Archives for April 2019

Reishi mushrooms have been used since ancient times by Chinese healers. These mushrooms are used to treat simple issues such as fatigue, to more dangerous issues such as chronic high blood pressure. Since Reishi mushrooms are very high in nutritional value, they are able to provide the body with … [Read more...]

The intestines are often known as our second brain due to them being able to micromanage over 200 million organisms. Researchers have been putting a lot of time into researching how intestinal microbiota directly relates to the decrease of age-related diseases. The microbiota was shown to be able to … [Read more...]

Today's lifestyle does not support a healthy digestive system, but rather promotes an unhealthy digestive system. You can start promoting healthy digestive systems simply by the food and herbs that you eat. Ginger can stimulate enzymes that improve digestion. Black pepper improves the secretion of … [Read more...]

Diet and a healthy lifestyle can help reduce the risk of high cholesterol, but for some people with a genetic predisposition, these may not be enough. In that case, some people use statin drugs prescribed by their physician. However, some people prefer to avoid statins because of side effects. … [Read more...]

There are many rumors going around about how antioxidant supplements impact exercise. In some ways, they actually enhance the benefits associated with your workout, but in other ways, they can often decrease the effects. These outcomes depend on various factors such as your age. For instance, in … [Read more...]

Turmeric holds significant health benefits for dogs, such as: protecting from cancer, alleviating arthritis, treating cysts, cleaning / dressing wounds, remedying UTI’s. The recommended dosage for dogs varies by pet size, with small to medium size dogs taking 250 milligrams twice a day and large to … [Read more...]

Foods that have a bitter flavor profile do not typically gain the most popularity in terms of people loving their taste. However, new research is emerging that points to bitter foods having several health benefits. One of these benefits includes the ability to improve nutrient absorption within our … [Read more...]

Vitamin D is the most-consumed supplement on the market, taken for everything from bone health to the prevention of cancer and diabetes. However, an eight-year clinical trial of over 25,000 Americans known as the Vitamin D and Omega-3 Trial provided less than impressive evidence for many of these … [Read more...]

Organic foods are better for you than their cheaper counterpoint. Though your dinners will cost more, it will be saving you money in the long run. Pesticides, which aren't sprayed on organic foods, can cause many problems in the human body, among them cancer and brain damages in children. And, in a … [Read more...]

Nuts are a great source of protein and other nutrients the body needs to ward off many diseases. If you want to improve your health and live the best life, perhaps it is time to add this snack to your daily life. Cashews, peanuts, and many other nuts work wonderfully to keep your health at its very … [Read more...]

If you are battling depression, you may not need a prescription from your doctor to ail the symptoms. In fact, many people who battle the condition avoid RXs altogether and use natural herbal supplements instead. there are a few different supplments that have proven results against depression, any … [Read more...]

Emory University scientists recently published a study in Nature that suggests that parietin — a compound found in rhubarb — may help prevent cancer cells from growing. In fact, parietin was so effective that it killed off half of a sample culture of leukemia in about two days. Experiments on mice … [Read more...]

Celery can be often overlooked or only seen as combined with other ingredients, but is a powerful vegetable on it's own. It should come as no surprise that a vegetable that looks like a human bone also contains a significant amount of calcium. Converting celery into a juice actually releases some of … [Read more...]

Even though high blood pressure is dangerous and widespread, many people afflicted by this “silent killer” go undiagnosed and untreated. Coconut oil — in addition to its other nutritional, cosmetic and culinary benefits — may help to reduce blood pressure when combined with exercise, according to … [Read more...]

There are many types and reasons for headaches - including muscle tension, stress, hormonal changes and dehydration. Essential oils can help, when they are used to target the reason for the headaches. For example, basil oil in a carrier solution can ease muscles and soothe a tension headache. Other … [Read more...]

There is hardly an end to the benefits to eating cayenne peppers. For one thing, they have many minerals and vitamins to help your health(such as potassium, manganese and vitamins A, B6 and K, just to name a few of them). They can also help with pain relief(though they must be used wisely), and to … [Read more...]

A convenient way to get the purest form of CBD. Infused with concentrated Cannabidiol (CBD) from agricultural hemp aerial plant parts, these easy-to-take softgels ensure you get an exact amount of CBD in every serving. Softgels are absorbed into the human body at a faster rate than capsules. … [Read more...]

Since ancient times, physicians have known that many health problems can be traced back to the "gut" - the digestive system. Keeping your system healthy can help head off some common problems such as depression, weight gain and skin problems. It boils down to putting the right things in - healthy … [Read more...]

The word protein has been an up and coming word in my vocabulary and incorporation into my food habits, but is it for everyone? This article outlines why whey protein in the morning can help those who are diabetic, or close, manage their insulin, blood pressure and even weight. It breaks down a … [Read more...]

Vitamin D deficiencies, which are more common in older people, may be linked to acute respiratory infections. Conversely, supplementation with higher doses of Vitamin D may help reduce the risk of acute respiratory infections, according to a Colorado study of over 100 senior citizens in long term … [Read more...]

Various sea salts have historically been used as sterilizing agents, but new lab studies are showing evidence that they actually have the potential to spoil foods. Scientists took several sea salt specimens and examined their progression under a microscope. It was shown that they actually included … [Read more...]

Your brain is the most important part of your body, and it never stops working. Maintaining healthy brain function is as easy as knowing what it needs to stay healthy. Feeling sluggish or "cloudy"? Magnesium can help, and it's one of the most important minerals for your brain. Along with the host of … [Read more...]

Cold brew is often marketed as a healthier alternative to hot coffee, but this may not be a warranted claim. A study tested the pH level and levels of antioxidants of different hot and cold brew coffees. The different coffees had similar pH levels which contradicts the claim that cold brew coffee is … [Read more...]

Reduce your risk of skin cancer naturally. Vitamin B3, or niacin, has been shown to lower the risk of developing certain types of skin cancer. A study performed on over 300 at-risk people showed the positive effects of adding B3 to your diet. The New England Journal of Medicine reported that the … [Read more...]

While cold and flu symptoms will usually subside on their own, they are uncomfortable and interfere with daily life. Nobody enjoys a runny nose, a sore throat, headaches, coughing, and body aches. One important way to recover from these illnesses is to get good quality sleep, which isn’t easy when … [Read more...]

Research suggests that aspartame has a damaging effect on the brain. Likewise, they found that long term consumption of aspartame can disrupt neurotransmitters which will have a negative impact physiologically. In the study, scientist used lab rats to test their hypothesis. After dividing the rats … [Read more...]

Queen Mary University of London released a study saying that an earlier study that was used to designate a limit folic acid consumption was based on flawed data. The researchers have called on the UK and other countries to look into mandatory fortification of folic acid to lessen spina bifida … [Read more...]

When the body is initiating the healing process, inflammation is a natural symptom. Unfortunately, heightened levels of inflammation anywhere in the body can cause discomfort that is hard to push through. Many traditional Korean remedies have proven to be effective at reducing levels of inflammation … [Read more...]