly have sufficient Vitamin D. According to latest researches, it has been proven that the risk of blindness reduces by about 60% for women less than 75 years of … [Read more...]
What Are the Essential Vitamins Needed To Help the Thyroid Function
Largest Endocrine organ The thyroid is the largest endocrine organ in the body present in front of the neck in humans. The main function of this gland is to control the body's basal metabolic rate. It does this by secreting two hormones known as thyroxin (T4) and triiodothyronine (T3). The … [Read more...]
What Are The Benefits Of Norwegian Cod Liver Oil?
Just what is the medicinal value of cod liver oil? That is one of the major question that goes through our minds when cod liver oil is mentioned. If you are looking for answers to the above question then you are in the right place. This article takes a look at some of the benefit that this oil has … [Read more...]
Calcium:Finding The Best And Optimum Means Of Supplementing Calcium
One cannot stress enough the importance of calcium for optimum bone health. The primary bone builder, calcium,however needs to be taken in certain forms and certain proportions to be best utilized by our body. The mineral calcium is needed most during childhood, a little lesser in quantity at middle … [Read more...]
Health Benefits Of The Dandelion Root
Dandelion root To many gardeners, the dandelion plant is a cursed wild weed but to nutritionists it is a blessing and an answer to most of their health problems. Dandelion root is a vitamin packed root providing the user with vitamin A, C, D and B complex. All these vitamins are proven … [Read more...]
Why Is Vitamin D Important?
Vitamin D Vitamin D primarily influences the normal functioning of the entire human body second by second. The liver converts this inert vitamin to its active form, Calcitriol, which then travels throughout the body to activate and manage many vital activities. Absorption and metabolism of … [Read more...]
Why Should I Take a Prenatal Vitamin When I Am Pregnant?
Pregnancy and Prenatal Vitamins You need to keep your body healthy if you are going to become pregnant. A prenatal vitamin should help you out with keeping your body safe during this important time. Vitamins Prevent Defects There are many cases where birth defects could occur. For example, … [Read more...]
Why is Calcium Biocitrate so Bio-Available in the Body?
Why Is Vitamin D So Important To Your Health?
Vitamin D is an important vitamin for our overall health, however many people worldwide, are not getting enough of this vitamin. Although vitamin D is easily stored in your body fat until it is needed, the issue is not getting enough of it into the body. Overall, dosage required by the US Government … [Read more...]
How Can I Improve Calcium Absorption To Fight Osteoporosis?
Calcium, Magnesium, And your Health! Calcium is almost always associated with bone health. It is common knowledge that it is very important in building strong bones. Milk, cheese, and butter have always been popular especially in the past few decades since dairy products translate into dietary … [Read more...]