Cancer is a disease that most people either have personal experience with, or know someone who does. In this interview, Annie Brandt — herself a 16-year cancer survivor and author of “The Healing Platform: Build Your Own Cure!”— shares some of the support detailed in her book, which can give anyone … [Read more...]

A new report from the USDA has found what doctors and health practitioners alike have known for awhile; Americans are eating far too many fats, sugars, and grains. The new report tracked how food consumption patterns have changed in the US over the last 40 years by examining how many fruits, … [Read more...]

My ongoing relationship with vitamin C now spans a full 20 years, when I first met Dr. Hal Huggins, a pioneering dentist who opened my eyes to a wide array of clinical approaches to different diseases with hitherto unheard-of clinical results at his clinic in Colorado Springs. I can honestly say … [Read more...]

At the National Meeting & Exposition of the American Chemical Society (ACS), the world’s largest scientific society, Sudhair James from the College of Chemical Sciences in Sri Lanka presented a new way to cook rice that would cut the caloric absorption by 50-60%. He figured out a way to make the … [Read more...]

According to a new study, eating slower may help slow down the aging process. The study showed that eating slower and consuming less calories gave ribosomes time to repair themselves. When the study was done on mice, those that had calorie restrictions were healthier overall and had a longer life … [Read more...]

This talks about why junk food is so compelling to us. It's like an addiction because junk food acts on the body and brain in certain ways. This gives more information on that. It'll make you think differently about stuffing your face with those chips or cookies. It's really bad for you. Making … [Read more...]

March is National Nutrition month and the Academy of Nutrition and Dietetics has delivered a new campaign for this year, Put Your Best Fork Forward. The academy recommends small changes that can add up to a complete healthy plan for life. They suggest cooking at home, eating breakfast and make half … [Read more...]

People in the United States have a fairly good life expectancy. There are several ways to maintain this. One way is to limit the intake of sugar and processed foods. Another way would be to increase the amount of vegetables. In fact, adopting a plant based diet is great to prolong longevity. A final … [Read more...]

Sugar and carbs compel us. We can get to where we really crave them. They act on our brains to create an addicted feeling. It is possible to beat that but it takes work. This gives 10 tips we can use to try to take our bodies back from this addiction. Key Takeaways: sugar consumption is more … [Read more...]

Have you ever experienced aches and pains and wondered, Is there a type of food I can eat that will help me alleviate this pain? Well the answer is yes. There are several types of foods that can help you out with pain you are currently experiencing. These foods are Beetroot, Berries, Red cabbage, … [Read more...]

There is a lot of info about fats out there and much of it is conflicting and confusing. Are saturated fats good or bad for your heart? Should you cut them out or have them in moderation? The scoop on fats is given here so you'll know the answers to these questions. Key Takeaways: You can find a … [Read more...]

Following healthy habits is good for the heart. One way to maintain a healthy heart is by eating healthy. The right type of foods can help lower cholesterol, reduce inflammation, and blood clotting. High cholesterol can lead to heart disease. Additionally, the right type of food adds fiber, … [Read more...]

Drinking soda can give you cavities and cause you to gain weight. But drinking PepsiCo's namesake beverage could also give you cancer. The beverage and snack giant is still using a coloring additive that contains a chemical linked to cancer in rodents, a year after Pepsi said it would remove the … [Read more...]

If you are worried that you might have hearing loss, you aren’t alone. Many people lose their hearing slowly as they age. It’s also possible to develop hearing loss due to noise. This can happen at any age. Start by asking your doctor for a hearing test. Depending on your test results, your doctor … [Read more...]

Following a gluten-free diet has been helping many people with many of their health issues. Unfortunately, a study found high levels of toxic metals like arsenic and mercury in gluten-free food. This is due to manufacturers using rice flour instead of regular flour. Rice is the one crop that is like … [Read more...]

B vitamins can be found in food but there are also supplements you can take. They are good for the body in the right amounts. Recent discoveries suggest they can even help with the troubling symptoms of schizophrenia. Usually strong medications have to be taken for these. If you know anyone with … [Read more...]

Water is the healthiest beverage available. Yet lab testing has shown bottled water can be detrimental to your health. Bottling companies use extreme filtration methods that take out natural minerals and nutrients. The result is what is called ‘dead water,’ which can be harmful for your body as it … [Read more...]

After hearing about the horrors of antidepressants, or experiencing them firsthand, many people seek alternative treatments that can alleviate depression without any side effects. From a higher suicide risk to seizures and sleep disruptions, to name just a few, it is understandable that some people … [Read more...]

It would seem like a simple decision. If your child is sick, of course they shouldn’t go to school or daycare. But besides the fact that it’s not practical to keep a child home for every sniffle, keeping a child home can be a real hardship for working parents — and it means that a child is missing … [Read more...]

A recent study conducted at Brigham Young University has confirmed that a decrease in food consumption increases longevity, and has identified the reason. Activity in ribosomes – responsible for generating protein for cells – is slowed by a drop in caloric intake. That slowdown functions as a rest … [Read more...]

Cutting back on sugar is important. Most of us eat way more than we should and it's not even deliberate. Sugar is hiding in lots of foods we wouldn't even expect to have it. This talks about the important reasons we should cut back. It can really benefit our health. High amounts of sugar can … [Read more...]

You need to get yourself more vitamin D in winter because you aren't getting as much from the sun. It can cause problems. One of these is a feeling of depression. This vitamin D issue is discussed here in greater detail so you can see if you personally need more. Key Takeaways: My daughter was too … [Read more...]

This is interesting because you wouldn't think you can eat your leafy greens wrong. Lots of people hate them so you'd think eating them at all would be a good thing. It is, of course, but there is apparently a right way to do so. Since leafy greens are hugely healthy you should learn as much about … [Read more...]

Article about women's health and what vitamins are beneficial to women on a daily basis show the good summary of reasons why when should consider supplementation of various vitamins. Especially vitamin C for women who are of childbearing age perhaps, because of its role in helping with the growth of … [Read more...]

The DEA just added another to the list of banned substances. This time I think they have it wrong. CBD is a cannabinoid that does not affect your body the same as THC. Its main use to relieve stress and anxiety. It does not give you the same side effects as THC, such as the "high" feeling. The DEA … [Read more...]

When it comes to post workout nutrition mistakes there are five tips for when it comes to the aspect of post workout nutrition mistakes. In more detail to this particular aspect these five tips for post workout nutritional mistakes include the aspect of not drinking enough, using the same protein … [Read more...]

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. You need to add good fats and proteins, along with fruits and vegetable to your diet to lose weight for … [Read more...]

Fall is that time of year that your health and immune system is being put to the test, and stress of the holidays also plays a big part of this. There are actually foods and supplements that can help boost your immunity to the colds and flus that are easily passes around this time of year like … [Read more...]

A study done by Boston's Brigham and Women's hospital found that people who eat five or more servings of nuts have less inflammation. Inflammation is linked to heart disease and cancer. Walnuts have heart healthy omega-3's, but almonds and cashews are also a great add-on. Finally, eating five-plus … [Read more...]

Most diets fail because of what’s needed to accomplish the goal of weight loss. Living a life that is devoid of certain foods, and includes a high amount of working out can be a next to impossible task for many people. But there is a new diet that promises to give you the weight loss results all … [Read more...]

Eating a nutritious diet is important to maintain a healthy lifestyle, but can be expensive and time consuming, especially when there are low cost, unhealthy options available. However, there are a few simple ways to avoid the pitfalls of unhealthy eating, and which make it easier to adopt a better … [Read more...]

Do not fear the fat! Healthy fats have often been looked over as a key resource in our dietary habits. Contrary to popular belief, there are healthy fats known as clean fats in some of our favorite foods, like avocados for example. Ignore the stigma around fats and find some healthy, clean ones! Key … [Read more...]

The Art of Manliness takes an in-depth look at creatine substances. Specifically, they answer all your questions on the matter covering a broad range of topics. Topics such as what it is and what it can do help even the most beginner creatine users. While topics such as loading phases and more can … [Read more...]

A recent study published in the American Journal of Clinical Nutrition shows that people who have metabolic syndrome may need as much as 50% more vitamin E than those without the disease. The syndrome is diagnosed based on having three of five medical symptoms, such as obesity and high LDL … [Read more...]

Science has shown that a diet consisting of two percent of their daily calories coming from Omega-3 fatty acids is considered very healthy. These fatty acids, commony found in fish and nuts fight inflammation, helps joint and heart function and improves brain function. It is also important for … [Read more...]

Although it is most common in children, adults can still be affected with hand, foot, and mouth disease. If you have painful mouth sores, fever, and/or a rash on both hands you could have hand, foot, and mouth disease. Read this article to figure out more details and information about what this … [Read more...]

Recent advances in the medical field have given us a better understanding of what makes our bodies tick. Nothing has been an area of more controversy than what pregnant women should be putting (not putting) in their bodies. UK researchers have found that expecting mothers who do not eat enough B12 … [Read more...]

The 7 ways to boost your endurance and stamina according to men's fitness magazine include not skipping cardio on your strength workout days, reducing the rest periods between your sets in your workout, doing interval training, doing complex bodyweight exercise instead of isolated strength training, … [Read more...]

The best foods to grow and store for your own survival are typically root vegetables and leafy green vegetables. Root vegetables have vitamins, minerals, and carbohydrates that help you get full and stay healthy. Leafy greens contain fiber and vitamins that also help you stay healthy. Key … [Read more...]

Do you worry about looking older? If you are like most people then this is a concern that you have. But there are actually 10 anti-aging beauty tricks that you can use that are super easy and easy on your budget. To learn more about these 10 tricks, read more here. Key Takeaways: From birth to … [Read more...]

If dark circles plague your life and your face, there is hope with 6 home ingredients that can help you! Ice can help because essentially ice is water and what better way to help your body than to combat its largest resource? Make sure you apply the ice with no make on. Other items to take into … [Read more...]

A new study from Japan indicates onions help fight ovarian cancer. Onions contain a chemical called onionin A. This chemical seems to give anti-cancer drugs a boost. While onions are common in many diets, they're often overlooked for their health benefits. Onions contain many important vitams and … [Read more...]

Vitamins help ensure we stay healthy; however, our bodies can’t produce them all on our own. As a result, we need to get them from plants and animals. Most of these can be consumed by eating a varied diet of meat, fish, fruits and vegetables, whole grains, and dairy. Together, these vitamins allow … [Read more...]

Sometimes it seems impossible to keep following a diet for more than a week or so. Ron Irwin writes articles on the subject of weight loss and recommended that we start any diet by changing only a few key foods in our daily regimen until it is easier to handle. Irwin’s main suggestion is to take out … [Read more...]

A shocking correlation between a new vaccine, Thimerosal, and autism has been discovered recently. Many big interest groups along with the media are trying to cover up the new results, to protect their profits. They have no regard for the disturbing proof that many vaccines can actually cause … [Read more...]

With anxiety levels on the rise, anti-anxiety drugs are currently the most prescribed medications in the United States but they aren't the only option. There are many effective natural options available that can help induce calm and ease anxiety. Ginkgo Biloba, chamomile, and lavender are just a few … [Read more...]

Sugary sodas get a bad rap but what about their artificial sweetened relatives? Researchers are unable to find strong results suggesting artificial sweeteners are unhealthy for most adults. Some evidence suggests they can increase appetite or stave off satiation after eating. While drinking only … [Read more...]

All-natural remedies have become more and more commonplace. We are always looking for medicines that can help with minor ailments instead of having to put possibly harmful chemicals in our bodies. Plant-based treatments such as St John’s Wort, Calendula, Arnica, and Comfrey are great items to keep … [Read more...]

Some foods can make you appear more aged or hurt your constitution, according to some doctors. While not hard to guess, be sure to avoid common dietary vices like processed foods, e.g. potato chips and cookies, as well as fast food. Alcohol, coffee, sweets, and carbs can also do a number on your … [Read more...]

There are ten secret super foods that will help to boost your health. Food is such an important part of our day to day life. We need to eat things that make our bodies efficient. Red bell peppers are one super food that is really healthy for our body. There are many powerful antioxidants to be found … [Read more...]

Is eating rice slowly killing you? While most people think of rice as one of the healthiest foods, new research shows that arsenic levels in rice are on the rise. A big problem in the developing world, where rice is often grown in contaminated water, it is a growing problem in the UK too. The … [Read more...]

Both oatmeal and Cream of Wheat can be part of a comforting warm breakfast, but when choosing a breakfast during a weight-loss diet, you'll want something that is both low in calories and filling. These cereals are both low in calories, but oatmeal is likely to be more filling so you'll eat less … [Read more...]

Brain health is crucial since the brain controls all aspects of the body. The brain is connected with every other organ and system. This talks about things which drain the brain. There are also things discussed that boost it. These are all common things we all encounter in our lives. Knowing this … [Read more...]

Many people already avoid Aspartame and with good reason. It can be found in diet soda and other diet foods and drinks. It has been linked to tumors and other health issues. It's best to avoid that risk. Always check the labels on your food before you buy it to see if there is any Aspartame. Key … [Read more...]

Weight loss is all about calories in versus calories out. You need to burn more than you eat in a day. This is definitely going to be easier if you don't absorb all your calories. This explains how whole grain foods can help with that. It can help with your goals of getting thinner and … [Read more...]

Lately, there has been a war on sugar when it comes to dieting. While extra sugars should be monitored and controlled, natural sugars present in fruits and milk are fine. Sugar free diets have been known to improve weight loss and concentration, but there are also claims that it can help you sleep … [Read more...]

People are starting to worry about genetically modified organisms. Their affects on the body are unknown and it makes people nervous. This talks about how they are creeping into the food supply everywhere. The crop plants are modified to help control pests and then we eat them, modified genes and … [Read more...]

Snacking is something a lot of us do. We get a little hungry and it's either not time for a meal, we don't have time to get one or we just don't want that much right now. This gives you fifty different snacking options which will be both good for your brain and tasty at the same time. Health food … [Read more...]

While exercise is important for weight loss diet is more so. This is explained here. What you eat and how much you eat matter more than how much you work out. You need to observe a healthy diet with a good balance. You shouldn't stop working out because that has other positive effects but you also … [Read more...]

Your immune system is what helps your body fight off sickness. It can be bolstered by foods which will help you remain healthy. This gives you a list of foods you can try and explains why they help with the immune system. Changing your health through diet is always a good place to start. Key … [Read more...]

This talks about seven things you might be allowing into your life that could negatively affect the condition of your heart. As the heart is an absolutely vital organ this information is important. If cutting out these things can help you live longer you definitely want to know what they are. Key … [Read more...]

No one knows exactly what causes Alzheimer's. We know some of the factors that contribute but we don't know everything. It can possibly run in families. If it runs in yours or if you're just concerned about it you might want to eat more grapes. This explains what they do for it. Key Takeaways: A … [Read more...]

Dry eyes are one of the common causes for red and bloodshot eyes. When your eyes are dry they become irritated and inflamed, and inflammation causes redness. Dr. Svetlana Fisher of Specs Appeal Optometry says that while dry eyes are often caused by a dry climate, they can also be caused by looking … [Read more...]

There has been a nasty stomach bug going around this winter. Just before Christmas, our hospital sent out an email alerting staff to an “increase in gastrointestinal illness consistent with Norovirus in the staff and in the community,” followed by reminders of how to avoid getting (or spreading) it. … [Read more...]

Drink boiled Curcumin water your body will thank you. Curcumin has also been found to reduce the risk of developing liver cancer. It does this by reducing the effects that human carcinogens, such as thioacetamide, have on the liver. This has great benefits as it protects the body from many … [Read more...]

Several medical studies were performed where patients were given eight ounces of pure aloe vera juice daily on a regular basis. After one month into the study patients reported increased joint flexibility. Inflammation and pain had been reduced significantly as well. Because of pure aloe vera … [Read more...]

There are many foods which contribute to inflammation and others which help ease it to some extent. If women choose to eat less of the former and more of the latter they can see changes in their bones. Many older women suffer from osteoporosis. This can be painful so anything you can do for it will … [Read more...]

If more people took care of their hearts health care costs would go way down. Many of the elderly, (those on Medicare and others,) have heart problems or are at risk of getting them. This tells about seven ways to take care of your heart and also the affect this would have on Medicare is … [Read more...]

In 2010, research led by Dr. Hayes showed that in amphibians, atrazine is a substantial endocrine disruptor that can even cause chemical castration in males. Forty male tadpoles were exposed to water with atrazine at 2.5 parts per billion, an amount that was well within the EPAs established drinking … [Read more...]

A diet rich in thiamine can reduce your risk of getting Alzheimer's disease, but some groups, such as the elderly, aren't getting enough The brain needs thiamine to use glucose for energy, and without adequate thiamine, brain cells die. Thiamine levels are frequently low in patients with Alzheimer's … [Read more...]

For older women, breathing air that is heavily polluted by vehicle exhaust and other sources of fine particulates nearly doubles the likelihood of developing dementia, finds a study published Tuesday. Authored by geriatric and environmental health specialists at USC, the new study estimates that … [Read more...]

The current study found that grain-based items and fast foods containing meat were linked with greater increases in phthalate levels. This study shows that fast food may be an especially important source of phthalate exposure, said Linda Birnbaum, director of the National Institute of Environmental … [Read more...]

It’s been found that overexposure to environmental estrogen-like compounds known as xenoestrogens can cause estrogen dominance. Estrogen dominance can negatively impact one’s physical, mental, and emotional health. While xenoestrogens are impossible to avoid completely, you can significantly reduce … [Read more...]

This article is helpful for people that want to conceive. It provides useful information about certain kinds of foods and how they can help with certain things in your body that can help with concepction. Such as complex carbs like fiber can be beneficial and raw dairy such as yogurt, and leafy … [Read more...]

A high grain diet makes your blood slightly more acidic. More acidic blood can lower your bone density as you get older. A study by Bess Dawson-Hughes shows that a potassium bicarbonate supplement may prevent bone loss, but a diet higher in fruits and vegetables is the most reliable way to keep your … [Read more...]

The fix: Set an alarm one hour ahead of your break. According to recent research in the Journal of Marketing Research, when people placed their lunch orders at least 60 minutes before it was time to eat, they consistently ordered less caloric meals. (Of course, the smartest choice is to bring your … [Read more...]

Foods high in saturated fat, such as cheese and cream, may actually improve health and reduce the risk of obesity, heart disease and diabetes, according to a study conducted by researchers from the University of Bergen, Norway, and published in the American Journal of Clinical Nutrition. The … [Read more...]

There is a chemical assault being waged against the children of America, yet far too many parents, lawmakers and policymakers don’t see a thing at all wrong with it: The poisoning of our kids through the use of a mercury-laced substance in vaccines. That substance is thimerosal, and it is proven to … [Read more...]