Chia seeds are a great source of potassium, fiber and magnesium. This is probably why they have been called a superfood, and why they are so good for your body. Adding chia seeds to your diet is a good, healthy way to improve the quality of food you ingest. Take a look at these ideas for chia seed … [Read more...]
Archives for June 19, 2015
Sleep Does a Body and Brain Good!
Sleep is a key component of health and fitness today. Too many people walk around in a sleep deprived state, and yet, they believe they are as healthy as can be. A lack of sleep is detrimental to the healing and recovery of the body as well as the brain. Take a look at this helpful article that … [Read more...]
Easing into Fitness and Healthy Living
Easing into fitness and healthy living is one of the keys to making a lifelong change in your diet and body. As you consider eating better, taking supplements and vitamins to add to your healthy lifestyle, and exercising regularly...one thing will become clear: A lot of the muscles we are using now … [Read more...]