Archives for June 2017

Children will always succumb to advertisements. When that happens as parents we always try to lead them to the appropriate choices. Sometimes however, when we are in that crunch we have to go with fast food. Herein we learn ways to satisfy the advertising demon with healthy choices from some of our … [Read more...]

A scientific study was done at Aberdeen University in Scotland with patients who have bowel cancer. The study was to test how certain group of foods help in the fight against this very cancer. A diet rich in Omega 3 fatty acids helped in this study. Foods such as salmon, walnuts, and chia seeds … [Read more...]

Wonderful article explaining how many people who choose super food diets over look the essentials of seeds. How seeds can be a healthy replacement or additive to a diet that is low in protein or fat. Further explanation tells how each seed can even help with different areas of health. But did you … [Read more...]

During the summer time, our diet becomes less healthy, especially with all the fun social events. There are five foods we can eat, to help our bodies detox. Eating these foods regularly will help you feel more energized and clear. It will also help to decrease bloating, indigestion, weight-gaining … [Read more...]

From time to time a new “it” food appears, the latest in a parade of organic powerhouses, stuffed with nutrients, heretofore sitting quietly, until a spotlight shines upon them. Though, in this case not sitting, nor quietly, because the latest “it” food is a raucous little bug.This year the … [Read more...]

I believe that sleeping too much can make you gain weight, especially if you have aren right before you go to sleep, it seems like if your up and active you will lose more weight because you are moving around, people who sleep a lot gain much more weight then people who don't i disagree with this … [Read more...]

The Cook County Illinois law that imposes taxes on independent business based on the sugar in the drinks they sell is absolutely absurd. First off the independent retailers are not the manufacturers of the beverages that contain sugars. They are the middle man. How does the state measure the tax? … [Read more...]

The online version of a Filipino newspaper has issued a report about fourteen different herbs which might prove useful in fighting stress. The writer quotes the director of an alternative health center, who recommends methods of taking the supplements. Examples include ginseng, thistle, rosemary, … [Read more...]

Bananas are a source of carbohydrates. They also contain starch and fiber and can be an important part of a nutritious diet. They contain between 19-35 carbohydrates depending on the size of the banana (from small to extra large). They provided assistance to the digestive system, provide energy … [Read more...]

The benefits of using the milk produced by a mother Pacific beetle may be substantial. The milk is considered by scientist to have up to four times the nutrients of cows milk. This special milk is known to be full of protein and energy, and production of the milk produces fewer green house gases. … [Read more...]

Some jobs require a lot of sitting and this isn't kind to our figures. We need to stay active and to work out but when that's not possible eating better can help. It's definitely worth a try. This tells you about some slimming foods. If you can't get out enough you should replace less healthy … [Read more...]

Pain is linked to depression. It can be hard to stay upbeat if you hurt badly. Pain can isolate you if you can't get out and that doesn't help depression at all. Opioids are often given to patients in pain and depressed ones tend to get it a lot. The problem with this is that opioids are ighly … [Read more...]

Have you or are you planning to spend some time outdoors in the next few weeks? If so, review this short article on some common skin rash problems that you may get, if you're out in grassy areas. Poison Ivy can be picked up when you travel through wooded areas. They are low shrubs. They cause … [Read more...]

Recent medical research has found that our bones do more than just support our body. They have been found to generate hormones, which in turn send messages to the rest of body, including the brain. Read this piece to see what the researchers are learning. As they learn, the results they find … [Read more...]

There are 9 slimming foods that you can eat if you sit around all day. Sitting around all day makes us feel lethargic. Being glued to a chair slowly kills us and makes us sick. Prolonged sitting has been linked to increased hunger and inflammation to high blood pressure and high blood sugar. Sitting … [Read more...]

A new study has found that giving overweight and obese children a prebiotic fiber that changes their gut bacteria has successfully curbed weight gain and promoted weight loss. Children who took the supplement for 16 weeks showed a decrease in triglycerides in their blood and a decrease in abdominal … [Read more...]

Prebiotics are proving to be just as important as probiotics in one's diet to control bloating and digestive issues. These can be taken as a supplement or in certain foods. The combination of both of these along with fiber can ward off digestive issues and improve overall digestive health. Microbes … [Read more...]

Many want to detox in order to get healthy, and there are many ways to do this. Some are safe while others aren't so researching is important. This explains about this and gives great weight loss tips as well. These things will have you feeling more like yourself and will help you to be a healthier … [Read more...]

Prostate cancer has become an increasing danger to men of all ages. It is a slow developing cancer and often does not show signs for many years. Recent research is showing that eating tumeric, red grapes and apples might help to protect men against prostate cancer. The study was performed on mice … [Read more...]

There are 4 ways to get rid of bloating and it is backed by science. A gas buildup in your intestines can be a very difficult thing to deal with. It can be very uncomfortable and even painful. There are so many things you could be doing wrong, from Chewing gum to smoking cigarettes, there are so … [Read more...]

You could be missing out on the benefits of a wonder seed. Flaxseed has an enormous nutritional value. it is said to have originated in either Egypt, or China. In the early 200's this seed received a lot of hype in America. That is when people switched from wheat germ to flaxseed. It has so many … [Read more...]

An expert in nutrition has said that gluten intolerance may be wildly over diagnosed. Lots of people go to clinics and are convinced that they have some kind of wheat and dairy issue and they have totally cut them out of their diet. Allergies linked to fruits and veggies are actually much more … [Read more...]

Obesity has the potential to become the next major epidemic of our human history. According to Institute for Health Metrics and Evaluation, more than 2 billion people in the world are obese, it is observed that there is a clear relationship between early death and having high body mass. However, … [Read more...]

When everything is running smoothly, it is easy to forget how important it is to properly maintain your digestive health. However, anyone who has ever experienced digestive problems can tell you how much a poorly functioning digestive system can adversely impact all aspects of your health. … [Read more...]

The Heart Association wants to remind people of good fats. There are good fats and there are bad fats. There are healthy vegetable fats and then there are the artery clogging fats like butter. There are scientific studies that show how drastic the change is in people the sub the good fats for the … [Read more...]

Even when eaten alone, cinnamon and honey merit the classification as superfoods, but together they offer robust health benefits. Cinnamon, a spice made from the inner bark of the cinnamon tree, is more than just a delicious coffee topping. It also possesses a great deal of health benefits. The … [Read more...]

There are 101 nutrition tips to help people with diabetes. Diabetes is something that impacts many different people in the world. It is a tough condition to live with, but there is always hope for people that are willing to try. Nutrition plays a vital role in all of our lives and having the right … [Read more...]

Leafy greens are healthy and should be in every diet. This discusses their benefits. They include spinach, kale, chard and more. They can be eaten in salads but can also be cooked and added to soups and many other recipes. Some even put them in smoothies. That's a good way to hide them if you don't … [Read more...]

For a while now people have always wonder if it's healthy or not to eat after midnight. Well a study conducted in Perelman School of Medecine recently discover some interested facts. In the study they instructed nice healthy adults on eating at a schedule where they would have to eat and/or snack … [Read more...]

There has been a surprising link found between blood sugar and brain cancer. This might help researchers figure out how certain cancers develop in humans. The research was done at Ohio State University. There are cancerous brain tumors that are called gliomas and they are less common among people … [Read more...]

Women who regularly consume diet soda and artificially sweetened drinks are 30% more likely to develop cardiovascular problems over time as opposed to women who do not regularly consume these drinks. This study was on 600,000 postmenopausal women who were then followed up after nine years. Even … [Read more...]

Turmeric is a very popular spice that is well known for its incredible health benefits. In fact, people are even taking curcumin--turmeric in its active compound--in supplement form. There are many benefits of turmeric regardless of its form including vitamin B6, fiber, and other nutrients … [Read more...]

Studies have shown that children who take prebiotics are less likely to gain an obsessive amount of weight, and are more likely to lose weight. It has been found that if there is a problem with the microbiota in the body, it can cause obesity and type 2 diabetes. A study was conducted to see if by … [Read more...]

Tumeric is an ingredient that is often found in many Indian dishes, such as curry. Tumeric isn't only a spice though. Tumeric is also very healthy for you in the way that it contains vitamin B6, iron, copper, potassium and manganese and fiber. Recent studies have shown that by increasing your … [Read more...]

Recent studies have shown that when a child is obese, it is not only important for the child to participate in activities to help them lose weight, but for their parents to participate as well. If a parent is as dedicated to getting healthy as the obese child should be, then it is more likely that … [Read more...]

In the global war against childhood obesity, we may have a new weapon. While diets and exercise have failed, perhaps science can provide a new answer: prebiotics. New research has shown that the internal intestinal micro biome in that of the obese are markedly different from that of normal weight … [Read more...]

Omega fatty acids have been used to help people with many body functions for years. A new study shows though, that these acids can also be used to help with brain function. Many studies have been done on the two different types of the Omega fatty acids: omega-3 and omega-6. These studies found that … [Read more...]

Fewer Americans are on a diet, which is alarming, because we are the most obese nation in the entire world. In the last 25 years, the obese rate has gone from 53 percent to 66 percent of the entire population. Higher body weight is becoming a more accepted thing and people are not doing anything … [Read more...]

A recent study shows that patients who suffer from inflammatory bowel disease and ulcerative colitis may not actually be benefiting from taking probiotics even though they have been used to relieve certain symptoms. It was discovered that there was no actual difference in controlling the diseases … [Read more...]

Adding some spices or other non-traditional coffee additions in the morning to your cup could help fight inflammation. Turmeric can be added to your coffee ground before brewing and could help fight inflammation by utilizing the nutrient curcumin, that is found in turmeric. Adding a pinch of black … [Read more...]

A recent global diabetes community article suggests that the ingestion of a prebiotic fibre supplement may assist in the gut health of children which assists them in keeping at a healthy weight. Prebiotics are non-digestible fibres, which create microbes in the gut, improving gut health. The … [Read more...]

A South African news website has put out a story about the importance of having a healthy gut. The writer cites a university professor, who explains that the human body is an ideal site for harmful bacteria. The body protects itself with an immune system, of which 3/4 is located in the gut. … [Read more...]

The Alternative Daily advises us in a recent article of foods that may help those who suffer from anxiety. There are 9 common foods they recommend that can help those who suffer by helping to alleviate those symptoms. Coconut oil is the first, and it contains healthy fats which help the brain. … [Read more...]

There's a Catch to Heinz Ketchup. Think you are getting a serving of vegetables when you add Ketchup as a condiment to you burger? Well the next time you shake, tap, or bang that bottle of Heinz Ketchup to get it to pour out faster, you may just want to take a look at what it is made of, because it … [Read more...]

While calcium is certainly a vital mineral for maintaining good bone health, vitamin K is just as important. In fact, scientists are now discovering that consumption of vitamin K may help osteoporosis patients. Studies are revealing that the vitamin may help strengthen bones and reduce the risk of … [Read more...]

People often talk about needing to detox to lose weight. There are many methods used for this from drinking a bunch of water to juicing. This gives facts about detoxing for weight loss. It's good to have the facts because not every method works. Some can leave you undernourished or dehydrated. That … [Read more...]

This gives the real scoop about kinds of bread. People are always talking about how unhealthy white bread is. It is commonly believed that wheat bread is much healthier. Is this really true? If you eat bread on a regular basis you should probably check this out because bread is full of carbs. … [Read more...]

A faster metabolism helps you burn more calories faster. You will need to eat more but your body can burn it off. It's good because you'll have plenty of energy without gaining a bunch of weight. There are certai foods you can eat which can boost metabolism. Six of them are mentioned here so you … [Read more...]

Eating the right foods before a test or quiz can make or break how well you do on it. Even with lack of sleep the night before, this article explains that the right diet the day of can help negate those effects. If you're sensitive to caffeine, green tea might be the better option over coffee to get … [Read more...]

Always ask your doctor before trying apple cider vinegar in your diet. Studies show it can be harmful to tooth enamel, the esophagus, digestion, and blood sugar control. Individuals have also reported feeling positive effects from including a safe, diluted dose in their daily diet such as more … [Read more...]

Used coffee grounds can be added to any garden to enrich the soil, increase organic matter and improve the overall soil structure. Used coffee grounds are a free material for any coffee drinker, but non-coffee drinkers can obtain used coffee grounds for free also. Asking any coffee shop for some of … [Read more...]

Research suggests a critical element overlooked by many diets is not just what you eat while dieting, but when you eat. Dieters who consume the bulk of their calories at breakfast and a pre-3 p.m. lunch tend to lose more weight and have healthier blood lab findings than dieters who ate their … [Read more...]

There are three really easy methods that will get you a flat stomach if you follow through with them. Posture is important- stand up straight and sit straight. Remind yourself of this through the day. Diet is important- eat probiotic foods, chew your food, go to the bathroom regularly, drink lots of … [Read more...]

A new simple way to manage diabetes may soon help many people. The secret is Tumeric. Tumeric is a spice that is used in many Asian dishes. This spice and it's use in medicine have dated back four thousand years. Researches say that the main ingredient in Tumeric may reduce blood sugar levels as … [Read more...]

Recognizing the warning signs of high blood sugar can lead to the prevention of disease development. Some of the symptoms involve your excretion system by trying to normalize sugar levels through frequent urination and excessive thirst. Your body also responds through constant hunger and fatigue, a … [Read more...]

An almond milk latte is the perfect drink to keep you from crashing mid day. This recipe is very simple to follow because it is composed of only three ingredients. It contains no sugar nor dairy. Just mix almond milk, your favorite brew of coffee and a drop or two of stevia. Once it is cooled pour … [Read more...]

Studies concerning olive oil have shown that one of the primary ingredients of the oil, oleic acid, a fatty acid, prevents cancer-causing genes from being able to function in cells. Though it is unknown whether this nutrient can prevent brain cancer, the results of this research to encourage further … [Read more...]

A recent study has revealed that if you work in the restaurant industry, no matter what temperature you use, as long as you wash your hands with soap you were doing an effective job of sanitizing your hands. The most important thing is to wash your hands for at least 20 seconds and make sure all … [Read more...]

Conventional wisdom that states you need to eat many mini-meals in order to keep your metabolism going well you're dieting may not be true after all. There is however, a benefit in that your blood sugar remains steady and you're less hungry at your next meal . Other experts agree that the fewer … [Read more...]

Turmeric is one of those things which have been around for millennia but are just now becoming trendy. People are attributing more health benefits to it. This is yet another one of these benefits but there are tons more. If you have never tried this spice you'll enjoy the exotic flavor. There are … [Read more...]

There is a misconception circulating around the online fitness community regarding the health benefits of watermelon. The mainstream notion is that watermelon contains no nutritional value, has way too much sugar, and fully embodies the idea of "empty calories." In reality, however, a serving of … [Read more...]

Fat is naturally stored in the belly area and it can make you feel bloated and uncomfortable. It doesn't look or feel good to most people. There is hope, though. This gives advice on getting rid of this fat. It will help you become the person you want to be, at least on the outside, and sometimes if … [Read more...]

Hormones and stress has always been a thing that can cause an in balance in your life, but could there be a chance that it's your food that's stressing you out in the end? Remember the saying, you are what you eat? Well it's about time we start listening to it, cause the comfort food we turn to may … [Read more...]