The average American consumes around 60 pounds of sugar per year. Natural sugar comes in two forms, glucose and fructose. Glucose can raise blood sugar levels and is especially problematic for diabetics. Fructose has its own problems, including stressing the liver. Artificial sweeteners (saccharin, … [Read more...]
Archives for December 2020
Study: Vitamin B3 May Help Prevent Non-Melanoma Skin Cancers
New study found that vitamin B3 shows characteristics beneficial in certain skin cancers prevention. Specifically, the benefit is maximized for non-melanoma cancer types. This vitamin is taken through fortified and natural foods, such as cereals, fish and meat. It benefits digestive and nervous … [Read more...]
Extra virgin olive oil boosts cognitive function, new trial
We are still in the process of discovering all of the health benefits that olive oil can provide. Part of most Mediterranean cuisines, diet rich in olive oil is considered healthy for heart. It also contains plenty of fruits and vegetables, as well as nuts and whole grain foods. Recent research … [Read more...]
Food facts: The secret of healthy digestion is fibre
We look to improve our health during the pandemic we are experiencing, and diet is one the ways we can boost our overall well-being. Consuming foods rich in fiber promotes digestion, which in turn benefits our immune system. Elimination of waste is important for proper body functioning, and this is … [Read more...]
How to Reduce Your Exposure to Harmful Heavy Metals and Detoxify Your Body | Center for Advanced Medicine & Clinical Research
Heavy metal may be good when we talk about music, but actual heavy metals are toxic for your body. They are quite common in our environment and we often consume them as part of certain foods, especially fish. Small amounts of these metals are necessary for our body functions, but too much of them … [Read more...]
Black Seed Oil With Thymoquinone Help Me Reduce Inflammation?
Blackseed oil benefits Recent advancements in technology have discovered that black seed oil, which is rich in a compound called Thymoquinone, can help fix many ailments in the human body, ranging from low blood sugar to male infertility. While many studies are still underway, we have seen … [Read more...]
Manage your cholesterol levels with Indian gooseberry
Gooseberry has been tested in recent research with rats, and it shows that it gets rid of inflammation within the body. This inflammation can lead to a host of health problems. High triglyceride levels and cholesterol levels can be contained with this new supplement according to research. In rats it … [Read more...]
How to reduce your exposure to heavy metals | Center for Advanced Medicine & Clinical Research
Exposure to heavy metals is, for the most part, harmful to your health, even when the exposure is temporary. Metals such as lead or mercury can accumulate in your body’s soft tissue, leading to poisoning. Symptoms of such poising vary, depending on the metal. Exposure to some of the harmful metals … [Read more...]
Decreasing Inflammation and Oxidation After Meals
Just a few hours after consuming unhealthy food, our bodies go through an inflammation spike. This spike results in artery function deficiency, leads to blood thickening and causes and adverse response of neural system. Repeated consumption of unhealthy meals will inevitably lead to some sort of … [Read more...]
Feeling dizzy? Get natural relief for the symptoms of vertigo
Vertigo is a feeling of dizziness, an out of balance sensation, that can happen even when still. Most patients who have it suffer from peripheral vertigo, which relates to either inner ear inflammation or abnormal processing of the vestibular nerve. Meniere’s disease is a chronic inner ear disorder … [Read more...]
Here’s How Papaya Helps Boost Immunity; Know Other Impressive Health Benefits
Papaya, a sweet tasting fruit with a slightly bitter aftertaste, can be very beneficial for your immune system. Papaya contains a healthy dose of Vitamin C, a vitamin which has been proven to help strengthen the immune system. This isn't the only health benefit of this delicious fruit, as it also … [Read more...]
From gut health to fighting diabetes, here are 8 reasons why you should include dates in your diet
Dates are among the most delicious and nutritious foods to eat during winter. According to Dr Aashima Chopra from Paras Hospitals, consuming 4-6 dates daily will help with weight loss. Several nutrients found in dates serve to strengthen bones and can prevent osteoporosis. Dates are also loaded with … [Read more...]
Flu season protection: Discover how ginseng supports a strong immune system
Ginseng can help your immune system immensely through fighting viruses in your system. Ginseng is more than just a traditional folk remedy. Ginseng can fight RSV, also known as respiratory syncytial virus, a virus for which there is no proven cure. There are three types of Ginseng: American, Asian, … [Read more...]
Best herbs and supplements to fight anxiety
This past year has been one of shocking events and total chaos which has put many people in a anxious state of mind. Rather then heading to the pharmacy, nature has a nice, healthy assortment of products we can choose from. At the top of the list is a herb called ashwagandha. There have been studies … [Read more...]
Vitamin C for Male Infertility and Lead Poisoning?
In a study that was conducted, they were giving men who were exposed to lead in their every day lives a thousand milligrams of vitamin C. What was found is the fact that those who were given the vitamin C also had higher sperm counts, they also had fewer incidents of abnormal sperm counts. We also … [Read more...]
Omega-3s are a potent way to treat depression without resorting to dangerous prescription medications
Omega-3 fatty acids are one of many natural options used to treat depression. Two ways that omega-3s help with depression are by decreasing the risk of neuro-inflammation and increasing the brain's serotonin activity. In addition, omega-3s appear to block immune cells from allowing inflammatory … [Read more...]
Here is why cannabis oil is being used more and more in beauty products
What once used to be taboo has now become quite the hot item. Cannabis has been becoming more and more popular and legal. Apparently some of the chemicals found in hemp are ground breaking. This element or oil has been shown to help with acne, psoriasis and dry skin. Also, CBD may have the ability … [Read more...]
Can sulforaphane help children with autism?
There is an ingredient which is found in vegetables such as broccoli which can actually help kids with autism and it is called Sulforaphane. With a disturbing rate of 1 out of 45 children having this condition, we are open to anything that will help especially when it is holistic. This compound is … [Read more...]